Creative Athletic Movements, LLC

The Best Workout for Surfers to Gain Power, Strength, and Coordination  

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The Top 8 Isometric Exercises for Strength and Speed - SimpliFaster Isometrics have a lot of potential for performance and rehabilitation, but there are a lot of important details to consider before inserting them into a training program. This article presents eight of the top isometric exercises for strength and speed development, the science behind them, and pract...

Chaos Band Plank DB/KB Row The DB row is normally performed with a flat bench, placing the apparatus of tour choice on either side that you desire to work. You'll place one leg on top ...

Over the years, there have been various techniques like rice pinches, plate pinches, football holds and advanced grip training. I believe training with a balloon takes ball security drills to the next level.

Avoid Fumbles With This Ball Security Drill Avoid fumbles with this ball security drill from STACK Expert Kelvin King Jr.

Try these advanced variation of the plank using a suspension apparatus, oh yea and the press is crucial.

The Plank Press

Dumbbell Plank Row w/Sled (Sequential) Pull Complex Dumbbell rows are a great exercise to work the middle back, core, biceps, chest, lats and triceps. This movement also involves scapula retraction and depress...

One simple adjustment to anything can make it much better. Here we have a nice addition to the variation of the reverse lunge with two loaded implements, a sled and Kettlebell. As it says in the description, the loaded implement with pull is already tough demanding stability, focus, balance with the development of the posterior chain. Another great addition, which focuses on the core musculature, removing/limiting lateral flexion but forcing control, balance, and activation through the isometrc hold.

Reverse Lunge Sled Pull w/Bottoms-Up Hold The single arm reverse lunge and press increases strength and stability in the shoulders and throughout the lower body. The exercise also improves coordinati...

Athletes young and old are looking for effective ways to remove boredom, gain muscle and gain the advantage over their opponents. Therefore, I believe as trainers we must continue to use standard practices to make athletes better and here is one instance with these new Face Pull variations.

A Face Pull Exercise Variation That Builds a Strong Back and Healthy Shoulders STACK Expert Kelvin King Jr. prescribes a Face Pull variation to help you build a strong back and shoulders.