Rocky Gorge Wellness, Home of MediFit, Inc.

Rocky Gorge Wellness Center is a private wellness center located in South Howard County Maryland. We provide programs for individuals and small groups.

At Rocky Gorge Wellness / Medifit Services, we believe that "Movement is Medicine™." We provide specialized exercise programs (MET, Medical Exercise Training) designed to help individuals with a variety of medical conditions. Some of these include:

- Osteoporosis
- Fibromyalgia
- Weight Management
- Arthritis
- Diabetes
- Pre/Post Rehab
- Orthopedic Concerns

Our Center of Wellness is multifacete

d and also provides:

- Pilates
- Balance/Mobility Training
- Cardio/Strength Training

Additionally, we offer lifestyle coaching in the areas of:

- Weight Management
- Aromatherapy
- Healthy Nutritional Coaching

Our monthly group classes educate in the areas of:

- Aromatherapy
- Heart Health
- Speciality exercise classes (Dynamic Back School, Tone Your Bones, Bridal Bootcamp, and Body and Soul Fitness). Abby Dixson, CES (cancer exercise specialist)/MES (medical exercise specialist) is the owner of MediFit, Inc., which is located in Southern Howard County, MD—at the Rocky Gorge Wellness Center. Abby Dixson’s passion is to help individuals achieve a healthier lifestyle through safe & effective exercise as well as balanced nutrition. Abby is a certified Medical Exercise Trainer/Post Rehab Conditioning Specialist with the American Academy of Health, Fitness, and Rehabilitation Professionals (AAHFRP). Abby is a featured speaker at seminars as well as conferences, and has also served as a Continuing Education faculty member with the American Council on Exercise (ACE). Abby is an ACE Gold Certified Advanced Health and Fitness Coach; her certifications are: Group Fitness, Personal Trainer, Lifestyle Weight Loss Consultant, and Clinical Exercise Specialist. Abby is also a certified Wellness Coach with the Wellcoaches® School of Coaching. She is a Body and Soul Fitness® Consultant and Instructor, teaching a variety of programs—including: Cardio/Strength, Dance Blast, Pilates, Power Strength, and Bootcamp. Abby's CES role is accredited by the Cancer Exercise Training Institute (CETI), helping individuals recover and regain strength and quality of life after the rigors of cancer treatment.

01/02/2026

❄️❄️ Happy 2026 from Rocky Gorge Wellness - Medifit Inc.! ❄️❄️

🌲❄️🌲 Rocky Gorge WellNews December 2024 🌲❄️🌲

12/19/2024

Our latest newsletter. Season's Greetings and Happy New Year!

At Rocky Gorge Wellness we’re especially grateful for your interest in our services and hope you find our ideas inspiring and informative. Here at Rocky Gorge Wellness and Medifit, we’re wishing you love and kindness, peace and light, and robust health!

🌲❄️🌲 Rocky Gorge WellNews December 2024 🌲❄️🌲

11/28/2024

Happy Thanksgiving to all of our friends, family, followers...
We wish you a blessed holiday filled with gratitude.
🙏🙏🙏

Photos from Rocky Gorge Wellness, Home of MediFit, Inc.'s post

10/26/2024

Had a great time at the Johns Hopkins Medicine “Pink Pathways: Your Passport to Women's Health in Howard County” Fair, today! 😊😊

10/25/2024

🍁🍂🍁 Rocky Gorge WellNews Fall 2024 🍁🍂🍁

10/23/2024

Hey fellow Marylanders! We wanted to let you know about a couple of health fairs that Abby will be participating in this month.

Pink Pathways Fair:
Your Passport to Women's Health in Howard County
https://pink-pathways2024.events.hcgh.hopkinsmedicine.org/

October 26, 11 a.m. – 2 p.m.
At the Berman Pavilion,
Johns Hopkins Howard County Medical Center
5759 Cedar Lane, Columbia, MD 21044.

Abby will be tabling at this important medical fair, available to share information and offer demonstrations related to her expertise as a cancer exercise specialist.

👋 🍅 Rocky Gorge Wellnews Summer 2024 Edition 🍅👋

07/23/2024

Happy summertime! ☀️⛱️🏖️☀️
Here’s the latest from Rocky Gorge Wellness, Home of MediFit, Inc.!

👋 🍅 Rocky Gorge Wellnews Summer 2024 Edition 🍅👋

Around Town with The Laurel Board of Trade with Xanadu Botanicals and Rocky Gorge Medifit

03/31/2024

Check out our interview with Laurel TV, thanks to the Laurel Board of Trade!

Around Town with The Laurel Board of Trade with Xanadu Botanicals and Rocky Gorge Medifit On this show, we will spotlight the local businesses that are members of the Laurel Board of Trade. Our host Mike Mondy of Keller Williams Realty, sits down ...