TrYumph Functional Training

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TrYumph Functional Training A metabolic fitness coaching system that helps adults over 40 regain strength, energy, and metabolic health. Contact us today to get started!
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We offer personal training, semi-private/small group personal training classes, & our KidFit program. TrYumph Fitness and Nutrition is a one stop health, fitness, nutrition, & weight loss private studio serving clients from our location in Largo. We offer one-on-one training and health coaching, group training, and online nutrition coaching programs. We do weight loss the right way without starvation diets and deprivation. It can be scary getting started with a fitness program. Our caring, experienced, & certified trainers will motivate you and provide personalized ways to meet your goals, whatever they may be. Whether you're looking to drop a few pounds or conquer a triathlon, our personal trainers can help you TrYumph.

10/09/2026

🔥 HYROX IS COMING TO TrYumph!

Today we took HYROX for a test drive with a partial race simulation — and it was AWESOME! 💪

We kicked off each station with a 500-meter run, followed by:

✅ 50 Wall Balls (12 lbs)
✅ Sled Push & Pull (232 lbs)
✅ 500m Row
✅ 500m SkiErg
✅ 100m Farmer’s Carry (53 lbs)

Here’s what makes this exciting…

We’ve been building the foundation for HYROX for YEARS through our signature TrYFit functional training and metabolic strength conditioning programs.

Strength. Endurance. Power. Stamina. Mental toughness.

These are the qualities we already develop every day at TrYumph!

Now, as an Official HYROX Training Club, we’re taking things to the NEXT LEVEL by incorporating HYROX-specific training, workouts, and race simulations into our programming.

And here’s the BEST part…

You don’t have to be an athlete or have plans to compete in HYROX to benefit!

Whether you’re looking to get stronger, improve your conditioning, lose body fat, challenge yourself, or eventually cross a HYROX finish line, we’ve got you covered.

🚀 GET IN EARLY!

Come experience what we’re building at TrYumph Functional Training!

👉 Visit our TrYumph Fitness website to claim your FREE TRIAL and discover what you’re capable of!

Strong is Young! 💪

Coach Matt O'Brien
David Edwards

10/07/2026

Official training coming to TrYumph Functional Training!

Stay tuned…



Coach Matt O'Brien
TrYumph Nation | Life Shift Community for Health, Fitness, and Friendship

I work out so I don't slap people. 🥊Cheaper than therapy. Legal. And honestly? More effective.Tag the person who needs t...
10/05/2026

I work out so I don't slap people. 🥊
Cheaper than therapy. Legal. And honestly? More effective.
Tag the person who needs this membership more than you do. 😂

Experimenting with blood flow restriction training using flossing “VooDoo” bands.
10/03/2026

Experimenting with blood flow restriction training using flossing “VooDoo” bands.

Functional health labs at the Bay Pines VA Healthcare System. You just have to ask (and be a Veteran). If you want to kn...
10/02/2026

Functional health labs at the Bay Pines VA Healthcare System. You just have to ask (and be a Veteran).

If you want to know how healthy you really are, don’t just wait until something is “out of range.”

Blood work can give you an early look at cardiovascular risk, metabolic health, inflammation, hormones, nutrient status, liver and kidney function, and much more.

Here are the essential labs I like to see for a functional health assessment:

• CBC with differential
• Comprehensive Metabolic Panel (CMP)
• Lipid Panel
• ApoB
• Lipoprotein(a) / Lp(a)
• hs-CRP
• Fasting Glucose
• Fasting Insulin
• HbA1c
• Cystatin C
• GGT
• Ferritin
• Iron / TIBC / Transferrin Saturation
• TSH
• Free T4
• Free T3
• Vitamin D – 25-OH
• Vitamin B12
• Folate
• Homocysteine

For men, I also like to look at:

• Total Testosterone
• Free Testosterone
• SHBG
• Sensitive Estradiol
• PSA

The key is not simply asking, “Are my labs normal?”

The better question is:

Are these biomarkers moving me toward better health, performance, and longevity—or quietly moving me in the wrong direction?

And remember, blood work is only one piece of the puzzle.

I also want to know your blood pressure, waist circumference, body composition and visceral fat, VO2 max/cardiorespiratory fitness, strength, sleep quality, nutrition, activity levels, and lifestyle habits.

Functional health is about understanding the whole picture—and identifying opportunities to improve BEFORE they become bigger problems.

Movement is the Magic Pill.

— Coach Matt O’Brien

Address

12345 Starkey Road, Unit L
Largo, FL
33777

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:45pm
Friday 6am - 6:30pm
Saturday 7am - 2pm

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