10/04/2026
GLUTES & QUADS ๐๐ฅ
save this for your next leg day ๐
1. Standing glute kickback โ 3 ร 12-15 each leg
2. Standing hip abduction โ 3 ร 12-15 each leg
3. Standing Gluth hip thrust โ 3 ร 12-15
4. Hack squat โ 4 ร 8-10
5. Seated leg Extension โ 4 ร 10-12
Which one destroys you the most? ๐