06/08/2026
Weekly schedule drop🚨🚨🚨
No open mat this Sunday
Get in Get Better
Providing programs dedicated to the year-round training of Lansing area youth with the goal of developing them into strong young adults in and out of sports.
Current programs wrestling, personal fitness, jujitsu, boxing and MMA. Future programs TBD.
06/08/2026
Weekly schedule drop🚨🚨🚨
No open mat this Sunday
Get in Get Better
06/06/2026
Fargo Bound! ✈️🤼♀️ Huge shoutout to Ranicia Flores for qualifying for the U.S. Marine Corps Junior and 16U Nationals at the Last Chance Qualifier in Brighton today.
06/01/2026
Here is the updated schedule for this week.
NO MMA and Boxing on Thursday this week
Have a great week and hope to see you all at practices this week.
05/25/2026
No practice today for all sports. Happy Memorial Day!
Coach getting the team ready!
05/23/2026
1:00PM today
05/19/2026
Starting this Saturday, to remain on the Duals Team you’ll need to be present. 1:00PM. See you all there.
| Monday | 6pm - 8pm |
| Tuesday | 6pm - 8pm |
| Wednesday | 6pm - 8pm |
| Thursday | 6pm - 8pm |
| Friday | 6pm - 8pm |
| Saturday | 1pm - 3pm |
| Sunday | 1pm - 3pm |