Inner Warrior Athlete

Inner Warrior Athlete Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Warrior Athlete, Sports & Fitness Instruction, 5222 Highway 84 W, Laurel, MS.

08/19/2026

🔋 RSI : Reactive Strength Index
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When developing a youth athlete I start with 3 things :

1) Force Absorption
2) Relative & Absolute Strength
3) Force Production
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Objective data is how we roll 📊
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Matt Easterwood
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IHT Human Performance
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08/18/2026

🏃🏻‍♂️ SPEED : Youth Athlete Edition
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ACTIVATE
ENGAGE
SUPPORT
POTENTIATE
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Let ‘em eat! 🍽️
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Matt Easterwood
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Ryan Paul
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08/14/2026

📍SIMPLE, NOT EASY
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Novelty is for tourists.
Consistency is for training.
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Matt Easterwood
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Ryan Paul
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08/12/2026

⏰ How it started vs How it’s going
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16 weeks of neural network training and vestibular development.
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“Don’t see. Feel” - Bruce Lee 🥷🏼
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Matt Easterwood
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Wannagetfast
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08/11/2026

🤥 SPORT SPECIFIC TRAINING
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Im always leary of people claiming they provide sport specific training to youth athletes. Quite frankly, all athletes should aim to improve similar qualities.
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Only should collegiate or professional athletes tailor their training to the highest demands of their sport. Yes, in later peak / speed phases we will gamify certain drills to reflect on field patterns, but this notion that you should train young athletes for a certain sport isn’t realistic.
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We start the basics because they work.
We master the basics because THEY WORK! 🤝
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MEAT & TATERS 🥩 🥔
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Matt Easterwood
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08/08/2026

🏃🏻‍♂️SPEED DAY : Acceleration + Plyo’s
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📋 Prescription of :

1. Prime the nervous system.
2. Excite the nervous system.
3. Create the mind to muscle connection.
4. Angles & Shapes
5. Vertical & Horizontal Forces
6. Acceleration & Deceleration
7. Competition
8. Absolute & Relative Strength
9. Hip & Knee
10. Spring Ankle Series
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🏷️ Like, share, tag someone who could use this speed blueprint.
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Matt Easterwood
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Coach Chris Korfist (Slow Guy Speed School)
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08/07/2026

🎢 FORCE
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🧠 If you’re brain doesn’t feel safe when moving at high velocities, then it won’t allow you to express yourself maximally.
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“Use the force, Luke” 💥
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Matt Easterwood
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Ryan Paul
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08/05/2026

🧠 NEURAL REBOOT
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RPR
SICADAS
GOAT DRILL
PROPRIOCEPTION
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Train the mind. The body follows ! 🫡
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Matt Easterwood - FRC-ms • NASM-CPT • PN-1
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L A C I E S T E N N E T T
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Address

5222 Highway 84 W
Laurel, MS
39443

Telephone

+16015808571

Website

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