Deeply Rooted

Fiber plays a powerful behind-the-scenes role in energy regulation and resilience.

Fiber is a burnout recovery tool that works from the inside out: balancing blood sugar, nurturing the gut, and keeping energy steady without relying on stimulants.


More than a workout
this is an opportunity to reconnect with your body.

We’ll combine intentional movement, functional strength training, and guided breathwork to help you move better, build confidence, and leave feeling energized. all-levels environment.

Expect:

* Functional full-body strength
* Breathwork woven throughout the workout
* Coaching on proper form and movement mechanics
* Low-impact modifications and progressions
* Great music, good energy, and community

Come ready to move, breathe, and feel stronger than when you arrived.

we're not done yet! After our workout, fuel yourself with brunch and good vibes from Audio Bar - Las Vegas kicking off at 11am

🎟️➡️➡️➡️ Rooted N’ Flo Yoga & Wellness

Life feels like alignment right now. Leaning into it and learning to embrace the blessings coming my way.
Remember suffering is not currency! You don't have to scrape and suffer to get to the good stuff. Most of the time it's already there. You just haven't slowed down enough to notice..

When you walk into a room and you know you're meant to be there!

I left the space feeling aligned and supported. 🥹🥰
From the connections I made to the value I gained I'm grateful . I look forward to going to the next one!

Women are incredibly powerful when we come together!