Fit 4 Fifty

Both a sobering thought and good advice.

Love visiting other gyms when I travel. Today it’s leg day in Arizona.

Bryn and I getting after it for a shoulder workout.

Love starting the week with back and trap workouts.

I've been training for years and saw this picture in the exercise room of my hotel. I love how it captures the old school nature of working out. There's some great, new equipment out there but there's something about getting back to the basics that I find I find refreshing.

Two old guys sharing their journey to becoming professional physique athletes and what you can learn to improve your own health and fitness.