barre3

09/25/2026

We don’t string together random moves just to make you sweat. Our 45- and 60-minute classes follow an intentional, mind-body sequence designed to build strength, boost stamina, and leave you feeling centered rather than spent.

Here’s how the workout unfolds:

01 / Opening Breaths + Warm-Up: We start by taking deep, intentional breaths and tuning into the body—waking up the joints and anchoring your focus.

02 / Leg Work: Building a strong foundation with muscle-building holds and large-range movement that targets the leg muscles.

03 / Combo Work: Full-body functional sequences that challenge balance, coordination, and deep core stability.

04 / Cardio Burst: Heart-revving intervals that boost aerobic capacity—always low-impact and form-first so you don’t burn out
05 / Core + Seat Work: Targeted isometric work and deep core activation to support posture and protect your lower back.

06 / Stretch + Breath: Bringing your heart rate down and integrating physical effort into deep mental and physical recovery.

We move with intention throughout the entire class, so you can move with ease through the rest of your day.

Sign up for class. Link in bio!

09/15/2026

Training Tip Tuesday is back 🧡 This week, we’re talking mid core.

Your core is more than your abs, it’s the center of your strength, stability, and control. When we engage through the mid core, we create support for the entire body and move with more intention in every posture.

✨ Think: ribs knit in, pelvis neutral, and your deepest core muscles draw in and around your spine.

Save this one for your next class, and stay tuned for more Training Tip Tuesdays from barre3 Newtown. 🧡

09/12/2026

Pausing > packed schedule.

Sitting still can look like you’re doing nothing, but beneath the surface, breathwork is one of the most active, powerful things you can do for your body. (It’s often why we call it the most important part of class.)

We weave diaphragmatic breathing and focus on the mind-body connection all throughout class. Because physical effort is only half the equation. The real growth happens when you integrate that effort.

Why breathwork is essential to our practice ⬇

—Nervous System Reset: Deep, intentional breathing shifts your body out of high-alert fight-or-flight and directly into rest-and-restore mode.

—Physical Integration: It lowers your heart rate and stabilizes blood pressure after strength work and cardio, giving your muscles the space to repair.

—Mind-Body Connection: It builds somatic awareness, helping you finish your workout feeling calm, centered, and grounded.

Next time you’re practicing breathwork in class, notice what happens when you let yourself drop in during those final minutes. What does that moment do for you?

Sign up for class. Link in bio!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/31/2026

Tired of workouts that leave you feeling depleted, stressed out, or like you’re falling behind? We see you—and we believe fitness should feel like a reset, not another obligation.

Fitness shouldn’t be about meeting unrealistic ideals or battling your body. Barre3 blends our core approach—strength, cardio, and mindfulness—into an efficient, whole-body practice designed to meet you exactly where you are today.

Why choose barre3?

Built for Your Body: Developed by women, our classes focus on functional strength and mobility so you can stay strong and keep up with your daily life.

Mindful Movement: We purposely build breathwork and mindfulness into every class to lower stress, reduce anxiety, and clear the mental noise.
Evolves With You: We believe in progress over perfection. Our practice is designed to adapt and grow with you through every season and stage of life.

This is fitness on your terms. Step into a space of growth and support where you can truly thrive.

✨ Your first class is free. Tap the link in bio to experience the difference.

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/20/2026

Rebecca’s back on the mic! 🧡✨

If you missed her first round of training classes, or loved them so much you’re ready for another, you have two more chances to move with Rebecca as she continues her instructor training journey!

Join her for a FREE barre3 Signature 60 training class:

✨ Friday 8/21 at 12:00 PM
✨ Sunday 8/23 at 12:00 PM

Every class is another opportunity for Rebecca to learn, grow, and find her voice as an instructor and there’s nothing better than having our b3 Newtown community there cheering her on. 🫶

Save your spot in the app or at the link in bio and come show Rebecca some love! 🧡

08/09/2026

B3 has never been about discipline or optimizing your routine. Because the most powerful thing a fitness practice can do is bring you home to yourself.

Sign up for class. Link in bio!

08/04/2026

Happy Birthday to the heart and soul behind barre3 Newtown🧡

Lauren, thank you for creating so much more than a space to work out. You’ve built a community where people feel welcomed, supported, and inspired every single day. Your kindness, leadership, and endless dedication have shaped the incredible team and space we’re so lucky to be part of.

You bring sunshine into every room you walk into, and your positivity has a way of making everyone around you feel seen, valued, and capable.

We hope today brings you even a fraction of the joy you bring to all of us. Happy Birthday, Lauren! We love you and are so grateful for everything you do!!☀️🧡

xoxo, your b3 newtown team

07/30/2026

Did someone say barre3 summer? 🍋🧡🍉

07/16/2026

You’ve loved taking class with Kelly. Now come cheer her on as she trains to teach b3 Strength 45! 💪

We’re offering FREE practice classes, and we’d love to fill the room with our amazing community. Sign up, bring a friend, and show Kelly some love!

Link in bio.