Supremacy Brazilian Jiu-Jitsu

Brazilian jiu-jitsu was first developed by the Brazilian brothers Carlos, Oswaldo, Gastão Jr., and Hélio Gracie around 1925, after Carlos was taught jujutsu and catch wrestling in 1917 by either Mitsuyo Maeda, a travelling Japanese judoka, or one of Maeda's students Jacyntho Ferro. Later, the Gracie family developed their own self-defense system that they named Gracie jiu-jitsu. BJJ eventually became a distinct combat sport of its own through innovations and practices, and is considered essential for modern mixed martial arts.

Brazilian jiu-jitsu is based on the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using leverage and weight distribution. The focus is on taking the fight to the ground and using a number of holds and submissions to defeat them. Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling play a significant role in training. In contrast to some other martial arts BJJ can be practiced using a gi or without it, also called 'no-gi', for this purpose rash guards are used. BJJ can also be used for physical fitness, building character or as a way of life.

Pressure. Pace. Precision.
That’s the Supremacy way. 💪

☀️ Summer Camp at Supremacy BJJ! ☀️ Join us for an awesome Anti-Bullying Summer Camp the first week of June and the first week of July! Our camp is designed to help kids build confidence, discipline, respect, and self-defense skills in a fun, positive environment. 💥👊 Monday–Friday, 8:30 AM – 12:00 PM. The cost is $180 for the full week; snacks are provided. ⚠️ Limited spots are available. This is a great way for kids to stay active, make friends, learn valuable life skills, and have a blast on the mats this summer. Reserve your spot early before camp fills up!

Happy Birthday to Rodrigo Grenno! You’ve built something really special at Supremacy BJJ, and it’s amazing to see how many lives you’ve impacted in such a positive way. So many people have gained confidence, discipline, friendships, and a second family because of what you created. Thank you for everything you do for the team and community. Hope you have an awesome birthday and an even better year ahead!

Come train with us at Supremacy BJJ! Whether you’re brand new or experienced, we’ve got classes for all ages and skill levels. Join the team and come see what we’re all about!

Family 💪

Proud to be building a strong Brazilian Jiu-Jitsu team right here in Largo 🥋
From kids and teens to adults and beginners, our team continues to grow through hard work, discipline, and support for one another on and off the mats. OSS 👊

Huge congratulations to Skittles on earning the blue belt!
Incredible showing at the Pan Jiu-Jitsu Championship hard work is paying off!

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Supremacy Brazilian Jiu-Jitsu - Find MMA Gyms At Supremacy Brazilian Jiu-Jitsu in Largo, Florida, we train body, mind and spirit through the highest level of
 Brazilian Jiu-Jitsu instruction as a vehicle for individual
 development. Brazilian Jiu-Jitsu will teach you principles of self-defense, which you will be able to apply to overcome ch...