Cent$ible Nutrition Program

Cent$ible Nutrition Program The Cent$ible Nutrition Program (CNP) is a resource to help Wyoming’s families eat better for less EFNEP and SNAP-Ed are USDA programs.

The Cent$ible Nutrition Program (CNP) is a free, income-qualifying, cooking and nutrition education program in Wyoming that can help you cook and eat better for less money. CNP offers classes for both adults and youth, and partners with local organizations to help make Wyoming's communities healthier for everyone. CNP is funded by the Expanded Food and Nutrition Education Program (EFNEP) and by the Supplemental Nutrition Assistance Program Education (SNAP-Ed). CNP follows the USDA MyPlate and Dietary Guidelines. It is based out of the University of Wyoming Extension and the Family and Consumer Sciences Department.

Fruits and vegetables are an important part of a balanced diet, and eating a variety of fruits and veggies ensures that ...
09/15/2026

Fruits and vegetables are an important part of a balanced diet, and eating a variety of fruits and veggies ensures that you get a healthy profile of vitamins, minerals, and fiber.
Play our Seasonal Produce Bingo together and see who can check off the most boxes first! Perfect for getting the kids excited about trying something new at the dinner table!
Download the printable here:https://uwyocnp.org/wp-content/uploads/2026/08/Seasonal-Produce-Bingo-Card.pdf

Is your child using SUN Bucks? SUN Bucks is a great way to help make sure your child is well fed and ready to learn as t...
09/10/2026

Is your child using SUN Bucks? SUN Bucks is a great way to help make sure your child is well fed and ready to learn as they go back to school. Make sure you use the benefits before they expire!

Are you wondering if your family qualifies for free and reduced lunches? You can find more information about eligibility...
09/09/2026

Are you wondering if your family qualifies for free and reduced lunches? You can find more information about eligibility and enrollment on your school districts webpage or by calling your child's school. Making sure your child is getting enough nutrients throughout the day is important for their growing bodies, don't hesitate to reach out and learn more!

Whether you’re packing a lunch for work, school, or an outing, keeping food safe is an important step to consider. Avoid...
09/09/2026

Whether you’re packing a lunch for work, school, or an outing, keeping food safe is an important step to consider. Avoid illness (and missed school and work!) by using our bag lunch food safety tips. Get more info at: https://uwyocnp.org/healthy_habits/packing-a-home-lunch/

Acorn squash is a nutrient dense food that stores well and is easy to prepare. This baked acorn squash recipe works well...
09/07/2026

Acorn squash is a nutrient dense food that stores well and is easy to prepare. This baked acorn squash recipe works well as a sweet side or dessert. Find the recipe here: https://uwyocnp.org/baked-acorn-squash/

Fish is full of important nutrients like essential fatty acids such as DHA and EPA. Our fish with fruit salsa is a great...
09/02/2026

Fish is full of important nutrients like essential fatty acids such as DHA and EPA. Our fish with fruit salsa is a great way to get more healthy fish in your diet. Find the recipe here: https://uwyocnp.org/cb/fish-with-fruit-salsa/

Roasting vegetables is a great way to diversify your daily vegetable intake. Grab a mixture of root veggies, summer squa...
08/29/2026

Roasting vegetables is a great way to diversify your daily vegetable intake. Grab a mixture of root veggies, summer squash, and maybe even a few apples or pears to create a nutritious side dish. Find the recipe here: https://uwyocnp.org/roasted-vegetables/

Root vegetables are usually a late season harvest. If you're looking to bring them in from the garden, or buying them lo...
08/27/2026

Root vegetables are usually a late season harvest. If you're looking to bring them in from the garden, or buying them locally, store them in a cool dark place. Think pantry, cellar, or refrigerator drawers. The right storage = less waste and more flavor. Learn more at: https://uwyocnp.org/.../gardening-101-storing-root.../

This week's food focus is about beets!♥️What it is: Beets are a root vegetable similar to potatoes and carrots. This veg...
08/24/2026

This week's food focus is about beets!

♥️What it is: Beets are a root vegetable similar to potatoes and carrots. This vegetable is good in salads, soups, smoothies, or just roasted on their own.

♥️Good Source of: Vitamin C, fiber, folate, and calcium.

♥️Benefits: Can help lower blood pressure, boost athletic performance, and improve blood flow to the brain.

Juicy, sweet peaches taste like sunshine and summer. Enjoy them on their own, tossed into smoothies, or in baked goods! ...
08/21/2026

Juicy, sweet peaches taste like sunshine and summer. Enjoy them on their own, tossed into smoothies, or in baked goods! Whether you're buying them from the store, a farmers' market, or a local producer, use our guide to enjoy this seasonal fruit:

For fresh, look for: firm peaches with fuzzy skins and no bruises or soft spots

Provides: vitamin C, vitamin A, and fiber

Good in: muffins, pancakes, smoothies, on top of cereal, in salsa, fruit salads, popsicles, parfaits, and plain.

Address

1000 E University Avenue, Dept 3354
Laramie, WY
82071

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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