What are the opening hours?

Monday 5:45am - 10am 4pm - 6:15pm Tuesday 5:45am - 10:30am 4pm - 6:15pm Wednesday 5:45am - 10am 4pm - 6:15pm Thursday 4pm - 6:15pm Friday 5:45am - 10am 5pm - 6pm Saturday 8:30am - 10am Sunday 8:30am - 10am

South Island CrossFit

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United States
Langley, WA
South Island CrossFit

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Group functional fitness classes offered 7 days a week! CrossFit, HYROX, and Foundations for seniors. Come give us a try- your first class is free!

We are a Family Friendly CrossFit gym on South Whidbey Island. We offer classes for all ability levels. Parents with little ones are welcome to bring their kids to our kids room while they work out. Give us a call to schedule your first free class!

10/14/2026

Post-workout Rice Krispie treats to celebrate David Byington birthday! Happy Birthday, Dave!! 🎉🤘💪

10/10/2026

🚨 Member Spotlight 🚨

Everyone, meet Jen! Jen has been consistently showing up to class since she joined this summer, and as a result we can really notice her improved strength and endurance. 💪

She’s also a massage therapist, and she knows that hard work and recovery go hand in hand. 💆‍♀️ Show her some love and check out her local business! Nelle

10/09/2026

Get your costumes ready, SIC fam… 🧙‍♀️ Join us for a spooky good time on Friday, October 30!

4:00 PM – Special Halloween Workout
5:30 PM – Party time!

🧛 Costumes encouraged (and highly appreciated!)
🧟 Kids, spouses, friends… everyone’s welcome! Or just bring yourself!
🖐️ Bring a finger food to share
🏆 Prize for best costume!

Come for the workout, stay for the treats! Let’s have some Halloween fun together! 🎃

10/06/2026

Congratulations to our September Committed Club crew! You put in the work, made fitness a priority, and kept up with the consistency. Kudos to you! 🎉

We had soo many people right on the cusp of making the Committed Club. Will October be your month to get 12 check-ins? I dare you to try! 🫵

10/05/2026

It's officially spooky season!👻

This week, we kick off a new 8-week strength cycle. In this cycle, there will be an emphasis on barbell cycling, where athletes will build efficiency and strength with different movements, grips, loads, and rep schemes. Starting with today, we work on cycling Clean and Jerks under increasing weight/decreasing reps. We will also be focused on building deadlift strength with a progression that increases load and decreases reps each week.

Additionally, today begins our “Step up Challenge,” beginning with a box step up AMRAP to prepare us for Chad, on November 11 (1,000 box step ups!). Expect more box step ups throughout the month.

Foundations crew is starting their "Dead Hang Challenge" to work on improving grip strength. 🦇💀

🚨SIC members: save the date and start planning those costumes! Friday, Oct 30 is our Halloween Party! 🎃 More details to come...

10/02/2026

It’s October 1. The days are getting shorter, the air is getting cooler, and soon the rain will arrive.

But don’t let the changing seasons knock you out of your routine. The best way to keep the fall and winter slump at bay is to move your body. Besides, it’s warm, bright, and full of good energy in here. ✨ Come train with us! 💪

09/26/2026

Tonight’s Chili Cook-Off = success! ✅

So many amazing chilis to taste. Fun bingo with Salty Sea Coffee | Whidbey Island gift cards for prizes. A crew of happy kids running wild. The most amazing community coming together to break bread on this chilly fall evening. ❤️ thanks to everyone who came out, and a big congrats to our chili champ, Audrey Jenkins !!

09/23/2026

If you've been curious about trying CrossFit but found it intimidating or overwhelming, this 4-class series is a perfect place to get started.

We'll learn fundamental movements in weightlifting and gymnastics, practice using common equipment, learn how to navigate a CrossFit class, and put it all together with some beginner-friendly workouts.

No prior experience or fitness level necessary. We'll meet you where you're at!

📅 October 13, 15, 20, 22 (Tuesdays & Thursdays over 2 weeks)
⏰ 6:15–7:00 PM
💰 $69 plus tax
💥 Cost of registration is applied towards your first month membership!

Spaces are limited. Register by October 9. Link in IG bio!

09/22/2026

In a world hyper-focused on skinny female bodies and exercising for aesthetics, we're focused on what our bodies are capable of DOING.

Of pushing through a mindset that is telling us something is too hard, to remind ourselves that we can do hard things. Performing a lift or mastering a skill we never thought we'd be able to. Getting stronger to support our lifestyle outside of the gym. Building healthy bones that will serve us well as we age.

We're not chasing a number on the scale or a certain look. That's why you won't see mirrors in our gym.

But if we like what we see in the mirror along the way? Even better. Because it turns out, strong looks pretty damn good, too. 💅💪

Address

723 Camano Avenue (former Middle School "Cooler")
Langley, WA
98260

Opening Hours

Monday	5:45am - 10am
	4pm - 6:15pm
Tuesday	5:45am - 10:30am
	4pm - 6:15pm
Wednesday	5:45am - 10am
	4pm - 6:15pm
Thursday	4pm - 6:15pm
Friday	5:45am - 10am
	5pm - 6pm
Saturday	8:30am - 10am
Sunday	8:30am - 10am

Telephone

+12068185496

Website

http://southislandcrossfit.com/

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