05/11/2020
Here’s an idea to flip the script at always looking at the positive.
Instead of a gratitude journal try an irritation journal. Then use that to set boundaries.
I’m going to give it a try and see how it goes.
Will you join me?

A Burnout Expert Shares The One Hard Emotion That Will Save You From Work From Home Burnout
'Negative' emotions get a bad wrap, but using them is more beneficial than ignoring them
12/30/2019
Verrrrry interesting.
Takes on a whole new meaning for "feel it in my bones”. 🤣
Bone, not adrenaline, drives fight or flight response
When faced with a predator or sudden danger, the heart rate goes up, breathing becomes more rapid, and fuel in the form of glucose is pumped throughout the body to prepare an animal to fight or flee.
12/29/2019
Even the strongest and the bravest people are just like us.
Just breathe to a count of 4.
Before a panic attack strikes, stressed-out people can use this technique
Before a panic attack strikes, stressed-out people can use this technique
This NAVY seal method could be the key to overcoming panic.In moments of acute stress, it can be difficult to breath easy. When the “fight or flight” response is activated, the sympathetic nervous …
10/11/2019
So funny cause it’s true!
What’s your number??
Enneagram Rhapsody
Please enjoy a Rivers Crossing original, Enneagram Rhapsody. Check out our enneagram series at https://riverscrossing.com/whats-your-number/
08/04/2019
I've been coaching around this skill since I've opened the doors to Focused Outcomes.
Universally fitting and helps heal multiple humans at a time ... 🌿🕊
It's what's for breakfast, lunch, dinner and snacks.
Can you gift compassion today?
Research Reveals a Surprising Solution for Anxiety
How compassion can help you relieve stress.
