11/14/2016
25 ACTIVITIES TO HELP YOU AND YOUR FAMILY UNWIND
By Diane Matthews 11.13.2016
EVEN WHEN YOU CAN RELAX, still make it count! Doing something you find relaxing and self-indulgent can relieve stress, refresh your mind and body, and even clear your mind to promote better focus and creativity. In fact, the more responsibilities you have to juggle, the more crucial it is to make "me time" a priority.
This is also true for children, particularly the overachievers and those dealing with family drama.
Which activities sound most like you? Top three?
What other activities help you find inner peace?
1. Catch up on sleep.
2. Make a healthy protein smoothie or juicer mixture.
3. Work on your hobby projects.
4. Research a question you have.
5. Read a good blog.
6. Read a chapter from a Personal Development book.
7. Exercise your body. It doesn't matter how!
8. Create and plan some new goals.
9. Spend QUALITY TIME with your children.
10. Spend QUALITY TIME with your mate/spouse.
11. Dine where you have never eaten before, and savor every bite!
12. Write a poem that expresses your current emotions.
13. Write a few pages of your upcoming BOOK!
14. Sip some wine while soaking in the tub or whirlpool bath.
15. Go sightseeing.
16. Go to a casino.
17. Sing Karaoke.
18. Practice playing a musical instrument.
19. See a movie or live performance at the theater.
20. Catch up on your DVR programs.
21. Unwind with a yoga and/or meditation class.
22. Get a mani/pedi, facial, or other spa service. Men, you too!
23. Get your hair done at the salon.
24. Solve a crossword, word search, or Sudoku puzzle.
25. Gather with friends or relatives.
Read more educational and wellness posts in my blog on:
website http://TeachTheirWay.net,
Business Facebook https://www.facebook.com/TeachTheirWay.Net/,
Business Twitter at https://twitter.com/TeachTheirWay