Inner Warrior Athlete

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10/06/2026

🏃🏻‍♂️BANDED YURI
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Banded yuri primes the horizontal hip extension, foot to hip force transfer and contralateral pattern we use during acceleration.
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PRIME THE PATTERN
EXPRESS IT AT SPEED ⚡️
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Matt Easterwood
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Cal Dietz
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10/04/2026

🔋TRAIN WHAT TRANSLATES
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Off the field efforts lead to on field results. 🤫
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GOT TO KEEP ON PUSHIN 📈
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Matt Easterwood
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Jude Phipps
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10/02/2026

⛹🏻‍♂️ATHLETE CHEAT CODE
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1. Find a reputable coach that cares about you as an individual first, athlete second.
2. Follow a plan that has a long term vision.
3. Lift Heavy. Move Fast. Trust God
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If you want to look like an ATHLETE, you have to TRAIN like one ☝🏼
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Matt Easterwood
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Joey Bergles
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09/30/2026

✍️ 5 Ways To Improve Lateral Agility & Speed
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1. GOAT Drill
2. Latetal Pogo’s
3. Skater Hops
4. Crossover to Base Hurdle Hop
5. Competition
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KEEP IT SIMPLE. KEEP IT FUN ⚡️
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Matt Easterwood
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09/29/2026

📖 TRAINING vs WORKING OUT
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Going to hit chest day with your bro but can’t figure out why you’re not getting more athletic?
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That’s because random workouts give your random results. Shocking. I know.
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Yes, it’s true, some people are just naturally faster and stronger, but that doesn’t mean it can’t be taught.
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If you want a scalable system with proven results then look no further.
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KEEP STACKIN’ BOYS 🧱
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Matt Easterwood
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Cal Dietz
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09/25/2026

🔋 HIGH EFFORT DAY
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Change of Direction
PAP Cluster
VBT Split Squat
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KEEP STACKIN’ 🧱
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Matt Easterwood
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09/24/2026

🐰 JUMPS + PLYOS
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The work is working. Carry on 🥵
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Matt Easterwood
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Joel Smith
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Address

5222 Highway 84 W
Laurel, MS
39443

Telephone

+16015808571

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