06/13/2026
New TrYumph merch in the house!
TrYumph Functional Training
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A metabolic fitness coaching system that helps adults over 40 regain strength, energy, and metabolic health. Contact us today to get started!
We offer personal training, semi-private/small group personal training classes, & our KidFit program. TrYumph Fitness and Nutrition is a one stop health, fitness, nutrition, & weight loss private studio serving clients from our location in Largo. We offer one-on-one training and health coaching, group training, and online nutrition coaching programs. We do weight loss the right way without starvat
06/12/2026
New TrYumph member Kelli shares her First Impressions.
TrYumph Functional Training
Coach Matt O'Brien
06/08/2026
What is MST - Metabolic Strength Training?
Coach Matt O'Brien
TrYumph Functional Training
05/28/2026
Kid Appreciation Day at Seminole City Park today until 5pm.
Come join us and win a bike!
05/25/2026
Awesome job to everyone who came out for “THE FALLEN” tribute workout today.
While it was a difficult physical challenge, today we remember all those who have Fallen for our freedom.
We will NEVER forget you!
And to all the family members who have lost someone, you also gave it all.
Coach Matt O'Brien
05/19/2026
Are you over 40 and frustrated that your workouts aren’t producing the same results they used to? … this video is for you.
At TrYumph Functional Training, we developed The TrYumph METHOD — a coaching system designed specifically to help adults over 40 improve strength, metabolism, fat loss, energy, mobility, and long-term health.
This isn’t about random workouts or endless cardio.
It’s about training smarter for the body you have NOW.
In this video, I explain:
� Why most workout programs stop working after 40
� What makes The TrYumph Method different
� How our 10-Day VIP Experience works
� How we help busy adults regain momentum and confidence
If you’re ready to stop guessing and finally follow a proven system designed for adults 40+…
Click the link to claim your 10-Day VIP Experience for just $10 and schedule your free consultation and health assessment.
— Coach Matt O’Brien
Founder, TrYumph Functional Training
05/18/2026
Another TrYumph Transformation! (And happy camper)
Juanita L Mills practically tackled me to tell me (Coach Matt O'Brien) how she happy she is.
After struggling for years with her after-40 metabolism, we helped her figure out what works and now she is all smiles!
If you’re in the same boat, let us know.
We would love to help you too!
05/09/2026
If you’re over 40, your workouts need to work smarter—not just harder.
Before you hit the gym, remember this: your body has different needs now, and the right strategy can make all the difference.
Top 5 things to know before you work out after 40:
1️⃣ Prioritize recovery
2️⃣ Never skip your warm-up
3️⃣ Strength training is a must
4️⃣ Sleep, hydration & protein matter more than ever
5️⃣ Perfect your form before increasing intensity
Fitness after 40 isn’t about slowing down—it’s about training for strength, energy, and longevity. The right approach can help you feel better than ever.
Ready to train smarter and get real results? Your best years are still ahead. 💪
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Location
Category
Website
Address
12345 Starkey Road, Unit L
Largo, FL
33777
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 7:45pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:45pm |
| Friday | 6am - 6:30pm |
| Saturday | 7am - 2pm |