Meadow Haven Wellness

08/17/2026

🌿 This Week with Meadow Haven Wellness 🌿
Three ways to move, breathe, and reconnect this week — pick your favorite, or join us for all three.
🌤️ Tuesday| Flow into Stillness
5:45 – 6:45 PM at Yoga Center
Intentional movement connecting to the breath and flowing into stillness with iRest meditation
🧘 Wednesday | Yoga Flow
5:30–6:30 at Town of Lebanon Parks and Recreation Department
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🥾 Thursday | Miles & Mats!
Our outdoor movement series meets at the gazebo just past the Virginia Creeper Trail trailhead. 10 minutes of warm-up, 30 minutes of walking or running on the trail, and 20 minutes of stretching and rest to bring you home. Trail meets mat — body meets breath.
📍 Register for Flow into Stillness and Miles & Mats through the link for Abingdon Yoga Center
See you on the mat — or the trail. 💛

08/10/2026

🌿 This Week with Meadow Haven Wellness 🌿
Two ways to move, breathe, and reconnect this week — pick your favorite, or join us for both.
🧘 Wednesday | Yoga Flow
5:30–6:30 PM at the Town of Lebanon Parks and Recreation Department
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🌤️ Saturday | Stretch & Flow
10-11 AM at the taproom of Tumbling Creek Cider Company
A gentle, grounding hour to ease into the weekend.
📍 Register for Miles & Mats and Stretch & Flow through the link for Abingdon Yoga Center https://www.abingdonyogacenter.org/classes-abingdon-yoga...
See you on the mat!

08/03/2026

🌿 This Week with Meadow Haven Wellness 🌿
Three ways to move, breathe, and reconnect this week — pick your favorite, or join us for all three.
🌤️ Tuesday| Flow into Stillness
5:45 – 6:45 PM at
Intentional movement connecting to the breath and flowing into stillness with iRest meditation
🧘 Wednesday | Yoga Flow
5:30–6:30
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🥾 Thursday | Miles & Mats!
Our outdoor movement series meets at the gazebo just past the Virginia Creeper Trail trailhead. 10 minutes of warm-up, 30 minutes of walking or running on the trail, and 20 minutes of stretching and rest to bring you home. Trail meets mat — body meets breath.

📍 Register for Flow into Stillness and Miles & Mats through the link for Abingdon Yoga Center https://www.abingdonyogacenter.org/classes-abingdon-yoga...
See you on the mat — or the trail. 💛

07/27/2026

🌿 This Week with Meadow Haven Wellness 🌿
Three ways to move, breathe, and reconnect this week — pick your favorite, or join us for all three.
🌤️ Monday | Beginner Yoga
5:30 – 6:30 PM at
A gentle, grounding hour to ease into the week.
🧘 Wednesday | Yoga Flow
5:30–6:30Town of Lebanon Parks and Recreation Department
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🥾 Thursday | Miles & Mats!
Our outdoor movement series meets at the gazebo just past the Virginia Creeper Trail trailhead. 10 minutes of warm-up, 30 minutes of walking or running on the trail, and 20 minutes of stretching and rest to bring you home. Trail meets mat — body meets breath.

📍 Register for Miles & Mats and Stretch & Flow through the link for Abingdon Yoga Center https://www.abingdonyogacenter.org/classes-abingdon-yoga...
See you on the mat — or the trail. 💛

07/20/2026

🌿 This Week with Meadow Haven Wellness 🌿
Two ways to move, breathe, and reconnect this week — pick your favorite, or join us for both.
🧘 Wednesday | Yoga Flow
5:30–6:30 PM at the Town of Lebanon Parks and Recreation Department
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🥾 Thursday | Miles & Mats
Our 6-week outdoor movement series meets at the gazebo just past the Virginia Creeper Trail trailhead. 10 minutes of warm-up, 30 minutes of walking or running on the trail, and 20 minutes of stretching and rest to bring you home. Trail meets mat — body meets breath.
📍 Register for Miles & Mats through the link for Abingdon Yoga Center https://www.abingdonyogacenter.org/classes-abingdon-yoga-center
See you on the mat — or the trail. 💛

07/12/2026

🌿 This Week with Meadow Haven Wellness 🌿
Three ways to move, breathe, and reconnect this week — pick your favorite, or join us for all three.
🧘 Wednesday | Yoga Flow
5:30–6:30 PM at the Town of Lebanon Parks and Recreation Department
Free for rec center members, $5 drop-in. All levels welcome — come as you are.
🥾 Thursday | Miles & Mats Begins!
Our 6-week outdoor movement series kicks off at the gazebo just past the Virginia Creeper Trail trailhead. 10 minutes of warm-up, 30 minutes of walking or running on the trail, and 20 minutes of stretching and rest to bring you home. Trail meets mat — body meets breath.
🌤️ Saturday | Stretch & Flow
11 AM–12 PM at the taproom of Tumbling Creek Cider Company
A gentle, grounding hour to ease into the weekend.
📍 Register for Miles & Mats and Stretch & Flow through the link for Abingdon Yoga Center https://www.abingdonyogacenter.org/classes-abingdon-yoga-center
See you on the mat — or the trail. 💛

07/10/2026

Whether your goal is to increase your daily steps, finish a 5k, improve recovery from training, or achieve a new PR this 6 week series is for YOU! Register at the link to join me. If you have any questions about the series let me know 🏃🏻‍♀️🏃🏼‍♂️🧘🏻‍♀️🧘🏻‍♂️🙏🏼

https://share.fitdegree.com/?r=4154223

06/20/2026

🌞 Welcome Summer Yoga — TOMORROW at Tumbling Creek Cider Company!

Summer solstice is here, and we’re marking the longest day of the year the way it should be marked: breath by breath, in the taproom, surrounded by good company.

Join me and Abingdon Yoga for a Welcome Summer yoga class —

📅 Sunday, June 21
🕚 11:00 AM
📍 Tumbling Creek Cider Company (Taproom)
💵 $8

All levels welcome. Bring a mat, a water bottle, and an open heart — cider optional (but encouraged) afterward 🍎

Register here: https://www.abingdonyogacenter.org/classes-abingdon-yoga-center

See you on the mat 🌿

05/14/2026

05/13/2026

No yoga tonight at Town of Lebanon Parks and Recreation Department. I had to have an emergency appendectomy this morning. Doing well but still at the hospital 😊