08/03/2025
The Pause Between Breaths
🌿
I invite you to gently inhale…
Drawing in calm
Like a breeze through tall grass, peaceful and unhurried.
And then pause…
A soft transition in a story, the quiet turning of a page.
Exhale with ease…Letting go of weight, real or imagined—watching it drop gently away.
A pause again…
Floating in a sense of weightlessness...
As though held by something unseen, steady, and kind.
🌿
Breathe in again…drawing in light...
Feel it rise inside you, like the first golden glow of morning.
Pause here…the moment before the bell rings…a hush full of anticipation.
Now exhale…
Releasing frustration, watching it dissolve, like mist in sunlight.
Pause again…feeling carefree, resting in quiet joy.
🌿 Please remember to take time to enjoy the way your breath moves...
Perhaps you notice a sense of ease that was not there before...
Invitation to Relax:
https://www.atimeforexpression.com/invitation-to-relax
