Valkyrie Fitness Training

Valkyrie Fitness Training 24 Hour Fitness Center located in Lakota, ND! Personal Fitness Training & Nutrition Coaching

Valkyrie Fitness Training, LLC offers in person and online fitness and nutrition, personal training, and supplements to get you healthy and fit. Talk to our NASM certified personal trainers to see what plans and schedules are right for you, whether it’s sports performance, corrective exercise, weight loss, and more.

Stay active. Live independently. Gentle, safe personal training for seniors and retirees - strength, balance, mobility, ...
08/28/2026

Stay active. Live independently.

Gentle, safe personal training for seniors and retirees - strength, balance, mobility, and fall-prevention programs tailored to your goals and abilities. Certified trainers provide one-on-one coaching, flexible pacing, joint-friendly modifications, and guidance to improve posture, energy, and everyday confidence.

Book a free mobility check and start moving stronger today.

Correct pain. Restore balance. Move better. Expert corrective exercise and injury-prevention coaching to fix muscle imba...
08/27/2026

Correct pain. Restore balance. Move better.

Expert corrective exercise and injury-prevention coaching to fix muscle imbalances after injury, surgery, or overuse. Individualized assessments, targeted mobility and strength programs, movement re-education, and progress measured with clear goals - work alongside your clinician or Physical Therapist for safe, effective recovery.
Book a posture & movement screen and start rebuilding strength, stability, and confidence today.

Train harder. Play Smarter. Sport-specific strength, speed, and agility programs for high school athletes - designed to...
08/26/2026

Train harder. Play Smarter.

Sport-specific strength, speed, and agility programs for high school athletes - designed to boost performance on game day and reduce injury risk. Certified Trainers create individualized plans (position-specific drills, proper movement mechanics, mobility, and recovery strategies) to build power, endurance, and confidence.

Get a free performance assessment and start the season stronger and safer! Book your session today!

08/25/2026

We have free wifi for guests!

Lose fat smarter - keep your strength. If you're using a GLP-1 medication for weight loss, lifting weights helps preserv...
08/25/2026

Lose fat smarter - keep your strength. If you're using a GLP-1 medication for weight loss, lifting weights helps preserve lean muscle, maintain metabolism, protect bone health, and shape stronger, more functional body as you shed pounds. Personalized coaching, progressive resistance plans, and nutrition guidance to pair safely with your medication. Book a free consult with a certified personal trainer today!

08/21/2026

We have openings for personal training to fit any schedule! Come in or message us today if you're ready to hit your health and fitness goals!

07/22/2026

Tonight will be the last night for yoga in Michigan until September. We will start back up September 2nd.

What’s new? Barbells! A brand new 20KG Ohio Bar and a new 15 KG Bella Bar from Rogue fitness! Be the first to use them!
06/30/2026

What’s new? Barbells! A brand new 20KG Ohio Bar and a new 15 KG Bella Bar from Rogue fitness! Be the first to use them!

06/27/2026

Address

101 Main Street
Lakota, ND
58344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+17014158166

Website

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