South Island CrossFit

South Island CrossFit Group functional fitness classes offered 7 days a week! CrossFit, HYROX, and Foundations for seniors. Come give us a try- your first class is free!

We are a Family Friendly CrossFit gym on South Whidbey Island. We offer classes for all ability levels. Parents with little ones are welcome to bring their kids to our kids room while they work out. Give us a call to schedule your first free class!

08/24/2026

We’ll talk about CrossFit to anyone who will listen 💁🏼‍♀️🐰

Don’t worry, no Langley bunnies were harmed in the making of this Reel. We love our bunny neighbors!

08/21/2026

Did you think I was gonna say HYROX? 😜

🚨 BIG NEWS🚨Starting September 1, South Island CrossFit is going 24/7! 🎉🕛Our unlimited members will have their own access...
08/19/2026

🚨 BIG NEWS🚨

Starting September 1, South Island CrossFit is going 24/7! 🎉🕛

Our unlimited members will have their own access via an app, giving them the freedom to work out at the gym anytime outside of scheduled class hours. This is a perfect opportunity to:

✅Get in some extra skill practice
✅Squeeze in a workout around a busy schedule
✅Get a little extra work in before or after your normal class

And don't worry, our classes aren't going anywhere as they are the heartbeat of our gym and our community. Open access is simply another way we're giving our members more flexibility and more opportunities to reach their goals.

Come level up your fitness this fall with us! 💪🍂

How many of you are ready for a cozy fall? 🍂 Or maybe you're not quite ready to say goodbye to summer just yet? 🙋‍♀️What...
08/17/2026

How many of you are ready for a cozy fall? 🍂 Or maybe you're not quite ready to say goodbye to summer just yet? 🙋‍♀️

Whatever camp you're in, now is a great time to establish a workout routine and keep the momentum going as we head into a new season. Here’s what we have going on at SIC this week:

🏋️ Monday: SIC coaches are back from the Burgener Strength weekend course, and we’re excited to put what we learned into practice with today’s snatch-focused WOD.
🚣 Wednesday: A fun 5K row with bench press reps every 3:00.
🔥 Friday: Our 3rd Community Cup workout.
🎉 Saturday: Field Day at 10:00am! Don’t forget to sign up in PushPress.

Summer may be winding down, but we’ve got plenty of fun ahead. Let’s finish it strong! 💪☀️

Remember Field Day from when you were a kid? Well, we're bringing it back—CrossFit style! 🎉 Here's the plan:📅 Saturday, ...
08/14/2026

Remember Field Day from when you were a kid? Well, we're bringing it back—CrossFit style! 🎉 Here's the plan:

📅 Saturday, August 22 at 10:00am
👥 Teams of 3 (don't worry, we will match you up if you don't have a team).
🏃‍♀️ 5 events, including the classics like potato sack race, water balloon toss, and tug of war.
🏆 Each event earns points, and we'll crown our Field Day champions at the end.
🌭 Potluck afterward, so bring a dish to share!
👭 Open to the community, so bring a friend, spouse, kid, neighbor, or just bring yourself!

No fancy CrossFit skills. No serious competition. Just a bunch of adults pretending like we're kids again, while we say goodbye to summer. 😢

Members: sign up in PushPress (under Events). ✅ If you're not a member, no worries, just show up and we'll get you in on the fun!

Congratulations to this crew for making July's Committed Club! 🥇🎉12+ check-ins. Countless fist bumps. A whole lot of har...
08/04/2026

Congratulations to this crew for making July's Committed Club! 🥇🎉

12+ check-ins. Countless fist bumps. A whole lot of hard work and sacrifice.

So proud of you all! Let's keep it going into August! 💪

August is here, and it's back to the grind. This month, we're kicking off our next challenge: How many bench press reps ...
08/03/2026

August is here, and it's back to the grind.

This month, we're kicking off our next challenge: How many bench press reps can you complete in 2:00? We'll be placing extra emphasis on bench pressing throughout the month, starting with a baseline test today and retesting at the end of the month to see how much progress we've made.

August also brings the CrossFit Community Cup. If you participated in the Open, you'll have the opportunity to submit scores for all four Community Cup workouts to see how you stack up against other athletes around the world at your level. We'll be programming those workouts every Friday as well, so everyone will have a chance to complete them.

Let's finish the summer strong before the busy fall season rolls around! 💪

Big proud of this guy right here, Steve Franks. He came to class every. single. day. in July. A new record for our Commi...
08/02/2026

Big proud of this guy right here, Steve Franks. He came to class every. single. day. in July. A new record for our Committed Club! Not only that, but he surpassed 6 consecutive months of 12+ check ins. He is an inspiration to us all! 🫡💪 Keep up the great work, Steve!

08/01/2026

AI is great…for some things. Good thing we have human coaches here. 😎

P.S. Nash Willis was not harmed in the making of this Reel. 😵‍💫 Just a little squished.

The four OGs of SIC. (New band name?? 🤔)These legends just surpassed 12 consecutive months in the Commited Club and earn...
07/30/2026

The four OGs of SIC. (New band name?? 🤔)

These legends just surpassed 12 consecutive months in the Commited Club and earned a custom Yeti tumbler!

While we’re celebrating a full year of consistency, the truth is their commitment goes way beyond that. Each of them has been part of the SIC family for years, sticking with us through our ownership change, new processes, new coaching styles, new events…and everything in between. They’ve been a huge support in so many ways to us as new owners. We’re so thankful to have them as an integral part of our community. 🫶

Address

723 Camano Avenue (former Middle School "Cooler")
Langley, WA
98260

Opening Hours

Monday 5:45am - 10am
4pm - 6:15pm
Tuesday 5:45am - 10:30am
4pm - 6:15pm
Wednesday 5:45am - 10am
4pm - 6:15pm
Thursday 4pm - 6:15pm
Friday 5:45am - 10am
5pm - 6pm
Saturday 8:30am - 10am
Sunday 8:30am - 10am

Telephone

+12068185496

Website

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