Happy Healthy & Fit

Good Morning beautiful people! *i wanted to post a little reminder as you go into the week... since I needed it myself too!

If you are struggling to let go of those who have left you heartbroken/hurt/confused or put you down… remind yourself that 🗣YOU ARE THAT B*TCH!!!

Why waste energy on other people and their petty games?

Put your energy towards YOU and let them watch you MF flourish this month.

If anyone attempts to lower your self worth they are simply projecting their insecurities on you.

It’s your choice whether you accept those projections or not.

This week I want you to remember all of this while you focus on aligning with those who elevate you and moving away from those who don’t.

Have a great week! ☀️🌱

💪 💪

It is SO EASY to get caught up in life's busyness and begin to neglect the fitness side of things.⁣
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Between family, friends, work, stress, and everything else you’ve got going on, it’s a lot! 😰⁣
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It can feel SO inconvenient to take time out of your schedule for the ‘fitness stuff’.⁣
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I’ve been there and it seemed like a totally logical way of thinking at the time. 🤔⁣
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Eventually, my eyes were opened to how WRONG I was! ⁣
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By neglecting taking care of ME, I was doing a huge disservice to myself and my family. 😮⁣
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When your confidence and mental state is in a good place, you’re in a position to transform your life.⁣
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You have the courage and energy to go after what you want. ⁣
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You become a positive influence and inspiration for those around you. ⁣
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You have the energy levels and mental clarity to ACTUALLY DO everything you want to do!⁣
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Some people think investing into their health is a frivolous luxury. ⁣
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But it can give you the confidence and energy to do better in every single area in your life! Is that REALLY a frivolous thing!? ⁣
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The people who I help ALWAYS say that it’s so much more than a physical transformation. ⁣
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Their experiences change their mental outlook on fitness. This improves their mental health and confidence as well. ⁣
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Sometimes we forget what a big deal that is. ⁣
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Remember that it is NEVER a waste of time and/or money to work on improving yourself!⁣
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You can’t give from an empty cup - by being YOUR best self, you show up so much better for those around you!⁣
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Go crush it - but remember to take care of you too ⭐️ ⁣

👉🏼 Not an ad just a shoutout! 😎
Heres one of my favorite kombuchas! 😍🥰

Go and buy one so we can
cheers to good health 🥂 🎉!

I’m super excited for the new take this company is taking on all of these delicious kombucha flavors!⁠

They have so many delicious flavors to pick from! Koe Organic Kombucha is 🔥!! Go to your neighborhood natural/organic store and pick whatever flavor floats your boat!
My top two are the Mango 🥭 and
Strawberry 🍓 lemonade 🍋!
⁠

Look below at what it has to offer!
- Billions of live probiotics per serving⁠
- Real fruit juice and purees for its fabulous flavor⁠s
- 35 calories per can⁠
- Effervescent and light⁠
- USDA Organic⁠
- Vegan⁠
- No artificial ingredients or sweeteners⁠
- Gluten-free + Kosher certified⁠ 😍😍😍

The only thing missing is them hiring me as a spokesmodel lmao!

😋😋

HIIT CARDIO.
🏃‍♀️ 🏃 🏃‍♀️

You can do 1 min on/ 1 min off
Or 30 sec on/30 sec off which is my
preference for any length between
10-20 minutes.

The benefits;
- Continues to burn calories
for up to 24 hours AFTER the workout
is complete.

- Speeds up the metabolism⠀

- Is much less time consuming compared to moderate cardio therefore it’s great for those with a busy schedule!

- Aids with muscle building
(the more muscle you have, the faster your metabolism runs, the more fat you burn on a regular basis even when you’re not exercising)⠀🔥🔥🔥

Give it a try on your next cardio day!
Listen to your body, if you need longer time to catch your breath in between take that min instead of 30 seconds!

Now go kick some ass!

🍑

People tell me daily that they don't have the extra time to workout.

Stop it.
You do.
Truth is you don't have the time NOT to workout.
You get one body.
One place to live.
How do you not invest in that??? You invest every single day. Everything else doesn't even register on the importance scale because if you don't have your health what do you have?? 🤔
Plus, by working out you will become happier, more productive and more confident which may allow you to finally quit that job you hate, or put yourself out to the universe for more of what you DESERVE.
So go, right now and do something for your body.

No👏🏼more 👏🏼excuses.

Make it happen.
You ☀️are ☀️worth ☀️it!

✌ 💪

𝘏𝘢𝘱𝘱𝘺 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺✨

Starting strong with a good leg day! Took my liv body pre pre, and had my protein shake with creatine after!

& not to mention, it looks like my ride or die ab is still there holding on strong 🤣💪🏻 😅.