VAST Yoga

06/20/2024

Happy Solstice! There are plenty of sunny and shady spaces to enjoy at the White Schoolhouse. No 5:45pm class today, 6/20. See full schedule linked in the bio and enjoy this beautiful start of summer.

01/09/2024

Happy Snow Day! I’m cancelling all live classes today and the end of the week for a funeral, but text me if you’d like to join an extra online evening class.

09/21/2023

Harvest Moon Meditation and Sound Bath
Friday, September 29th
7:30 p.m.

Let's celebrate the change of seasons and join together to set intentions, enjoy gentle movement and breathing, and ease into a guided meditation to the soothing sounds of a live vibraphone performance by Jackson Graham.

Price: $20.00
RSVP by email to [email protected]
All are welcome.

08/11/2023

06/29/2023

No 5:45pm class tonight because of this great show, but come tomorrow for the last VAST class for 2 weeks; I’m off on an adventure! Classes resume July 15.

06/02/2023

I’m off to the lake! No class Sunday 6/4 though Tuesday morning, 6/6. There will be class Tuesday at 5:45pm. P.S. I love it when people zoom in from vacation, I’m just not sure I will have wi-fi to do the same this weekend.

03/19/2023

Schedule aMENDments this week:
—3/23 (Th) 5:45pm no class
—3/24 (F) 10:30am no class
—2/25 (S) 8:30am no class
Due to an event at the White Schoolhouse. Special thanks to Cheryl Hanback for the beautiful sandbag repairs! Check VASTYoga.com for the full schedule.

12/22/2022

This little Buddha says it’s a good day to stay home and look inward. No in-person classes! Stay warm.

12/01/2022

I’m so thankful for this beautiful space, our lovely community, sunshine and warmed-blanket savasana. Contact me to join us, and check the website for the schedule and cancellations.
No class: 12/3, 12/24, 12/25, 12/31

11/01/2022

My KU Law presentation about stress management was rescheduled for today so that everyone could support this rally in protest of a speaker from the Alliance Defending Freedom. The 11:30am class today is at 11am. See the full class schedule on the website!