Mama Jojo Vegan & Everything Else

Met her today at the Hilton Hotel inner Harbor. She is from Tennessee. She has never eaten fufu before. She asked me to get fufu for her. She has been watching TikTok fufu videos. I got it for her. Tomorrow I will take it to the Hotel to her. Some of you wanted to try Jollof Rice. Welcome to my City. Thank God for safe travels for everyone. May God reign and protect all of us at the Leadership Summit. I look forward to meeting everyone.

My first meal of the day. Stopped at Smoothie King. Watermelon Hydration Smoothie. Got my steps in for the day. Busy busy rewarding day. .

The ancient Greek physician Hippocrates said “ Let food be thy medicine.” My body experienced a major hit when I traveled to Greenville , South Carolina. Flight canceling, bad weather, it was just too much. I had a serious cold like symptoms. Unable to breathe. I ran to CVS , got a nasal spray. I took long hot and cold showers/ steamed showers. Well I finally decided to go to the emergency because all home remedies appear to have been failing. Got to the emergency and my wait time was four hours. I turned back came home and started juicing. Waiting for day to break to go see my php. Gradually my symptoms started getting better. I not quite there yet but my breathing is a lot better. I was able to walk yesterday, play a little basketball , lift weights and rest. I plan to continue drinking my one gallon of water, walking and juicing at the same time adhering to my doctors advice. Ginger is my go to. Food indeed was my medicine.Food played a major role in my recovery. Exercise also helped. My energy is back.