Follow VAST Yoga for classes with Katie Harpstrite in Lawrence, KS. Class and workshop postings and
03/19/2023
Schedule aMENDments this week:
—3/23 (Th) 5:45pm no class
—3/24 (F) 10:30am no class
—2/25 (S) 8:30am no class
Due to an event at the White Schoolhouse. Special thanks to Cheryl Hanback for the beautiful sandbag repairs! Check VASTYoga.com for the full schedule.
02/17/2021
I wish we had a lot fewer pixels in our lives, but I’m so grateful that VAST yoga’s community has thrived on Zoom. Message me for class links and try it for free.
11/02/2020
When the world feels crazy, the best thing we can do is align ourselves, meditate on gratitude, love, and peace, and send that energy out. We can't control all the things in the news, but we can control our own experience of reality. We can take care of our bodies, be optimistic and compassionate in our minds, and take the time to listen to our breath. Come experience the feeling of being calm in the storm with VAST Yoga in live Zoom classes this month:
9:00am MTWThF
7:30am T/Th
Noon MWF
5:00pm T/Th
8:30pm M/W
11:00am Sunday
Message me for more info and class links.
10/08/2020
Watching the bees love my glorious asters inspires me to prep myself for winter, too. There are only a few more live classes at the White Schoolhouse before a break for my surgery recovery but Zoom classes will continue. It’s time to make a space in your house and schedule to join VAST Yoga online. Message me for links and more information.
06/05/2020
Sometimes the world feels overwhelming, but sometimes you get to be overwhelmed by beauty. I’ve updated my online and in-person schedule, so please message me to join:
T/Th 7:30am and 4pm Zoom
M-F 9am Zoom
Monday at 4pm White Schoolhouse
Wed at noon White Schoolhouse
M/W 8pm Zoom
Sunday’s at 11am Zoom
05/04/2020
It’s been a long, strange, spring but we have been going within and going strong. Classes will continue online this month. Please DM your email to be added to the list.
03/30/2020
We’ve been Zoom’ing! Message me for a link to join free classes this week. 💖🙏💖
03/16/2020
I’m suspending all classes, indefinitely. Enjoy the sweetness of your slower times, and please take time to move and breathe. 🙏
03/15/2020
Fear keeps us out of the present moment, and chronic states of tension and worry weaken our immune systems. It’s ok if you want to stay in your cave, but take time to practice and meditate and ask yourself to embrace the fear with compassion. VAST Yoga classes will continue, and I’m adding a special class Sunday, 3/15 at 11am. Everything is clean and there are heightened procedures, but I’m also inviting you to bring an clean pillow slip to cut into your own bolster cover.
Sun (3/15) 11:00am
M (3/16): 9:00am, 8:30pm
T (3/17): 9:00am, 5:15pm
W (3/18): 9:00am, 8:30pm
Th (3/19): 9:00am, 5:15pm
F (3/20): 9:00am
S (3/21): 10:30am
Sun (3/22): 11:00am
M (3/23): 9:00am, 8:30pm
T (3/24): 9:00am, 5:15pm
W (3/25): 9:00am, 8:30pm
Th (3/26): 9:00am, 5:15pm
F (3/27): 9:00am
S (3/28): 10:30am
Sun (3/29): 11:00am
M (3/30): 9:00am, 8:30pm
12/23/2019
Thank you, Ram Das, for opening my eye. 💖🙏💖 Everyday I close my eyes and breathe to try to open it again to the love all around me.
Take a pause from your busy holiday days to remember to Be Here Now. You can be present at VAST this week any of these times:
M (12/23): 9:00am, 3:30pm, 8:30pm
T (12/24): 9:00am, no evening class
W (12/25): no class
Th (12/26): no class
F (12/27): 9:00am, 3:30pm
S (12/28) 10:30pm
Sun (12/29): 11:00am
M (12/30): 9:00am, 3:30pm, 8:30pm
T (12/31): 9:00am, 5:30pm
07/17/2019
Schedule revision: there WILL be class this Saturday (7/20) at 10:30am. Are you wishing there was a class time that’s not listed? I’m working on the expanded fall schedule at VAST Yoga so let me know.
W(7/17): 9:00am, 8:30pm
Th(7/18): 9:00am
F (7/19): no class
S (7/20): 10:30am
Sun (7/21): 11:00am
M (7/22): 8:30pm
T(7/23): 9:00am, 5:30pm
W(7/24): 9:00am, 8:30pm
Th(7/25): 9:00am
F (7/26): 9:00am
S (7/27): no class
Sun (7/28): no class
M (7/29): 9:00am, 8:30pm
T (7/30): 9:00am, 5:30pm
W (7/31): 9:00am, 8:30pm