Paragon Life Coaching

11/17/2023

How do you contribute to your community and the causes that are important to you? Lancaster is fortunate to have and many businesses and individuals that support >400 nonprofits! There’s so much need in this world, and I’m grateful for everyone who tries to make a difference however they can ❤️ —-

03/01/2023

Where/how do you find inspiration for personal growth and flourishing?

I find different aspects of nature resonate with me in different ways, and the growth and blooms of spring, burst of colors, and extended daylight awaken an energy in me.

12/10/2022

With all the “to-do’s” this season, the stress is real- but be sure to slow down and be in the moment to enjoy (most of) the to-do’s!

11/07/2022

Now is the only moment you can fully experience and the only one you can change. What helps you stay grounded in the present moment? (I think you could argue it’s not the most important…thoughts?)

07/26/2022

…and which are you trying to develop? B.J. Fogg hits the nail on the head with his take on tiny habits. Start small, do one at a time, & focus on successes. —-

04/23/2022

Happy Earth Day 🌱 What does this mean to you? How do you show that daily?

03/31/2022

What’s most important for your self care? Sleep, eating/hydrating, and exercise are a few basics. But relaxing, connecting with others, & spending time on what’s important to you are also part of self care- and there’s many more too! —-

02/21/2022

Did you take an afternoon break today? Get some sunshine today? Move your body at all? Even if you take 5 minutes, do one (or all!) of these things for yourself today- your body, mood, and productivity will benefit!

01/19/2022

Do you intentionally invest in your emotional wellness? What helps you? Here’s a throwback pic from presenting on this topic last fall- such an engaging group! —-

12/08/2021

Are you in a leadership position at work? Here's why employee morale matters

You might have read a lot about how to improve employee morale in the workplace, the types of employee morale, and factors affecting employee morale. But how familiar are you with the actual concept of morale and the benefits of high employee morale to performance and productivity? Employee morale d...