Running WOD

10/19/2024

🚨 New Episode Alert! 🚨

Building Strength for Life: Zach Even-Esh on Underground Training & Athletic Succes

We’re joined by the legendary strength coach of The Underground Strength Gym! 💪 Zach’s story is all about resilience and building both physical and mental strength. From training athletes in his parents’ garage to mentoring thousands of coaches, Zach knows what it takes to be strong in life! 🔥
Tune in NOW to learn his secrets to success and how you can apply them to your journey. This is a must-listen for anyone into strength training, wrestling, and mental toughness!

https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000673507245

10/17/2024

Runners! 🏃‍♂️ Want to run stronger and stay injury-free? Check out our latest Airey Bros Radio episode featuring biomechanics expert Jay Dicharry! 🎙️ Learn the secrets of rewiring your running 🧠 with tips on foot stability, mobility, and why the Mobo Board is a game-changer! 🦶💪

Join us for Airey Bros Radio Episode 302 as we dive deep into the world of running biomechanics and injury prevention with the renowned Jay Dicharry! From his best-selling book Running Rewired to his innovative Mobo Board, Jay shares insights on how to improve your running form, enhance your mobility, and build the strength and stability needed to run faster, longer, and injury-free. Whether you're a seasoned marathoner, ultra-runner, or a coach looking to up your game, this episode is packed with actionable tips to rewire your running mechanics. Listen to the expert discuss training smarter, not harder, single-leg strength training, and the importance of capacity building in keeping you running strong.

https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000673096152

10/11/2024

Join us as we go BELLY TO BELLY with Coach Tony Valek, head coach of the legendary Augsburg University Wrestling team! Tune in to hear Coach Valek’s strategies, secrets, and how he’s built a program that dominates year after year!
https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000672650800

10/06/2024

Life is a manifestation of where you invest your energy...

https://www.youtube.com/

10/04/2024

Athletic Excellence: Coach Ethan Reeve on Strength, Conditioning, and Restoring Physical Culture on episode 299 of Airey Bros Radio

We are joined by legendary coach Ethan Reeve, a two-time NCAA All-American wrestler, renowned strength and conditioning expert, and former coach at Wake Forest University. Coach Reeve shares his philosophy on restoring physical culture in the education system, the power of density training, and the importance of mastering difficult lifts like the clean, jerk, and squat. He emphasizes how tumbling and spatial awareness can enhance athleticism in all sports, especially wrestling and football. With decades of experience coaching at top universities like Oklahoma State, Ohio University, Clemson, and the University of Tennessee at Chattanooga, Coach Reeve's insights will inspire athletes, coaches, and fitness enthusiasts alike.

https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000671730564Building

10/03/2024

Ever wondered what it’s like to be a wrestling dad to a girl in a male-dominated sport? In this heartfelt and funny video, we dive into the ups and downs of coaching your own daughter, balancing dad duties with coaching advice, and the unique challenges that come with raising a girl wrestler. From cheerleading to wrestling tournaments and everything in between, this story will resonate with any parent or wrestling fan! 💪

Jersey Shore Wrestling Legend: Coach Dan Ocone on Building Champions and Lifelong Lessons 🏆🤼‍♂️

Being a Wrestling Dad: Raising a Girl Wrestler & Coaching ChallengesEver wondered what it’s like to be a wrestling dad to a girl in a male-dominated sport? I...

10/01/2024

We're LIVE with Ryan Hurst (), the head coach and co-founder of GMB Fitness!

Ryan’s been helping athletes of all levels achieve physical autonomy, strength, and mobility through movement-based training. We talked about his journey from Japan to the U.S., why movement is key for athletes and how to make every workout count. If you're ready to unlock your physical potential, this is an episode you don’t want to miss!

🎙️ Tune in now on your favorite podcast platform

https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000671357645

09/21/2024

🎙️ Airey Bros Radio welcomes the amazing Emily Coggin, ultra-marathoner, mountain athlete, ski patroller, Yogi and endurance badass!

🏃‍♀️⛰️ Emily recently completed her second Leadville 100 trail run and sixth 100-mile run finish since 2018. We dive deep into the mindset, grit, and the personal growth that comes from running long distances.

From her experience growing up on the East Coast to conquering mountain races out west, Emily shares valuable insights on training, race nutrition (Pop-Tarts, anyone?), and finding balance between her new job as an ER nurse and training for endurance sports. 💪

This episode is filled with incredible stories, including her journey from cross-country running to ultra-marathons, and the importance of having the right mindset and support crew. Plus, her love for backcountry skiing and what keeps her coming back to the trails after every race. 🎧

Tune in now on Spotify, Apple Podcasts, and all major platforms! 📱

https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000670117536

09/10/2024

🎙️ NEW EPISODE OUT NOW! 🎙️ This week, we go belly to belly with Jersey Shore wrestling legend, Coach Dan Ocone! 🏆 Coach Ocone shares stories from over 30 years in the game, including winning NJ Coach of the Year twice, coaching three-time state champions, and cornering UFC fighters in the octagon. 🥋🤼‍♂️
Highlights include: ✅ The rise of NJ wrestling and the challenges of Region 6 ✅ Judo and Jiu-Jitsu’s impact on wrestling training ✅ Insights from cornering UFC fighters in high-stakes battles ✅ What it’s like being a wrestling dad in 2024
Don't miss out!

https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000668956218

09/03/2024

We’re beyond excited to share our latest episode with the one and only Paul Chek! 🌟 Paul takes us on a transformative journey through his groundbreaking project, Spirit Gym, where he reveals the secrets to unlocking your true potential. If you're ready to embrace the mystery of life, balance your energies, and create a personal myth that guides your journey, this episode is a must-listen. 🔥

https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000668096644

08/18/2024

Everything is a choice.

08/17/2024

🎙️ "From Jersey to Alabama: Coach Matt Oliver on Building Huntington Wrestling 🏆"

This week on Airey Bros Radio, we step into the world of college wrestling with Coach Matt Oliver, head wrestling coach at Huntingdon College Wrestling. With roots in New Jersey and a wealth of coaching experience across multiple levels, Coach Oliver dives into his journey from the Garden State to the heart of Alabama. He talks about building a competitive wrestling program at the D3 level, the challenges of recruiting in the South, the importance of academics, and why he believes Division 3 wrestling is the toughest in the country. Get ready for insights on the balance between coaching, recruiting, and developing young athletes both on and off the mat. Don’t miss this exciting episode filled with inspiration, tips, and a little bit of that classic pork roll vs. Taylor Ham debate!

🎧 Available now on YouTube, Spotify, and Apple Podcasts!
🔔 Don’t forget to subscribe and hit the notification bell for more episodes of Airey Bros Radio!

https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045?i=1000665674881