Eileen Hawkey, Health Coach

08/16/2023

Summer fruit is so delicious and perfect at cooling us down. You don’t have to cut it like this - although if you do post a pic! Let’s see your favorite fruits!

https://www.instagram.com/p/Cv8Ht5PSCw8/?igshid=MTc4MmM1YmI2Ng==be

08/11/2023

Our opinions are based on early influences and our evolving self, which means they may or may not be based in truth AND they have a way of changing shoes at every jog in the road.

08/11/2023

And they are tasty too!

Eggs are nutrient dense. That means they have more nutrients -- vitamins, minerals, amino acids -- per calorie than most other foods! https://wb.md/454eXqi

08/10/2023

Eat the seasonal rainbow!

You've heard it before, and you'll hear it again: Eat the rainbow. 🌈 Tap here for a deep dive on phytonutrients and a handy guide to eating the rainbow: https://shorturl.at/HQV08

07/29/2023

He is marvelous! Concussion? Balance issues? Sports injury? Please give him a call!

Dr. George Michalopoulos has been in practice for 31 years in Addison and Wood Dale and strives to restore his patient’s health in the shortest period of time. He utilizes a multi-disciplinary approach including, brain-based rehabilitation, physical therapy, diet, and education of the patient’s existing problems.

Dr. George has completed the highest level of training in Functional Neurology by attaining his Diplomate in Chiropractic Neurology / Functional Neurology. Dr. George is also Fellowship trained in Brain Injury and Rehabilitation and concentrates on complex neurologic injuries such as concussion / mTBI.

Dr. George is Fellowship trained in Childhood Developmental disorder and is certified in electrodiagnosis studies including needle EMG, NCV and SSEP. He is also certified in QEEG and neurofeedback treatment. He is the only double board certified and triple fellowship trained Chiropractic Neurologist in Illinois.

11/22/2022

They have already linked oral care to cardiovascular issues and now maybe Alzheimer’s?
It’s time dental care was covered by insurance and not a supplement to insurance.
Take care of your teeth and gums!!

In recent years, a growing number of scientific studies have backed an alarming hypothesis: Alzheimer's disease isn't just a disease, it's an infection.

09/14/2022

The first White House conference on hunger, nutrition and health since 1969 is happening in late September. Some are worried the administration won't be able to meet the high bar that conference set.

09/01/2022

Call your member of Congress, the President, WH Nutrition Member and ask them to pursue better nutrition for all.

Better nutrition and access to healthy foods can help prevent and treat critical and chronic illnesses, improve health equity, and save money for individuals and the health system.

06/25/2022

Stressed anyone? Here is an article on how to return your body to balance. Some other ideas are singing, laughing, hugging, stretching…
Please do something kind for your body today💕

Stimulating your vagus nerve, which runs from your brain to your gut, can help ease stress and boost well-being. Here's how, plus 5 exercises to try.

06/13/2022

Happy Summer!!

WINNIE THE POOH FRUIT PLATE 💛❤️ so cute!

Photo credit : https://instagram.com/edible_food_art_for_kids

05/22/2022

Eating disorders are very complicated and I think there are more factors involved than the article states.
If you have an eating disorder please reach out to a mental health DR along with your MD for help!

Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind. --Globally, about 10% of people will...