Always Be Strong

04/11/2025

INEXPENSIVE MEALS SERIES – EPISODE 1: INTRODUCTIONHey friends! Charity here—and I promised it was coming this week!Welcome to Episode 1 of our Inexpensive Meals series!This first video is all about mindset, real talk, and what to expect going forward.Here’s the truth:We’re all in different financial seasons.Some of us can buy in bulk.Some of us are staring at $5 and wondering how far it can stretch.And guess what? That’s okay.You don’t need organic almond milk or grass-fed meats to eat well.You don’t need to give up just because you can’t afford Ezekiel bread this week.Let’s ditch the “all-or-nothing” mentality.Let’s stop wasting money on daily soda, coffee, and quick fixes that don’t fuel us.You CAN eat nutritious, budget-friendly, and satisfying meals—right from your grocery store.Over the next few videos, I’ll show you how.Starting with meals for tight budgets—and working our way up—this series is here to help every single one of you.Drop your questions, challenges, or roadblocks in the comments.Let’s do this together.

04/11/2025

“I saw him hitting her. Right there. In the car beside me.”I had just walked out of the store and gotten into my car when I saw it—a man hitting a woman in the seat next to him.My heart was racing. I was angry. Scared.But I couldn’t sit there and do nothing.Just three months earlier, I had completed my first certification in Army Combatives. I wasn’t a master… but I had learned the basics. And I knew I had to act.As I walked to the other car, I saw her face—battered, swollen, and soaked with tears.I saw a newborn in the back seat, screaming.I looked into the man’s eyes, opened his car door, and told him to get out.We stood there—nose to nose.This was real. Raw. And terrifying.And I wasn’t as prepared as I wanted to be.But I showed up.That’s what Always Be Strong is all about:Doing something when it matters most.You don’t have to be perfect.You just have to show up with courage.Tag someone who needs to hear this today.

06/01/2023

🔥 Unmasking the Hidden Dangers of Alcohol - Are You Ready for the Truth? 🔥

🎥 Brace yourself for an eye-opening video as Charity and Dustin shed light on the hidden dangers of alcohol. It's time to have a raw and honest conversation about its impact on our lives. Are you prepared to face the truth? 🚫🍻

🤔 Question for you: Have you ever wondered about the real effects alcohol can have on your physical and mental well-being? 🤔

📣 Join us as we dive deep into the untold side of alcohol consumption. We'll expose the myths and misconceptions surrounding this pervasive substance and provide you with the knowledge you need to make informed choices. 💡

💥 This video isn't about judgment or telling you what to do. It's about empowering you with the facts so that you can make decisions that align with your health and happiness. 💥

🌟 Stay tuned until the end for a special invitation that might just change the way you think about alcohol. If you still want to drink after watching, we have something incredible in store for you! 🌟

🗣️ Share your thoughts in the comments below. Have you ever questioned the role of alcohol in your life? Let's ignite a discussion that challenges the status quo and inspires positive change! 💬

⚠️ DISCLAIMER: This video may challenge your beliefs, but we believe in the power of knowledge and open dialogue. Our intention is to provide information and support your well-being. ⚠️


Dustin Wiggins Charity Watts Always Be Strong

05/24/2023

🔥 The Power of Determination and Resilient Voices - A Story of Survival! 🔥

🎥 Brace yourself for Charity and Dustin's latest video, where they dive deep into an unsung hero podcast story that will leave you on the edge of your seat! They recount the harrowing tale of a woman who faced unimaginable danger when two men cornered her on a dark street. But amidst the darkness, a glimmer of hope emerged. 🌟

💪 Join us as we unveil the awe-inspiring story of how this brave woman's determination and strong voice became her lifeline on the streets of Salt Lake City. Her relentless spirit and unwavering courage will leave you in awe! 💪

🔊 This video is not just a recounting of survival, but an exploration of the power of a strong voice. Together with Charity and Dustin, we delve into the importance of finding your voice, standing up against injustice, and reclaiming your power in the face of adversity. 🔊

🌟 Don't miss out on this captivating discussion that will ignite a fire within you! Join us as we celebrate the indomitable human spirit and discover how determination and a resilient voice can be the difference between life and death. 🌟

💥 Share this post with your friends and loved ones, tagging those who embody strength and resilience. Let's spark a powerful conversation that empowers and uplifts! 💬

05/16/2023

🔥 Unleashing the Power Within - Strengthen Your Mind, Body, and Voice! 🔥

💪 Imagine if you found yourself in a situation where your strength was put to the ultimate test. That's exactly what happened to one brave woman at an apartment complex gym, and her inspiring story will leave you in awe! 💪

🔒 Don't miss out on this eye-opening discussion as Charity and Dustin delve into the powerful strategies that empower women to strengthen their mind, body, and voice. They uncover the incredible ways these strengths can be harnessed in times of adversity, just like our incredible heroine did! 🔒

💡 Here's the secret: When faced with danger, it's not just physical strength that matters, but also the strength of your mind and the power of your voice. 💡

👉 Join Charity and Dustin as they unravel the key insights behind building mental resilience, developing physical prowess, and finding the courage to speak up. They share practical tips and techniques that every woman can embrace to cultivate an unshakeable inner power! 👈

💥 Get ready to be inspired, motivated, and uplifted by this gripping tale of triumph. Let this powerful story be a reminder that we all possess immense strength within us, waiting to be unleashed. 💥

💪 Strengthen your mind. Strengthen your body. Strengthen your voice. Together, we can overcome anything! 💪

🗣️ Share this post with your friends and tag someone who embodies strength! Let's ignite a discussion that empowers and encourages women everywhere. 💬



Dustin Wiggins & Charity Watts

04/19/2023

🌟💖🎉 Hey, beautiful champions! 🎉💖🌟

It's time for some self-love appreciation! We're inviting YOU to take a moment, reflect on your awesomeness, and share with us THREE things you absolutely LOVE about yourself! 💕🤗

👇👇👇 Drop your answers in the comments below! 👇👇👇

Let's fill our timelines with love, positivity, and a celebration of our uniqueness! 🥳And hey, why not spread the joy? Tag your friends to join the fun and let's make this self-love party go viral! 🌍❤️

💗🎊

03/22/2023

✨🌈 10 Empowering Affirmations to Unleash Your Inner Strength & Confidence! 🌈✨

Hey there, lovely champions! 🌸💖 Are you ready to kick self-doubt to the curb and embrace your inner power? We've got just the ticket! Feast your eyes on these 10 empowering affirmations to boost your strength and confidence like never before! 🚀🌟

1️⃣ I am strong, capable, and resilient. 💪🌪️ Nothing can hold me back!
2️⃣ My voice matters, and I confidently express my thoughts and feelings. 🗣️🔊
3️⃣ I deserve love, respect, and happiness in all my relationships. 💗🤗
4️⃣ I am worthy of success, and I embrace opportunities that come my way. 🌟🏆
5️⃣ My self-worth is not determined by others' opinions or judgments. 🦋🛡️
6️⃣ I trust my intuition and make decisions that align with my values. 🔮🧭
7️⃣ I am fearless in the pursuit of my dreams and goals. 🦁🌈
8️⃣ I am a constant work in progress, and I celebrate my growth and achievements. 🌱🎉
9️⃣ I am surrounded by love and support, and I am never alone. 💞👭
🔟 I radiate confidence, inner strength, and positive energy! ☀️💥

Now, that's what we call a confidence boost! 🤩💖 Repeat these affirmations daily and watch your inner strength and confidence soar to new heights! 🌠

If these affirmations resonated with you, give us a big thumbs up and share this post with your friends! Let's empower each other and spread the love! 💕🌏

03/22/2023

🌟 Your Ultimate Guide to Building a Stellar Support Network: Fun & Easy Tips! 🌟

Hey there, champions! 🦋🥳 Are you ready to build an A-Team of friends, family, and mentors who've got your back? A strong support network is crucial for navigating life's ups and downs, so let's get started on creating your very own dream team! 🤩🚀

1️⃣ The Friend Finder: 👯‍♀️ Meet New People
Join clubs, sign up for Always Be Strong Basic Training, take classes, or attend local events to meet like-minded folks! Whether it's yoga, cooking, or painting, shared interests are the perfect conversation starters. Time to unleash your inner social superstar! 🌟

2️⃣ The Gratitude Guru: 🙏 Show Appreciation
Let your loved ones know how much they mean to you! A heartfelt thank you or a small token of appreciation goes a long way in strengthening connections. It's time to spread some good vibes! 🌈

3️⃣ The Listening Legend: 👂 Be a Good Listener
When building your support network, remember that it's a two-way street! Practice your listening skills, and be there for others when they need a shoulder to lean on. After all, teamwork makes the dream work! 🌉

4️⃣ The Social Media Maestro: 📱 Stay Connected Online
Use social media to your advantage! Follow, like, comment, and engage with your support network. Get into our private Always Be Strong Facebook group. Share your life updates, celebrate their achievements, and keep the conversation going! 📣

5️⃣ The Party Planner: 🎉 Host Gatherings
Organize get-togethers, game nights, or potlucks to bring your support network together! Not only will you have a blast, but you'll also help create connections between your friends. Let the good times roll! 🎊

6️⃣ The Mentor Magnet: 🧲 Seek Guidance
Don't be shy about reaching out to mentors or role models. Attend workshops, conferences, or networking events to connect with inspiring individuals. It's time to learn from the best! 🎓

With these fun and easy tips, you'll be well on your way to building a rock-solid support network that'll be the envy of the town! 🤗🏆 So, what are you waiting for? Go forth, connect, and conquer! 🎯🌍

Loved these tips? Give us a like and share this post with your friends! Stay tuned for more life hacks and inspiration! 💡💖

03/21/2023

Are you sick and tired of feeling stuck in a rut, and watching your dreams slip away?

The truth is, change only happens when we're utterly disgusted with our current situation and the path we're headed down.

But don't despair - there's hope yet! If you're ready to transform your mindset, body, and confidence, it's time to enlist in the life-changing Always Be Strong Basic Training.

You have the power to break free from the status quo and unlock your true potential - so what are you waiting for? Join the movement and discover the strength within you.

03/14/2023

Strength is more than just physical - it's a state of mind. It's the determination to push past your limits, the courage to face your fears, and the resilience to keep going even when the road is tough. And that's what Always Be Strong is all about.

Our program is designed to help you build the strength you need - not just in your body, but in your mind and spirit too. So if you're ready to become the strongest version of yourself, come join us. Together, we can do anything. 💪🏋️‍♀️

https://www.alwaysbestrong.com/basic-training43839636

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Order Always Be Strong Basic Training and arm yourself with the ability to cope with, prevent, and respond to sexual assault.