Release Wellness Group

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Release Wellness Group A soft place for women to heal, grow, and reconnect 🌸
Therapy • Self Love • Sisterhood

10/08/2026

Slowing down is an important part of caring for our mental health. 💜

Meditation and gentle yoga practices can help us manage stress, release tension, and support nervous system regulation.

This pose is called Legs Up the Wall, and it’s a simple way to slow down, relax, and reconnect with your body.

The best part? It doesn’t require much time or equipment. Just a few minutes of intentional rest can make a difference.

Remember, rest is a part of wellness, too. ✨

09/30/2026

Yoga is more than movement. 🧘🏾‍♀️ It’s an opportunity to slow down, reconnect with the body, practice mindfulness, and support nervous system regulation.

As a therapist, I’m a big believer that caring for our mental health includes caring for the body, too. And as a soon-to-be yoga teacher, I’m excited to continue bringing more mind-body wellness into this space. 🌿✨

09/28/2026

When you choose to set a goal for yourself and move with intention, KNOW that distractions WILL come.

Things won’t always go according to plan. You may get frustrated, discouraged, or even question whether you should keep going.

The question is: will you still show up for yourself?
Today’s answer: YES. 🤎✨

Even when the selfie stick breaks mid-content. 😂

Keep going. Keep choosing you. Keep moving with intention.

09/11/2026

We heard the women were looking for community, so we figured we better start warming up. 👀😂

It’s been a minute, but the heart of HerSpace hasn’t changed: creating room for women to take off the mask, be seen, be heard, connect, and simply be. 🤎

We’ve grown. We’ve learned. And now we’re ready to build again.

HerSpace is back. And we’re just getting warmed up. ✨

Heal. Inspire. Transform. Connect.

We’re less than one week away! 💜Join us next Monday for Back to Her, a conversation about routines, systems, balance, an...
09/08/2026

We’re less than one week away! 💜
Join us next Monday for Back to Her, a conversation about routines, systems, balance, and reconnecting with yourself.

Registration link Below ✨

Join me at HerSpace is Back 💜 | Back to Her: A Fall Reset https://meetu.ps/e/QfFvx/vdS88/i

09/01/2026

HerSpace is BACCCCK 💜✨

We’re kicking things off with Back to Her — a virtual space to reconnect, reset, and get back to YOU.

Join us September 14th at 8 PM EST 💻💜 Save your seat!

💜 HerSpace is BACK!HerSpace is a women’s wellness community created for women to feel seen, supported, and connected as ...
08/29/2026

💜 HerSpace is BACK!

HerSpace is a women’s wellness community created for women to feel seen, supported, and connected as we heal, grow, and navigate life together.

Our FREE virtual community meetings are back this fall! ✨

Save the dates and join us for our first meeting on September 14.

💻 Virtual | FREE
💜 RSVP through the link in our bio.

See you at Herspace ✨





07/31/2026

Grateful is an understatement. 🤍

Thank you to Postpartum Support International for trusting me to represent PSI at the Association of Black Psychologists’ 57th Annual Conference. It was an honor to connect with incredible Black mental health professionals, advocate for maternal mental health, and be part of such meaningful conversations.

This experience reminded me that when you keep showing up and stay aligned with your purpose, God will make room for you.

Here’s to continuing the work. ✨

07/22/2026

I'm opening a few spots in my therapy practice for women in Maryland and DC.

I specialize in supporting women who are navigating anxiety, burnout, life transitions, motherhood, and the journey of reconnecting with themselves.

If you've been thinking about starting therapy, I'd love to connect and see if we're a good fit.

If you know someone who could benefit from therapy, I'd appreciate you sharing this post.

💻 Virtual sessions�📍 Maryland & DC�🔗 Link in bio

Honored to have participated as a panelist in the Birthing Black training hosted by ✨It was powerful being in community...
05/08/2026

Honored to have participated as a panelist in the Birthing Black training hosted by ✨

It was powerful being in community with so many amazing Black birthing and mental health professionals working to improve outcomes for Black birthing communities.

Grateful for the opportunity to learn, connect, and grow. Thank you for such impactful training and conversation. 💜


Address

Largo, MD
20770

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 10am - 5pm

Telephone

+14437432563

Website

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