Dawson County 4-H, FCH and ANR

09/02/2026

Bring crafts you have made in 4-H or at home this year.

09/02/2026

We have a few more spots open. If you want to learn different block options to make quilts, pot holders, bags or any project- this is your class! This is open to any 7th-12th grader. This Friday at 1:00. RSVP by Thursday.

09/02/2026

🥗 Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, legumes, nuts and salmon to help support your heart, brain and overall health. Discover simple ways to get started! 💚

Discover nutrient-dense foods like apples, salmon, kale and beans that support heart health, immunity and overall wellness in your daily diet.

09/01/2026

09/01/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

08/31/2026

It’s time to design our 2026-2027 Dawson County 4-H t-shirt! Enter your design by 5:00 on Monday, September 21.

08/31/2026

Don’t forget… we have a Sheep & Forage Management program this Thursday (9/3) from 9am-12pm at the Extension Office! The meeting will include sheep 101, forage management, and a New World Screwworm update.
We are very excited and are hoping for a great turnout!
Please let me know if you are planning to attend at 832.808.9430.

08/28/2026

Reminder: Get signed up today!

08/28/2026

✨ A healthier weight starts with sustainable habits, not fad diets. Learn practical strategies to set realistic goals, overcome common challenges and build healthy changes that fit your life. 🌱

Reach your weight-loss goals with these proven tips.

08/27/2026

🥕 Need a snack that keeps you satisfied between meals? Choose the winning combo of protein + fiber! Discover 30 dietitian-approved snack ideas featuring fruits, vegetables, yogurt, nuts and more. 🥜

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.