TrYumph Functional Training

TrYumph Functional Training A metabolic fitness coaching system that helps adults over 40 regain strength, energy, and metabolic health. Contact us today to get started!
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We offer personal training, semi-private/small group personal training classes, & our KidFit program. TrYumph Fitness and Nutrition is a one stop health, fitness, nutrition, & weight loss private studio serving clients from our location in Largo. We offer one-on-one training and health coaching, group training, and online nutrition coaching programs. We do weight loss the right way without starvat

ion diets and deprivation. It can be scary getting started with a fitness program. Our caring, experienced, & certified trainers will motivate you and provide personalized ways to meet your goals, whatever they may be. Whether you're looking to drop a few pounds or conquer a triathlon, our personal trainers can help you TrYumph.

I work out so I don't slap people. ๐ŸฅŠCheaper than therapy. Legal. And honestly? More effective.Tag the person who needs t...
08/23/2026

I work out so I don't slap people. ๐ŸฅŠ
Cheaper than therapy. Legal. And honestly? More effective.
Tag the person who needs this membership more than you do. ๐Ÿ˜‚

08/23/2026

Who are you trying to impress?
Nobody. That's the point.

This is Matthew. Down over 100 pounds... not for anybody else, not for a highlight reel, not to prove a point to anyone but the guy in that old photo.

Your last chapter doesn't get a vote in what happens next. It doesn't matter how long you've been stuck, how many times you started over, or how far away "healthy" feels right now. The next chapter is still unwritten and it can start today, exactly where you're standing.

Matthew's proof of that. So are a hundred other people in this gym who decided their story wasn't over.

Whatever chapter you're in right now, it doesn't have to be the last one. Ready to start yours? Drop "NEXT" below or DM us to book your first session. ๐Ÿ’ช

#๐—น๐—ผ๐˜€๐—ฒ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ #๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐Ÿฑ๐Ÿฌ๐—ฎ๐—ป๐—ฑ๐—ณ๐—ถ๐˜ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ถ๐˜€๐˜†๐—ผ๐˜‚๐—ป๐—ด

08/23/2026

Anyone else???

08/22/2026

This isnโ€™t just a gym. tโ€™s a second chance.

Somewhere along the way, a lot of people over 50 start believing the best part of life is behind them.

Your body changes.
Your energy changes.
Maybe youโ€™ve gained weight, lost strength, stopped recognizing yourself in the mirror, or simply gotten used to putting everyone else first.

But 50 is not the finish line.
You can get stronger after 50.
You can rebuild muscle after 50.
You can improve your balance, mobility, energy and confidence.
You can feel capable in your body again.
And you donโ€™t need a gym that makes you feel intimidated, ignored or like you have to โ€œget in shapeโ€ before you walk through the door.

You need people who see you.

People who understand that fitness after 50 looks different.
People who meet you where you are.
People who know your name, notice when youโ€™re missing and genuinely care about helping you become stronger for the life you still have ahead of you.
Because this isnโ€™t about having six-pack abs.
Itโ€™s about staying independent.
Playing with your grandkids.
Traveling.

Getting off the floor without struggling. Protecting your bones and muscle.
Having the strength and energy to keep saying YES to your life.
At TrYumph Fitness, we specialize in strength training and fitness for adults over 50 because we believe your second half can be your strongest one.

You are not too old.
You are not too far gone.
And it is absolutely not too late to start again.
โค๏ธ This isnโ€™t just a gym.
It might be your second chance.

08/22/2026

Passing the torch? Special introductions today!!!

Lots of new clients taking their first Saturday 930am TrYFit with Coach Matt O'Brien.

And Iโ€™m feeling really blessed to introduce my two teenage sons taking their first adult class with me.

God is Good! ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿผ

08/20/2026

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ? ๐——๐—ผ๐—ปโ€™๐˜ ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฒ๐˜๐—ต.

A lot of people clench or grind their teeth when theyโ€™re lifting heavy, pushing through a tough set, or concentrating during a workout and most donโ€™t even realize theyโ€™re doing it.
Over time, that repeated pressure can contribute to:
โ€ข Tooth wear or cracking
โ€ขJaw soreness
โ€ข Headaches
โ€ข TMJ irritation
โ€ข Increased tooth sensitivity

A ๐—บ๐—ผ๐˜‚๐˜๐—ต๐—ด๐˜‚๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด can help create a protective barrier and reduce some of that stress on your teeth and jaw.

Especially if you already know youโ€™re a clencher, grinder, or someone who goes ALL IN during strength trainingโ€ฆ your teeth may be working just as hard as the rest of you. ๐Ÿ˜‚

Protect the muscle. Protect the joints. ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฒ๐˜๐—ต ๐˜๐—ผ๐—ผ.

Address

12345 Starkey Road, Unit L
Largo, FL
33777

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:45pm
Friday 6am - 6:30pm
Saturday 7am - 2pm

Website

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