09/29/2026
Your heart has been clocked in since before you were born and has not taken a lunch break since. Respect. 🫡❤️
A few basics that support heart health:
🥗 Build meals around nutritious foods
🏃 Move regularly
🚭 Don’t smoke
🩺 Know things like your blood pressure, cholesterol and blood sugar
💊 If you take prescribed medication, follow your healthcare provider’s directions
World Heart Day is a pretty good reminder that prevention is healthcare too.