Power and Grace Performance

Let us take out the guess work for you. Our 4-week Competition Prep programs help athletes:

-taper appropriately
-manage fatigue
-sharpen technique
-feel confident walking onto the platform

Perfect for lifters who already have a training base and need structure leading into competition. Link in bio to learn more about the team and our program options on Train Heroic!

We want athletes to have access to expert coaching, real communication, data and education, competition support, and a community that genuinely cares about their progress.

Featuring Sayvanna, Jen, and Charlie talking about coaching, connection, and why they’ve stayed part of the team. Really grateful to our athletes for trusting us with their lifting journeys.

If you’re interested in learning more about P&G coaching, remote teams, or Gold Programming, you can schedule an intro call through the website!

If you’ve been curious about remote coaching, competing, programming, or what it’s like to be part of P&G, we’d love to hear from you! You can set up an intro call with us through the link in our bio so see if P&G is a good fit for you.

ONE MONTH out from USAW Nationals 2026 🦁

Weightlifting is an individual sport, but having people in your corner makes a huge difference.

Featuring Anna, Karen, Brooklynn, and Kyle talking about what P&G has meant to them both inside and outside of training.

We’re always looking to build a team environment where athletes feel supported as people first and lifters second. If you’ve been thinking about joining P&G, we’d love to hear from you! Link in bio to learn more or set up an intro call.

One of the coolest parts of this team is getting to watch athletes and coaches from all over come together connect. Remote coaching doesn’t have to feel distant.