Can I Grieve

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Can I Grieve I work with employers to offer grief support in the workplace|Certified Grief Coach|Faith Based|
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10/05/2026

Sometimes people mean well, but grief has a way of making certain phrases hit completely different.

“At least they’re in a better place” might be comforting to one person and painful to another.

Grief is personal. There’s no perfect thing to say but sometimes the best thing you can do is simply be present, listen, and let people feel what they feel.

That’s one of the conversations I open up in Grace After Grief. 🦋

Pre-order now at graceaftergrief.org/book

25 DAYS. 🦋Okay y’all, we are officially counting down!In 25 days, I’ll be celebrating the release of my very first book,...
09/22/2026

25 DAYS. 🦋

Okay y’all, we are officially counting down!

In 25 days, I’ll be celebrating the release of my very first book, Grace After Grief, on what would have been my mom’s 60th birthday. And I want you in the room with me. 🤍

This isn’t your typical book signing.

We’re creating an entire experience around Grace After Grief, a moderated conversation, entertainment, intentional networking, signature cocktails, light bites, the official book signing, and a room full of people coming together to celebrate life, healing, purpose, and what can happen when grief doesn’t get the final say.

And yes, your book is included with your ticket. 📖

So if you’ve been saying, “I’m coming!” but haven’t actually grabbed your ticket yet 👀😂 this is your sign.

October 17th will be here before we know it.

🎟️ Grab your ticket now at the link below and come experience Grace After Grief with me.

Event Link: https://www.eventbrite.com/e/grace-after-grief-the-book-release-experience-tickets-1998505598042

October 17, 2026 | Temple Hills, MD

What grief tried to steal, grace restored. 🦋

09/17/2026

I’ve been doing my homework. 📚✍🏾

One thing about me, when I’m stepping into something new, I’m going to study it.

Writing Grace After Grief was one thing. Becoming an author and learning everything that comes with it has been a completely different journey.

Over the past few months, I’ve been intentional about putting myself in rooms where I can learn. I’ve attended book signings, sat in on an author panel, supported other authors, asked questions, observed, and paid attention to how other people are navigating this space.

I’m learning about publishing. Marketing. Book events. What works. What I like. What I would do differently. And most importantly, what I want this journey to look like for me.

There’s something humbling about being a beginner again. I know grief. I know the work I’ve been called to do. But being an author? This is new territory.

And I’m giving myself permission to learn as I go.

Every room, conversation, and experience has been another piece of preparation, not only for October 17th, but for everything I want Grace After Grief to become beyond that date.

I’m not just preparing to release a book. I’m learning how to become the author I want to be.

Grace After Grief
October 17, 2026

09/11/2026
Meet DerWayne “Dee” Henry, Marketing Technologist and Event Moderator. 🎤📖We’re thrilled to have Dee joining us for the G...
09/10/2026

Meet DerWayne “Dee” Henry, Marketing Technologist and Event Moderator. 🎤📖

We’re thrilled to have Dee joining us for the Grace After Grief Official Book Signing & Networking Experience on October 17th.

He’ll be moderating the conversation as we go beyond the pages of Grace After Grief and talk about the story behind the book, grief, healing, life after loss, and everything that brought us to this moment.

We’re going LIVE tonight at 6 PM! 👀

Join us for a little sneak peek of what you can expect on October 17th.

📖 Grace After Grief
🗓️ October 17, 2026
🎟️ Tickets are available now — link in bio.

Drop a 🎤 if you’ll be joining us tonight.

Flash back to this past weekend. What an amazing way to spend my Saturday! 🤍Huge shoutout to The Difference Society for ...
08/31/2026

Flash back to this past weekend. What an amazing way to spend my Saturday! 🤍

Huge shoutout to The Difference Society for an incredible Keys to Wealth Fest and for creating a space centered around community, education, wellness, and building wealth in so many different ways.

One of my favorite parts of the day was simply talking to people.

Hearing people share memories of their loved ones. 🤍
Listening to their stories.
Talking about what grief has looked like for them and sometimes, just holding space.

Those moments will always remind me why I do this work.

I also got to share my Grace After Grief Healing Guide, talk about the upcoming release of my first book, and introduce even more people to the work behind Can I Grieve. 🦋

And of course, we talked about wealth because wealth is so much bigger than money. Your health, peace, relationships, time, faith, joy, and ability to live fully matter too.

As I get closer to releasing Grace After Grief on October 17th, days like this make me even more excited to get this book into the hands of the people who need it. 📖

Thank you again, The Difference Society for having me. 🤍

📖 Grace After Grief — October 17, 2026.

Follow along as we count down to release day, and share this post with someone who may need this message. 🦋

LifeAfterLoss CommunityWellness AuthorJourney

Today is National Grief Awareness Day. 🤍If there’s one thing I want you to remember today, it’s this:Two things can be t...
08/30/2026

Today is National Grief Awareness Day. 🤍

If there’s one thing I want you to remember today, it’s this:

Two things can be true.

You can be happy and still be grieving.
You can laugh and still miss them.
You can be healing and still have hard days.
You can be grateful for the life you have and still wish they were here to experience it with you.

Grief doesn’t disappear simply because life starts moving forward.

That’s exactly why I wrote Grace After Grief. 📖🦋

Not to tell you how to “get over” grief, but to help you better understand what you’re experiencing while learning how to keep living alongside it.

Because moving forward doesn’t mean leaving the person you love behind.

Sometimes it means learning that grief and joy can exist in the same life.

📖 Grace After Grief releases October 17, 2026.

If this message spoke to you, share it with someone who needs this reminder and follow along as we get closer to release day. 🦋

CanIGrieve

08/28/2026

Sometimes you have to put the to-do list DOWN. 😮‍💨😂

Gearing up for my first book release has been exciting, overwhelming, beautiful, and BUSY all at the same time. And today was the perfect reminder that while I’m building, creating, planning, and showing up for everyone else… I still have to make time for me. 🤍

Especially during National Grief Awareness Month, I want to remind my strong friends of this: You deserve to be on your own priority list too.

And no, “me time” doesn’t have to be a spa day. It can be a nap, a walk, dinner alone, turning your phone on DND, saying no without explaining yourself, or simply doing absolutely NOTHING for a few hours. 😂

Whatever fills your cup, make room for it.

The responsibilities will still be there.
The emails will still be there.
And apparently, my book release checklist will DEFINITELY still be there. 😂📖

But today? I chose me. 🧖🏾‍♀️✨

What does “me time” look like for YOU? 👇🏾

Share this with the strong friend who needs a reminder to take care of themselves too. 🦋

GriefSupport HealingJourney CanIGrieve

Today was a good day. ❤️I had the opportunity to facilitate a session in partnership with Peace For DC, and I truly enjo...
08/21/2026

Today was a good day. ❤️

I had the opportunity to facilitate a session in partnership with Peace For DC, and I truly enjoyed this room and this conversation.

We talked about grief but not just grief after death.

We talked about what happens when you’re doing work that constantly puts you in proximity to violence, trauma, crisis, and loss… while still carrying your own life, your own experiences, and sometimes your own grief.

For violence intervention workers, case managers, social workers, and others doing this work, it’s easy to become so focused on helping the people you serve that you forget to check in with you.

Today we talked about identifying your own grief.
Recognizing your triggers.
Understanding cumulative grief.
How grief and trauma can show up in your professional performance.
Burnout. Boundaries.
And learning how to care for yourself while still caring for others.

Because you can be great at what you do and still be affected by what you witness.

The conversations were REAL, the participation was amazing, and there were definitely some laughs in between. 😂

I’m incredibly grateful for my continued partnership with Peace For DC and for every opportunity to create spaces where we can have conversations like this.

The people helping the community deserve support, too. ❤️

Special S/O to the DC ONSE for hosting us.

If your organization works with people who are regularly exposed to grief, trauma, crisis, or loss, this is the kind of conversation we need to be having in the workplace.

📩 Now booking workplace grief trainings, workshops, and facilitated conversations.

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Largo, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+18889125922

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