Daneen Farrall Yoga

Daneen Farrall Yoga Bringing breath-centered movement and connection to the Cleveland community. Private, Semi-Private,

I am a 200 hour Certified & Registered Yoga Teacher with Yoga Alliance. I'm happy to teach to both large and small groups, as well as offers private instruction. I enjoy collaborating with other health and wellness professionals to ensure my clients are feeling centered, strong, and sure both inside and outside of their bodies.

TURN IT OFF AND ON AGAIN ::my flight sat on the tarmac last night for over an hour. mechanical issue. the fix the mainte...
09/08/2026

TURN IT OFF AND ON AGAIN ::

my flight sat on the tarmac last night for over an hour. mechanical issue. the fix the maintenance crew gave the pilots? turn the plane off, then start it back up.

i'd done the actual same thing to my mother-in-law's smart tv 3 hours prior.

anne lamott has a line for this: "almost everything will work again if you unplug it for a few minutes, including you."

that's the practice this week. legs and glutes are still carrying us through september under this month's theme, practice over proof, but the layer underneath it just got a new addition: the reset isn't failure. it's maintenance. every time you hit a little turbulence in a balance pose and wobble, step out, come back in — that's not you breaking. that's the system doing exactly what it's built to do.

come find your balance with me this week, all classes at :

tuesday 9/8 — 9:15am hpf45
tuesday 9/8 — 7:00pm hot slow burn
wednesday 9/9 — 5:00pm hot slow burn
thursday 9/10 — 5:15pm hpf45

link in bio to book, or grab your spot on the mbo app / classpass. see you on the mat.

PRACTICE OVER PROOF ::this month isn't about finding the right pose. it's about staying in the one you're already in a l...
09/01/2026

PRACTICE OVER PROOF ::

this month isn't about finding the right pose. it's about staying in the one you're already in a little longer than feels "useful."

legs and glutes are carrying us through september, not because they're flashy but because they're not. no one applauds a long hold in chair pose. that's kind of the point. the ninety seconds nobody's filming is still the work. maybe it's the actual work.

so this month: fewer new shapes, more time in the ones we've got. practice over proof.

here's where to find me this week, all classes at :

tuesday 9/1 — 9:15am hpf45
tuesday 9/1 — 7:00pm hot slow burn
wednesday 9/2 — 5:00pm hot slow burn
thursday 9/3 — 5:15pm hpf45

link in bio to book, or grab your spot on the mbo app / classpass. see you on the mat.

THE THINGS I KEPT COMING BACK TO THIS SUMMER ::swipe through — these are the words that sustained me this month, saved a...
08/24/2026

THE THINGS I KEPT COMING BACK TO THIS SUMMER ::

swipe through — these are the words that sustained me this month, saved and re-saved without fully knowing why.

now i know why.

this summer was a season of transition. a full house becoming a quieter one. in my head i had a dozen conversations planned with my youngest. imaginary talks full of encouragement, support, life lessons, everything i still wanted to impart before he left. the reality was a quiet 3.5 hour car ride, the business of unloading the car and hauling bags up flights of crowded stairs, then in the middle of unpacking gear and organizing dorm furniture a mandatory RA meeting. all of my heart-to-heart moments got distilled down to a quick peck on the cheek and a hurried good-bye. i was left standing there holding an empty Target bag wondering what just happened.

and there it is. reality and expectation not meeting and what we do with it. that's the gap. not a hole to rush through or fill with the speech you rehearsed. it's where the choosing actually happens, whether you catch it or not.

that's been our theme all month in class — finding that gap, then noticing what runs the show inside it. autopilot, or awake. old pattern, or present choice.

this week, on and off the mat, we take the last step in building a capacity to move artfully through transitions. it's not enough to just find the 'the space between' or notice when we're on autopilot inside it — this week we're naming what's actually in the core holding us steady through it. what values do you want organizing you as you walk into this next season? not just having a core. naming it.

see you on the mat this week at :

tues 8/25 — 9:15a hpf45 :: 7p hot slow burn
wed 8/26 — 5p hot slow burn
sun 8/30 — 9:30a hot power flow

link in bio to register, or find us on the mbo app / classpass.

LET YOUR CURIOSITY BE GREATER THAN YOUR FEAR :: pema chödrönthis week i'm dropping my youngest off at college — my fourt...
08/16/2026

LET YOUR CURIOSITY BE GREATER THAN YOUR FEAR :: pema chödrön

this week i'm dropping my youngest off at college — my fourth, and last. you'd think by now i'd have this down to a science. instead it's both completely familiar and brand new all over again, and i am apprehensive and sad and nervous, probably right alongside whatever he's feeling too, just facing opposite directions on the same threshold.

i know a lot of you are in the same boat this week, one way or another. maybe you're stepping into empty nesting like me, or watching your oldest launch into pre-k for the first time. maybe you're the one starting something — a new school, a new job, a first semester away from home, a new city, a first apartment on your own. different thresholds, same knot of feelings.

that's this week's theme, on and off the mat: the discomfort of not knowing what's next, and the curiosity that's available right next to it if we let it be. come work through it with me this week — each practice is a chance to meet the unknown with curiosity instead of just gripping through it, trusting the core we've built enough to actually move from it.

what are you beginning or letting go of this week? tell me below 🤍

catch me this week
mon 4:15p hpf (subbing) · tue 9:15a hpf45 + 7p hsb · wed 5p hsb · thu 5:15p hpf45

link in bio / mbo / classpass to book

THE SPACE BETWEEN :: there's a gap between what happens to us and how we meet it. stimulus // response. and in that spac...
08/10/2026

THE SPACE BETWEEN :: there's a gap between what happens to us and how we meet it. stimulus // response. and in that space, we get to choose.

this week on the mat we're finding that pause. building it in the body so we can access it off the mat. because the space between isn't empty, it's where our power lives.

📍 feels good yoga lakewood ( )
🗓️ this week's schedule:
mon 8/10 — 4:15p hot power
tues 8/11 — 9:15a hpf45 // 7:00p hsb
wed 8/12 — 5:00p hsb

link in bio to book, or grab your spot on mbo / classpass 🤍

"Life is a series of natural and spontaneous changes. Don't resist them — that only creates sorrow. Let reality be reali...
08/04/2026

"Life is a series of natural and spontaneous changes. Don't resist them — that only creates sorrow. Let reality be reality." — Lao Tzu

After a wonderful chapter teaching at Sacred Hour Spa, I'm rooting down in one home base for now: Feels Good Yoga in Lakewood, OH.

Here's the current public schedule — Tuesday, Wednesday, Thursday, and Sunday. You can sign up through Mindbody: https://www.mindbodyonline.com/explore/locations/feels-good-yoga or through ClassPass.

And if you're looking for something outside the public schedule — private sessions, corporate wellness, or a small group class — I'd love to talk. Send me a message anytime.

Grateful for the community that got me here, and grateful for the one growing at Good Yoga CLE.

Two weeks left to practice together at . 🕯️For the past year, this room has held something rare — not a studio, but a sp...
07/20/2026

Two weeks left to practice together at . 🕯️

For the past year, this room has held something rare — not a studio, but a space to move, breathe, and just be. Infrared warmth, candlelight, quiet. Yoga in its truest form. I'm so grateful opened its doors to bring that experience to you.

With space limited to 8 people, every class has felt semi-private — more room to be seen, more room to soften.

Here's what's left on the schedule:

🕯️ Solace — a slow, breath-focused practice in infrared warmth to ease tension, calm the nervous system, and restore balance.
🔥 Align Flow (Heated) — an all-levels vinyasa practice in gentle infrared warmth, building strength, flexibility, and breath-based awareness.

📅 7/20 Mon — Solace 7p
📅 7/22 Wed — Align 9a
📅 7/24 Fri — Align 9a
📅 7/27 Mon — Solace 7p
📅 7/29 Wed — Align 9a
📅 7/31 Fri — Align 9a

I'd love to share this beautiful space at with you one more time before we close this chapter. Spots are limited — register through the link in my bio or at www.daneenfarrallyoga.com. 💛

“Life moves pretty fast. If you don’t stop to look around once in a while, you could miss it.” - Ferris Bueller Congrat...
05/19/2026

“Life moves pretty fast. If you don’t stop to look around once in a while, you could miss it.” - Ferris Bueller

Congrats to my favorite high school graduate and for all the unexpected turns that force us to stop and take a look around.

Big love💙💛

Of course we’d get a little gift from mom this Mother’s Day weekend. Here’s to all the moms, earthbound or heaven transc...
05/10/2026

Of course we’d get a little gift from mom this Mother’s Day weekend. Here’s to all the moms, earthbound or heaven transcendent.

Address

13535 Detroit Avenue, Suite 6
Lakewood, OH
44107

Telephone

+12165701235

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