Focused Outcomes Coaching & Consulting

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Focused Outcomes Coaching & Consulting Anxiety to Happiness Expert that KNOWS. Help HIGHLY successful women in business who struggle with I embrace your pace, as we focus on your outcomes.

I discovered coaching via my Occupational Therapy (OT) practice and found my purpose is coaching others to manage their lives’ ever evolving problems with ease. I feel comfortable meeting you where you are in life, offering a laid back, personable atmosphere. I offer deep empathy, compassion, and direct curiosity to help support you to achieve your dreams and manage your life. I enjoy helping compassionate and tired humans who struggle with anxiety, discovery of "Who am I?", and developing Emotional Intelligence - with the outcome of all to achieve inner peace, balance, and focus. When I’m focusing on my balance and peace, I enjoy stand up paddle boarding, laughter and play with my family, friends and cats, reading, and self care. I bring calmness, or energy to the table - meeting you where you are. I think it would be fabulous to connect.

Here’s an idea to flip the script at always looking at the positive. Instead of a gratitude journal try an irritation jo...
05/11/2020

Here’s an idea to flip the script at always looking at the positive.

Instead of a gratitude journal try an irritation journal. Then use that to set boundaries.

I’m going to give it a try and see how it goes.

Will you join me?



'Negative' emotions get a bad wrap, but using them is more beneficial than ignoring them

Verrrrry interesting.Takes on a whole new meaning for "feel it in my bones”. 🤣
12/30/2019

Verrrrry interesting.

Takes on a whole new meaning for "feel it in my bones”. 🤣

When faced with a predator or sudden danger, the heart rate goes up, breathing becomes more rapid, and fuel in the form of glucose is pumped throughout the body to prepare an animal to fight or flee.

Even the strongest and the bravest people are just like us.Just breathe to a count of 4.Before a panic attack strikes, s...
12/29/2019

Even the strongest and the bravest people are just like us.

Just breathe to a count of 4.

Before a panic attack strikes, stressed-out people can use this technique

This NAVY seal method could be the key to overcoming panic.In moments of acute stress, it can be difficult to breath easy. When the “fight or flight” response is activated, the sympathetic nervous …

I've been coaching around this skill since I've opened the doors to Focused Outcomes.Universally fitting and helps heal ...
08/04/2019

I've been coaching around this skill since I've opened the doors to Focused Outcomes.

Universally fitting and helps heal multiple humans at a time ... 🌿🕊



It's what's for breakfast, lunch, dinner and snacks.

Can you gift compassion today?

How compassion can help you relieve stress.

Address

Lawrence, KS
66049

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 7pm
Wednesday 8am - 3pm
Thursday 8am - 7pm
Friday 8am - 3pm

Telephone

(785) 813-1455

Website

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