10/28/2023
Well, another month is upon us and with it the cooler temperatures and outdoor activities. Now is a wonderful time for warm soups, spicy chilies, and warm hoodies. I hope you all are enjoying the change in the weather and the anticipation of the upcoming holidays.
Of course, you know we have wonderful things in store for the tummies of our little Kings and Queens in training. We have to make sure that they have good nutritious and yummy meals and snacks so that they can run, play, and learn as they should.
MONDAY: 30 October 2023
Breakfast:
Cool and refreshing, mind molding milk with 1% fat, strong strawberries & charming cornflakes.
AM snack:
Cool and refreshing, mind molding milk with 1% fat, beautiful black bean hummus & super snow peas.
Lunch:
Cool and refreshing, mind molding milk with 1% fat, fancy franks, flip flopping french fries, appetizing apricots & Wholesome whole wheat buns.
PM snack:
Cool and refreshing, mind molding milk with 1% fat, moonwalking mozzarella string cheese & tiptoeing tomato slices.
Dinner:
Cool and refreshing, mind molding milk with 1% fat, over the moon oven baked parmesan chicken, snazzy snow peas, wondrous watermelon slices & crazy cool cornbread.
TUESDAY: 31 October 2023
Breakfast:
Cool and refreshing, mind molding milk with 1% fat, Olympic oatmeal & marvelous mixed berries.
AM snack:
Cool and refreshing, mind molding milk with 1% fat, pleasing pineapple & wholesome whole grain goldfish crackers.
Lunch:
Cool and refreshing, mind molding milk with 1% fat, courageous chicken stir fry, hilarious honeydew slices, & blissful brown rice.
PM snack:
Cool and refreshing, mind molding milk with 1% fat, back flipping banana bread squares & applauding apple slices.
Dinner:
Cool and refreshing, mind molding milk with 1% fat, magnanimous meat lasagna, caring carrot sticks, keen kiwi slices & wholesome whole wheat roll.
WEDNESDAY: 1 November 2023
Breakfast:
Cool and refreshing, mind molding milk with 1% fat, blushing biscuit, super sausage & sublime slices of apple.
AM snack:
Cool and refreshing, mind molding milk with 1% fat, super silly strawberries & timeless triscuit crackers.
Lunch:
Cool and refreshing, mind molding milk with 1% fat, tune playing tuna salad sandwich on wholesome whole grain pita bread, breathtaking broccoli salad & outstanding orange slices.
PM snack:
Cool and refreshing, mind molding milk with 1% fat, positive plain yogurt & fabulous fish crackers and pretty pretzel sticks.
Dinner:
Cool and refreshing, mind molding milk with 1% fat, freestyling franks, fabulous french fries, stealthy slices of apricot & wholesome whole wheat buns.
THURSDAY: 2 November 2023
Breakfast:
Cool and refreshing, mind molding milk with 1% fat, cinematic cinnamon toast & starstruck strawberries.
AM snack:
Cool and refreshing, mind molding milk with 1% fat, vivacious vanilla yogurt with captivating cinnamon & grinning green apple slices.
Lunch:
Cool and refreshing, mind molding milk with 1% fat, bouncing bean burrito on a wholesome whole grain tortilla, marvelous Mexican corn & grateful grapes.
PM snack:
Cool and refreshing, mind molding milk with 1% fat, beautifully becoming bean dip & wholesome whole grain tortilla chips.
Dinner:
Cool and refreshing, mind molding milk with 1% fat, sparkly spaghetti with marvelous meat sauce, laughing lettuce, tickling tomato, classy corn & gallant garlic bread.
FRIDAY: 3 November 2023
Breakfast:
Cool and refreshing, mind molding milk with 1% fat, back flipping banana slices & wholesome whole wheat toast.
AM snack:
Cool and refreshing, mind molding milk with 1% fat, bouncing bean dip & wholesome whole grain tortilla chips.
Lunch:
Today we find our Hero Hamburger, cape NOT afloat behind him, at the Great Hall of Nutrition with his ever-present sidekicks Leaping Lettuce and Talkative Tomato. With them is their friends Muscles Mango & Buff Baked Beans. They are all very busy. Their cleaning and doing various chores like laundry and dusting. A load of capes is already in the dryer & one with a hamburger on it. Even the Wholesome whole grain bun-mobile is getting washed and vacuumed out. We all need to remember to take time to do your chores and keep our homes and jobs neat and clean. Meanwhile, chilling in the fridge is some cool and refreshing, muscle building milk with 1% fat, for our heros to enjoy when they take a break.
PM Snack:
Cool and refreshing, mind molding milk with 1% fat, cute country cottage cheese & pearly peaches or appealing apricot halves.
Dinner:
Cool and refreshing, mind molding milk with 1% fat, magnificent meat lasagna, classy carrot sticks, knockout kiwi slices & wholesome whole grain roll.
***Please remember that our menu may change without notice due to item availability. However, worry not my dear Facebook friends. We will always make sure to have the very best for our precious Kings and Queens in training.
****Sorry there are no pictures this time. There is an error with the system. I will do my best to have it fixed or figured out by next week.