Nina's Soulful Yoga

Nina's Soulful Yoga Certified Yoga/Meditation teacher, Reiki Level II. Guiding since 2011 in Henderson, Las Vegas & Cost Plus open to be part of a Yoga Teacher training program.

Having a 500+ RYT certification from All About Yoga in Henderson, Nevada and registered with Yoga Alliance. In addition specialized training in meditation, 17 hours of Pre/Postnatal training, 18 hours of Yin Yoga training, and 25 hours of Teens and Kids teacher training. Offerings include: private one on ones, semi-private (small groups), large events (corporate or otherwise), parties, workshops, in person or virtual. Experience in teaching all abilities and ages with kiddos and those living with MS and PD. Feel free to privately message me or email [email protected]. Look forward to hearing from you! Namaste, Nina
Enjoy each day one breath at a time one event at a time.

Enjoy all that comes with autumn! ✨️🌙✌️🎃🌽🍁🍂🌻🌻🍄🍄🍄‍🟫🍄‍🟫🪾🥧🍎🍎
09/22/2026

Enjoy all that comes with autumn! ✨️🌙✌️🎃🌽🍁🍂🌻🌻🍄🍄🍄‍🟫🍄‍🟫🪾🥧🍎🍎

Santosha resides on the Eight Limb path of yoga by Patanjali. Teaching and reminding us of how we shall conduct oursleve...
08/24/2026

Santosha resides on the Eight Limb path of yoga by Patanjali. Teaching and reminding us of how we shall conduct oursleves with mindfulness.

Santosha divided is 'sam' complete and 'tosha' satisfaction, therefore complete satisfaction which is contentment.
Seems in some of our minds like a dream an unattainable reality.

We get caught up in day to day tasks that support our way of being. Spin stories and say to ourselves, 'you aren't worthy', 'you aren't enough', 'why did you say that and not apologize'. And in reality if you said it out loud it may seem absurd and not true. Making one's reality difficult as a result of harming yourself with false inner dialogue while throwing satisfaction out the window.

When we decide to practice mindfulness. Like positive affirmations, breathwork, yoga asanas (postures), move slowly, take breaks and carefully pick our words you will ultimately find a shift within and in everyday life. This is a constant daily practice and there is always ups and downs as this is part of a normal human life. The benefit you will obtain is a different view point on how you perceive and maneuver through it. Making life a wave to study, value, and appreciate more than ever in a space of santohsa.

Love and light,

Nina ✨️ 💗

Classes open to the public below!
See you on the mat!

Tues
815a NW Lake Mead
530p slow flow YogaSix Centennial Hills
730p yin yoga Kintsugi Yoga Inspire

Wed
4p all levels vinyasa flow
730p Yin Yoga Kintsugi Yoga Inspire

Thurs
930a Restore
11a yoga sculpt YogaSix Centennial Hills

Fri
7a yoga sculpt
11a beginner yoga 101
YogaSix Centennial Hills

Saucha ~ cleanliness or purity This is the first of 5 niyamas in the second limb of yoga of 8. As you consider this focu...
08/18/2026

Saucha ~ cleanliness or purity
This is the first of 5 niyamas in the second limb of yoga of 8.

As you consider this focus throughout the week look at it as housekeeping your life.
You may ask....
How am I the housekeeper of my life?
Start with your mind 🧠
Read 📚 what uplifts and gives you space to grow mentally. Replace toxic inner dialogue and focus on the best possible outcome in daily events.
As for your body feed yourself clean foods. Stay away from boxed or processed foods. Take the time to meal prep. 🍉🥑🫛🥦🍅
Partake in activities that moves your body in a way that you enjoy it fully!

Practice breathing techniques that help purify the physical body and build awareness mentally.

Would love for you to share and comment below or DM. I'm happy to assist in any way you need.

Check out my schedule 📅 in bio on website.

Have the best week practicing Saucha!

Love and light,

Nina ✨️💕

Aparigraha ~ non-possessiveness, non-attachment It is such a challenge to let go of the past to create space for now and...
08/10/2026

Aparigraha ~ non-possessiveness, non-attachment

It is such a challenge to let go of the past to create space for now and the days to come.
This has been a battle for me lately. And I am fully aware each day that in order to continue forward my body and mind need this. Life will never be what it was and in some ways that is good for me and in other ways it creates uneasiness.

One thing that comes to mind is 'aging gracefully'. I see all around me the attachment of staying young, a youthful appreance. The need and want to spend thousands of dollars to maintain what is unreal. Instead of educating ourselves on maintaining health via holistic hard work. Holistic hard work is maintaining your diet and have an exercise routine plus learning about who you are and how to grow.

The attachment of having the perfect relationship and not putting in the work.
I've learned over the years that harmony is something we work towards and not simply find. Its on the inside not the outside. And relationships evolve over time. So saying to your spouse you aren't the same as 10yrs ago is valid and not a problem. We grow and learn over the years to evolve with them. Trying new things together and more importantly having patience to listen before we respond with anger and frustration. Learning Who they are now, as if it were a brand new relationship. Which can be exciting!

Thirdly, material possessions are meant to be fleeting and not permanent. The spirit or attachment to them is meant to be let go of. The spirit of the past lies within us and not in the object. So cleansing yourself of objects that are simply objects doesn't make you an unappreciative person.
You are simply giving yourself space within to hold onto those you care.

In conclusion, love yourself unconditionally, grow with yourself and your partner, purge your home of things you don't need.

Practicing non-attachment does take time and is totally worth it so that you travel lighter through life.

Love and light,

Nina ✨️ 💗

See you in classes this week!
Find my website in bio for weekly schedule 📅

08/06/2026

🌻Sunrise Sunflower Yoga is the place to be!
Treat yourself to a special morning of yoga flow presented by Yoga for Life Las Vegas at Gilcrease Orchard. The views, the friends, the flowers.🌅🧘🏻‍♀️🧘🏾‍♀️🌻 It doesn’t get better than this! These days don’t last long, so get those tickets and reserve your spot with us soon.🌻🧘🏻‍♀️🌻🧘🏽‍♂️🌻🧘🏾‍♀️🌻🧘‍♀️🌻🧘🏾🌻 ➡️🎟️Link in the Bio🎟️⬅️ YogaForLifeLV

I'll be teaching to more classes at sunrise
Wed 6a-730a
Aug 19 & 26

Namaste,

Nina ✨️ 💗

Brahmacharya ~ Moderation Quite the feat in an environment that is competitive. This may leave a sense, if I don't do mo...
08/03/2026

Brahmacharya ~ Moderation
Quite the feat in an environment that is competitive. This may leave a sense, if I don't do more, more, more I am not worthy of being amazing. What the?

In yoga history it was narrowed down to being devoted to spending time with your guru/teacher not being distracted by worldly pleasures.

Moving into a modern day translation it has an interpretation of finding equanimity in one's life.

Have you had moments when you've done so much in one day you didn't even give yourself time to enjoy the sense of accomplishment? Have you had second thoughts when you binge watched a series for 3 hours? Have you indulged in eating your most favorite dessert for days?

There are many ways where I may have gone beyond my edge. When I catch myself in the act I have options... pause, breathe, go for a walk, go for a swim, sit down and listen to a guided meditation, ask yourself do I really need that, and more. These activities may shift your perception and bring you into the present moment. This shift will give you space to practice moderation. With time the habit with form itself. You got this!!

Wishing you the best week ahead!
Join us for a variety of yoga classes.
Click website in bio for schedule 📅 or check out
Ninasoulfulyoga.wixsite.com/yoga

Looking forward to sharing with you in the classroom!

Love and light,
Nina ✨️ 💛

#

200-HOUR 🌞🌞🌞🌞🌞🌞🧘🏼‍♂️🧘🏾‍♀️🧘🏽‍♂️🧘🏾🧘🏼‍♀️🧘🏽‍♀️
YOGA TEACHER TRAINING CERTIFICATION STARTS AUG 14TH!!! For more information email 📧 [email protected]

08/03/2026

Yoga Teacher Training is an investment in your well being, your confidence, and your personal growth. YogaSix Henderson

You don’t need to be the most flexible.
You don’t need to know every pose.
You just need to be open to learning.

Consider this an investment in YOU ✨



We start Fri Aug 14th 6p!!!
For more deets email 📧 [email protected]

Your lead teachers...
Mace Camp | Life & Yoga
Nina Linda Alvarenga

We look forward to being there for you every step of the way. 🌻🌞🙌💗

07/29/2026

Yoga Teacher Training is an opportunity to learn, grow, and discover more about yourself on and off the mat. YogaSix Henderson

Take the next step to deepen your practice and deepen your relationship with YOU 🤍

Summer/ Fall session starts very soon
Save your spot today!

Your lead teachers are...

Mace Camp | Life & Yoga and
Nina Linda Alvarenga

Email [email protected] for more details and I am happy to answer any questions 😀

Can't wait to start this journey with you!!

Love and light ✨️ 💛

Asteya ~ non-stealing..No of course not, I don't steal, and yes I do. Yes I do because sometimes I seek for approval out...
07/27/2026

Asteya ~ non-stealing..

No of course not, I don't steal, and yes I do. Yes I do because sometimes I seek for approval outside of me and take more time than I should from others and students do the same with me after class. It doesn't make it right or wrong, just learning about life today as it pertains to Asteya.

I don't mean to steal the time of my friends and I definitely know they don't. We are looking to fill in the spaces of our life where we run low on energy, fulfillment or satisfaction. Especially those of us that feel unworthy. Does this sound familiar?

How does one let go of unworthiness? By looking inward, taking a 10min meditation break, rolling out your yoga mat, going for a walk amongst nature, and simply disconnecting. Little by little taking steps to heal with time alone. And time alone can be on a yoga mat in a class with a teachers guidance.

Always fill yourself up before giving so you give willingly and don't feel depleted or unworthy.

Because eventually you may want to give your time to others and not expect anything in return plus feel soooo good and full filled. 😊

Let me know how your week goes while you take care of yourself and practice asteya. Make sure to say to yourself how amazingly wonderful you are.

Love and light,
Nina ✨️ 💗

Address

Las Vegas, NV

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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