BeYou Fitness Studio

We are finishing up our recovery week and heading into a challenging 12- week squat cycle.

I am so excited and proud of my peeps progress so far. I can't wait to see where this year takes you all.

It's going to be cool to see how strong you all become and how much you progress 💪 ✨️.

Here are some pictures from last week from a few Christmas and new years inspired routines! 🎉💥🔥💪✨️

5 Ingredient Chicken Loaf Bread🍞 https://hungryhappens.net/5-ingredient-chicken-loaf-bread-high-protein-low-carb/

Creamy Avocado Chicken Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 5 Per Serving (makes 9) 505 Calories 42g Protein 60g Carbs 12g Fat Macros/calories include rice! Adjust the base as needed. This is one of my favorite styles of meal prep - extra saucy chicken, poured over a bed of rice that soaks up all the flavor. Works incredibly well for meal prep, especially if you bulk prep/freeze like I do. Comes out as good as fresh and never dry on the reheat 🤌 Slow Cooked Tomatillo Chicken: 1350g (48oz) cubed chicken breast 8 diced tomatillos (~300g) 30g (2 Tbsp) avocado oil 1 Tbsp salt 1 Tbsp garlic powder 1 Tbsp onion powder Juice of ½ lemon Handful of chopped cilantro stems High: 2-3 hours OR Low: 3-4 hours Roasted Peppers/Garlic: 8 cloves garlic 5 poblano peppers 5 jalapeños Roast at 400 Degrees, 30-35 minutes Poblano Avocado Sauce: 300g avocado (2-3 medium avocados) 300g (1 1/4 cups) 0% Greek yogurt 90ml (1/3 cup) low-fat milk Juice of 1 lemon Handful of cilantro leaves Salt/pepper to taste Roasted peppers/garlic Rice: 600g (3 cups) rice of choice (I use short grain/sushi rice) Allocate rice + chicken/sauce across 9 servings, and enjoy! Enjoy! #stealthhealth #mealprep #highprotein #highproteinrecipe #mealprerecipe #frozenmealprep #slowcookerrecipe #healthyrecipe

VIRAL HIGH PROTEIN COTTAGE CHEESE QUESO! this is perfect for game day, keeping things light but still SO satisfying. it’s no secret that i am obsessed with cottage cheese, and this dip just proves how versatile it is. this comes together in less than 10 minutes and is truly addicting! comment RECIPE and i’ll send you a direct link to the written recipe along with a link to my favorite non-toxic pan + blender! save this one and TAG me if you make it tomorrow! I hope you guys have a lovely weekend ahead of you! https://lovelydelites.com/cottage-cheese-queso/ #cottagecheese #highprotein #cottagecheesequeso #quesodip #footballfood

Carrot cake Video Credit: @easyveganrecipes.io 💪 Join the Journey to a Better You! Carrot cake By @chloeevegan - 2 Medium Carrots (Grated) - 1 Cup Medjool Dates (Soaked in hot water for 5 minutes and drained) - 1 Cup Rolled Oats (GF oats for gluten-free) - 1 Cup Desiccated Coconut - 1 Cup Roasted Almonds - 2 Tsp Cinnamon - 1/4 Tsp Nutmeg - 1/4 Tsp Ground Ginger - 1 Tsp Vanilla Extract - Dash of Oat Milk (or GF plant milk) - Pinch of Salt Vanilla Cashew Frosting: - 1 Cup Cashews (Soaked in hot water for 10 minutes and drained) - 1 Tbsp Tahini - 3 Medjool Dates (Soaked in hot water for 5 minutes and drained) - 1 Tsp Vanilla Extract - 1/3 - 1/2 Cup Oat Milk (or GF plant milk) 1. Place all carrot cake ingredients into a food processor and process until smooth. 2. Place all frosting ingredients (start with 1/3 cup oat milk) into a food processor and process until smooth. Add more oat milk if needed. Texture should be thick and smooth. 3. Line a square baking tin and scoop carrot cake in. Smooth with the back of a damp soon.

High Protein Avocado Bread 😋🥑🍞