Lifting for Life

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It was great to see Sarah Robles make history again!

Sarah Robles Becomes First U.S. Woman to Win Two Olympic Weightlifting Medals TOKYO (Aug. 2, 2021) – Sarah Robles (+87kg; Desert Hot Springs, Calif.; Team USA/Team Houston) became the first U.S. woman to win two Olympic weightlifting medals when she claimed bronze Monday night at the Olympic Games Tokyo 2020.

Weightlifting-Ecuador's Barrera wins gold in women's 76 kg event Ecuador's Neisi Patricia Dajomes Barrera became her country's first woman to win an Olympic medal when she claimed gold in the women's 76 kg weightlifting at the Tokyo Games on Sunday.

As we get ready for a tough week of workouts, it helps to remember that the only workout you regret is the one you didn't do!

The Philippines Wins Its First Olympic Gold After Nearly 100 Years Of Trying Standing atop the podium where no Filipino had stood before, a tearful Hidilyn Diaz, who serves in the Philippine air force, snapped off a salute.

Another reason that we should all be lifting!

Lifting Weights? Your Fat Cells Would Like to Have a Word. A cellular chat after your workout may explain in part why weight training burns fat.

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