Karty Fitness and Performance

Karty Fitness and Performance Hi my name is Amber, Coach Karty! BS, MSc, NASM-CPT, NSCA-CSPS. Message me to reach your fitness and sports goals!

07/15/2025

Youth S&C Class Tomorrow.
Push/Pull Days for all sports
Grades 7th-12th, $10 per class
Video w/ Gabe (Runner) & Dom (Basketball)
Beginners Welcome!

07/02/2025

Even if it storms! ☔ Strength & Conditioning with Harper & Lauren!

07/01/2025

Update: I know everyone is busy this holiday weekend, see updated dates and price, $10 per class. If unable to attend I also offer individualized 1 on 1 personal training for athletes and specific sport. 💪🏽🏀🏈⚾🏐⚽ Perfect way to finish off summer and get ready for school sports!

Dates:
July 8/10
July 15/17
July 22/24
July 29/31

I am still scheduling participants, so don’t miss out; scheduling will continue until Oct 12th. Don't miss out on being ...
09/26/2024

I am still scheduling participants, so don’t miss out; scheduling will continue until Oct 12th. Don't miss out on being a part of pivotal research that can influence our native peoples' health. Many incentives! For all fitness levels. Please share!

(Solo research-conducted under the Strong Heart Study and University of Oklahoma).

10/12/2023

Need a new workout idea? 💪🏽

Total Body Workout (25MAY23)
▫️Leg Extension
3x10, last set to failure (80 lbs/3x10,10,15)
▫️Hamstring Curl
3x10, last set to failure (80 lbs/3x10,10,13)
▫️Single Leg Hip Thrust
3x10e (90 lbs)
▫️Wall Sit-Abduction
3x15, last set to failure (black loop band)
▫️Seated Calf Raise
3x12, weighted (90 lbs)
▫️DB Bench Press
3x10, last set to failure (30 lbs/3x10,10,15)
▫️T Bar Row
3x10, last set to failure (50lbs/3x10,10,15)
▫️Supinated Lat Pull-down
3x10, last set to failure (80 lbs/3x10,10,15)

Tri-set
▫️Lateral Raise 1 x failure (5 lbs/55 reps)
▫️Front Raise 1x failure (5lbs/55 reps)
▫️Rear Delt Raise 1x failure (5lbs/55 reps)

*added my weights and reps for reference.
Amber Karty

Address

206 SE B Ave
Lawton, OK
73501

Website

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