Octopus ADHD Coaching

03/27/2025

Hey everyone (Hi y’all?) I actually do say y’all occasionally 😆…
I’m hosting the woman with ADHD meet up at 12:45 PM tomorrow on the lawn and it looks like it will be raining again and I don’t have enough ☔️ for everybody 😆. So who has some suggestions for where I can look for an alternative location? I’m impressed by the people who’ve been doing it so far, because I don’t know anything about this area? All suggestions will be considered. Thank you!

03/27/2025

It’s sideways 😕

01/13/2024

01/13/2024

I'm so excited to be able to announce that I'm going to be a speaker at the "Crush Your ADHD Summit" online Monday, January 22nd through Friday, January 26th!
This free virtual summit brings together 25 ADHD experts sharing proven, practical insights, strategies, and free gifts for ADHD adults of all ages to:
Reboot with fresh perspectives to end the negative cycles we find ourselves in year after year.
Reload with an arsenal of new solutions that equip you to win more battles against procrastination, disorganization, and overwhelm in the coming year.
Reimagine your future in ways you never thought possible.

It's free to attend, and there will be speaker gifts for all attendees.

Note: My presentation will be on the last day Friday, January 26th- but if you upgrade to the VIP package you won't have to wait until Friday because you'll have all the recordings at once to download. There are several bonuses just for VIP upgraders also but remember, the summit is free to watch each day!
Register here: https://www.alanpbrown.com/a/2147755429/up2892kP

01/12/2024

So…this is amazing…I’m speaking at a summit this month! It’s free to view, there’s gifts for all attendees and even more for people who upgrade to the VIP package. Everything else you need to know is on the photo… the registration link will be on my profile tomorrow 😅 Don’t have it with me right now. There are many speakers lined up that I truly respect for relying on research when they share their information- I’m looking forward to their interviews and bonuses. 🎉

11/22/2023

Are you attending the Annual International Conference on ADHD 2023?
There's an Online Conference option, on Tuesday and Wednesday, December 5th and 6th...
And...(drumroll 🥁please)
I will be presenting on Tuesday, December 5th at 3 pm Eastern
"Make Exercise FUN & DONE - the ADHD Way"
You will walk away with ADHD-friendly strategies to include physical activity in your life.

11/20/2023

I love these! I would add (for me) dancing to upbeat tunes that make you feel good! I have a you tube playlist that alternates classical music I know well with 6 minute dance breaks. Visual timers (TimeTimer or generic version and/or Llama Life app -I am not an affiliate of either-) keeps me on task whether it is my dance break or my task. What do you do to stay working and what do you do for your breaks? I’d love to know 🤗🐙

10/27/2023

3 more days until we launch our Get. IT. Done! ADHD productivity group!

https://app.paperbell.com/checkout/packages/67944

Join a small group of fellow women with ADHD (limited to first ten who sign up)and GET. IT! DONE!

Bring "IT," whatever it is, whether it's tasks you need to do, projects you need to start or finish, habits you want to start, the choice is yours!

We will meet 4 Sundays for ADHD education and weekly planning, and follow that up with Tuesday and Thursday body doubles.

What is your "IT?"

Remember it starts this Sunday! (29 October)

Join before midnight Saturday and you get 20% off with discount code: EARLY

Learn more or sign up here:

https://app.paperbell.com/checkout/packages/67944

10/25/2023

(Don't press the button, it won't work 😆)

Click this link for all the details: https://app.paperbell.com/checkout/packages/67944
Announcing a Productivity group for ADHD women that will be hosted by myself and the brilliant Dawn Keating, owner of ADHD Brain Understood!
https://app.paperbell.com/checkout/packages/67944

10/06/2023

I am now (back) on Facebook! And this time my business, Octopus ADHD Coaching, has its own page!
This is the page to follow if you are a woman of retirement age that has ADHD (or have the same difficulties with executive functions). I will share good information that may help you to learn how to work with your unique brain to get things done while freeing yourself to live authentically.🐙

NOTE: THE CONTENT ON THIS PAGE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD ABOUT ON THISA PAGE.