Desert Devil CrossFit

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Desert Devil CrossFit Coaching That Helps You Stay Strong for Life We take the discouraged and confused to driven and focused to help you do the things you love.

WHAT MAKES US DIFFERENT

Our focus is on taking our members where they are, with past injuries and pains or lack of confidence, and building them up on a personalized foundation of technique and experience. We take the struggle, pain & confusion out of getting fit and feeling your best. We believe in building relationships that empower you to prioritize yourself in order to live the life you love. We strive to create an authentic, inclusive, and fun community for people who want to have a healthy lifestyle through supportive relationships and effective coaching.

Autumn Games XDay 1 ✅Friday 10/16 Flounder workout 🔥🏊🏊‍♀️ Trust your training!
10/17/2026

Autumn Games X

Day 1 ✅

Friday 10/16
Flounder workout 🔥🏊🏊‍♀️

Trust your training!

GOOD LUCK TO OUR DDCF TEAMS!💪🏼🏋️‍♀️We’re heading to Albuquerque this weekend for AUTUMN GAMES X at Bear Canyon CrossFit!...
10/15/2026

GOOD LUCK TO OUR DDCF TEAMS!💪🏼🏋️‍♀️

We’re heading to Albuquerque this weekend for AUTUMN GAMES X at Bear Canyon CrossFit! 🍂

Four teams!! 12 athletes, and a whole lot of hard work leading up to this weekend! All four teams will be representing DDCF in the Intermediate Division!🔥

🏆 MEET OUR TEAMS!

🥒 The Big Dills
Lisa • Brittany • Danny

🌈 Taste The Rainbow
Mickey • Alan • Santana

💀 Goonies Never Say Die
Anthony • Eric • Ligia

💻 Tactical Error 404
Ryan • Tom • Judith

The competition kicks off FRIDAY with the first swim workout, followed by FOUR more workouts on SATURDAY!💪🏼

📲 FOLLOW ALONG THIS WEEKEND! We’ll be sharing workout highlights, team updates, and all the action right here on our social media!

Let’s show our athletes some love and wish them GOOD LUCK! ❤️👏🏼

Go have fun, give it your all, and represent DDCF proudly!🔥

💥Monday begins with an 8 minute EMOM of Clean and Jerks at 77 to 82%. Then we’ll finish up with a for time style metcon ...
10/11/2026

💥Monday begins with an 8 minute EMOM of Clean and Jerks at 77 to 82%. Then we’ll finish up with a for time style metcon of burpees over the bar, calories on the bike or rower and thrusters

💥Tuesday we’ll have a longer lower intensity metcon only day. In this EMOM style workout look to complete reps of the following dumbbell movements goblet step overs, sn**ches, plank rows and farmers holds.

💥Wednesday starts off with dialing in our handstand walk gymnastic skills. Afterwards, the metcon will be 5 sets of two rounds of double unders, toes to bar and handstand walks.

💥Thursday begins with some Olympic weightlifting–a sn**ch complex of hang sn**ch plus sn**ch working from 78% and 80 to 85%. Then we’ll transition to 4 sets of deadlifts and max overhead plate lunges.

💥Friday our session starts with some paused front squats working at 80% of our 1RM. Then we’ll move onto a 15 minute AMRAP of hang power cleans, running and wallballs.

💥Saturday’s partner WOD has each partner sharing higher repetition box jump overs, shoulder to overheads and pull-ups. As we move through this workout the reps decrease while the height of the box and weight on the bar goes up.

👻 BOO!!! We have been brewing something spooktacular!! 🧙🏻We have noticed the consistent support on our Hyrox style class...
10/08/2026

👻 BOO!!! We have been brewing something spooktacular!! 🧙🏻

We have noticed the consistent support on our Hyrox style classes and what better way than to bring all of our classes together than having a HALLOWEEN HYROX-STYLE WORKOUT! 🎃💪🏼

Get ready for a spooky mix of running, strength, and endurance with your favorite workout partner!

📅 Saturday, October 31
⏰ 8:30 AM
💰 $20 per team | FREE for DDCF members!
👯 Partner workout — any combination of partners is welcome! All levels — one workout.

Come dressed in your best Halloween costumes because we’ll have PRIZES FOR THE BEST COSTUMES! 🏆🎃

Whether you’re here to compete, have fun, or just survive the workout, grab a partner and join us for a frightfully good time!

👻 Scary workouts are better with your gym crew! 🧡💪🏼 Tag your partner and sign up quick!

Hybrid/HYROX Halloween: A partner race simulation style workout designed to prepare individuals for hybrid fitness and obstacle course formats. (Note: This independent training event is not affiliated with, sponsored by, or endorsed by Spartan, Tough Mudder, or HYROX.)

👻 BOO!!! We have been brewing something spooktacular!! 🧙🏻We have noticed the consistent support on our Hyrox style class...
10/08/2026

👻 BOO!!! We have been brewing something spooktacular!! 🧙🏻

We have noticed the consistent support on our Hyrox style classes and what better way than to bring all of our classes together than having a HALLOWEEN HYROX-STYLE WORKOUT! 🎃💪🏼

Get ready for a spooky mix of running, strength, and endurance with your favorite workout partner!

📅 Saturday, October 31
⏰ 8:30 AM
💰 $20 per team | FREE for DDCF members!
👯 Partner workout — any combination of partners is welcome! All levels — one workout.

Come dressed in your best Halloween costumes because we’ll have PRIZES FOR THE BEST COSTUMES! 🏆🎃

Whether you’re here to compete, have fun, or just survive the workout, grab a partner and join us for a frightfully good time!

👻 Scary workouts are better with your gym crew! 🧡💪🏼 Tag your partner and sign up quick!

💥Monday begins the week with a lower body endurance workout. In this 25 minute AMRAP there are front squats, box jumps a...
10/04/2026

💥Monday begins the week with a lower body endurance workout. In this 25 minute AMRAP there are front squats, box jumps and hang power cleans.

💥Tuesday is all about the ring muscle-up where we’ll work through some skill progressions to help build our abilities. Afterwards, we’ll alternate every 2 minutes from rowing and ring muscle-ups to burpees and ring muscle-ups.

💥Wednesday starts with an 8 minute EMOM of 1 sn**ch at 80 to 85%. Then look to finish with a for time style metcon of Ab Mat sit-ups, deadlifts, and front rack lunges.

💥Thursday we’ll get those arms in the air for some overhead squats coming in around 75% of our best sn**ch. Then finish with an 8 minute AMRAP of double unders, shoulder to overhead and strict pull-ups.

💥Friday begins with a clean complex of 2 cleans plus 1 jerk from 70 to 77%. Afterwards look to complete 3 rounds of running, push-ups and kettlebell sumo deadlift high pull.

💥Saturday’s team workout will share the work as desired for the longer distance row, toes to bar and dual dumbbell hang squat cleans.

“You never know how strong you are until being strong is the only choice you have.”―Bob Marley

💪🏼 MEET KENNY!Kenny has been part of DDCF for 10 years since our very first location! He’s a consistent morning member w...
10/02/2026

💪🏼 MEET KENNY!

Kenny has been part of DDCF for 10 years since our very first location! He’s a consistent morning member who gets his workout in before taking on the rest of his day.

For Kenny, staying active means having the stamina to enjoy life and keep up with his grandchildren. ❤️

1. How long have you been doing CrossFit, and what brought you to DDCF?
“Been a client at DDCF for 10 years. I had done CrossFit with my daughter and son-in-law. I wanted to find a gym here.”

2. What has kept you coming back?
“The staff, atmosphere, and good individual training.”

3. What’s one area where you’ve noticed the biggest change in yourself since starting CrossFit?
“I have stamina for other activities and my grandchildren.”

4. What’s been your favorite workout, movement, or accomplishment so far?
“My accomplishment is being able to do things other people my age can’t or won’t do.”

5. What’s something you’ve learned about yourself through CrossFit?
“I have learned that I can do more than I thought I could.”

6. What do you enjoy most about the DDCF community?
“No judgment. Age is a number.”

7. What advice would you give someone who is nervous about trying CrossFit?
“Just give it a chance. I think it’s fun.”

8. How confident do you feel coming back to DDCF after knee surgery, and how do coaches help you scale appropriately to keep you safe?
“I was a little nervous about coming back after a total knee replacement. But when I ask for an alternative movement, they are very helpful in knowing what alternative to offer. I have learned not to push myself too soon, and the coach is very supportive.”

10 years of consistency, community, and continuing to move. We’re proud to have you, Kenny! 💪🏼❤️

Healthy lifestyle | Active Grandparent |

The second it’s OCTOBER 1st 🎃🍁Your DDCF MASCOTS 🍁🐈‍⬛🐕
10/02/2026

The second it’s OCTOBER 1st 🎃🍁

Your DDCF MASCOTS 🍁🐈‍⬛🐕

‼️🚨CALLING ALL AUTUMN GAMES ATHLETES🏋🏻‍♀️🍁Saturday, October 10th | After the 8:30 AM classCompeting at Autumn Games? We’...
10/01/2026

‼️🚨CALLING ALL AUTUMN GAMES ATHLETES🏋🏻‍♀️🍁

Saturday, October 10th | After the 8:30 AM class

Competing at Autumn Games? We’re getting our athletes together for a competition prep session!

We’ll go over the workouts, answer questions, discuss possible strategies and options for each workout, and then get together to test one of the workouts.

This is your chance to think through your game plan BEFORE competition day. Test movement options, transitions, pacing, fueling, hydration, and anything else you have questions about.

🥤 Come prepared! Bring extra water, electrolytes/Gatorade, snacks.

Use this as an opportunity to test the foods and drinks you’re planning to use on competition day, too. Figure out what sits well, what helps you recover, and what you’ll want between workouts.

Come ready to learn, practice, and get a game plan together with your DDCF crew. 💪🏼🍂

Let’s get ready for Autumn Games! 🏃🏻‍♂️🏊🏻🏋🏻‍♀️🍁

Congratulations to our July, August, and September Quarterly Committed Club athletes! 🎉💪🏼These athletes earned their spo...
10/01/2026

Congratulations to our July, August, and September Quarterly Committed Club athletes! 🎉💪🏼

These athletes earned their spot by making the Committed Club all THREE consecutive months! 👏🏼

We’re proud to have a community of hardworking people who keep showing up through busy schedules, endless to-do lists, and last-minute changes. You adapt, grow, and continue making your health a priority. That consistency deserves to be celebrated! ❤️

🏆 Our quarterly winner is LIGIA!! Congratulations, and keep up the amazing work! 👏🏼🔥

We have one more quarterly recognition at the end of the year! Keep showing up and making time for yourself. Just like putting on your oxygen mask before helping others, taking care of yourself helps you care for the people you love. 🫶🏼

Address

1810 W Amador Avenue
Las Cruces, NM
88005

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 8am - 11am

Telephone

+15752881177

Website

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