10/06/2025
Hey guys! Just wanted to say that for several reasons I’ve decided to take a break from social media for the rest of the year.
I need to re-focus and re-energize, and this feels like the right time. I have some exciting changes and projects in mind for the near future!
I will continue with my newsletter, so sign up if you haven’t yet! It’s only 2 or 3 per month. My website is Coaching PRN.com. You can reach me there.
I wish you all a fabulous holiday season and encourage you to protect your peace and your health in ways that work for you! Best wishes! 💗🥰
09/22/2025
➡️ Which one hits home for you?
💙Share with a friend who can relate.
09/03/2025
The use of GLP-1’s for weight loss has exploded, but so many people are on it and have no idea how it truly works, how to manage side effects and more important- how to transition off the meds and have long term success.
In my new 35 page guide I cover all of that and more.
⭐️I will also be offering a live, small group 4 week coaching program for those on a weight loss journey with GLP’s soon. Stay tuned for more info. 😊
✅ If you’d like the link to my “GLP-1 & You” guide - comment “Success” and I’ll send you the link!
08/09/2025
Comfort zones can stifle progress.
Hard decisions aren’t comfortable.
Struggle isn’t comfortable.
The unknown isn’t comfortable.
Change isn’t comfortable.
When you are ready for TRUE change, whether that be your health or career or relationships, you have to allow yourself the time and space to feel uncomfortable.
That’s when the growth happens. 🍃
08/08/2025
“In the Scrublight” is my brand new monthly feature where I shine a light on an incredible nurse and the unique role they play in healthcare.
Each month I will introduce you to a nurse whose career path might be one you’ve never even considered.
Nursing isn’t a one size fits all profession. There are MANY paths your license can take you. My hope is that “In the Scrublight” will not only celebrate incredible nurses, but also gives you fresh ideas for your own journey. 🥰
✅ sign up in bio link now for the 8/19 edition!!!
07/22/2025
Wow! What a great experience at the NNBA conference in Las Vegas! The National Nurses in Business is a MUST if you are a nurse entrepreneur! I was so lucky to have my booth next to the great - a great author, motivational speaker, and nurse mentor for thousands of nurses over the last 30 years. 🎉👏🩺
I met so many great nurses, can’t wait for next year! 🥰
07/18/2025
At the NNBA (Nat’l Nurses in Business) conference in Las Vegas! Meeting nurses from all over who are ready to start their own business, or just explore what other options are available. Love meeting and mentoring nurses 🥰👏🩺
05/20/2025
😴 A good nights is probably THE most important factor in how my day is going to go.
I have these random periods where I may only sleep 3-4 hours, and I am RUINED for the next day! Has that happened to you? I recently got the and now I can actually SEE how good and bad it is. It’s pretty cool!
Several things affect my sleep, but nothing more than alcohol or a big meal eaten too late.
Have a terrible nights sleep and then having to do a 12 hour shift is miserable, right? So do what you can to prevent it.
✅ Check out these tips, and follow the 10-3-2-1 Rule for a better nights sleep.
👉Like & share with a friend. Drop a comment below and let us all know what works for you!
05/07/2025
Happy ! Thank you for what you do, but more importantly for who you are. 💗
I wish I could do something for each and every nurse I know, you definitely deserve it!
If you are highly motivated to work with a Health/life coach, and committed to meeting an hour a week, then copy and paste the link to fill out the questionnaire. I’ll choose 3!
Best wishes 🫶