Cooper’s Personal Training

04/07/2026

Also in the news today are the The Center for Disease Control guidelines for adult physical activity. The report, issued in December 2023, cites less than half of U.S. adults are getting enough aerobic exercise. Though that is an improvement over the prior report in 2020, there is still a gap in America.

The recommendation for adults is 150 minutes of moderate intensity aerobic activity, at a minimum, and 75 minutes minimum of vigorous aerobic activity.

Take a look at the report and then come see us at CPT, we’ll get a plan in place to get you moving!

Report:

See physical activity recommendations for adults and examples of how to meet the weekly goals.

03/10/2026

Consistency is key, and one of the originals says it best, Jack LaLanne. Drop by CPT to learn how consistency can work for you!

You don’t need intensity.

You need consistency.

You don’t have to crush every workout.

You don’t have to leave exhausted.

You don’t have to be perfect.

You just have to show up, again and again.

A short walk every day beats one extreme workout a month.

A few sets of strength training each week beat long gaps of doing nothing.

Consistency builds strength.

Consistency protects your health.

Consistency keeps you independent.

Show up today.

02/19/2026

At CPT we believe achieving your best life and health is a process. Like building a new home from the foundation to the roof, it is gradual work that completes the vision.

We believe in building blocks and starting with achievable goals. For example, if you’re new to exercise, start with a 10 minute walk. The next day or two, increase that by 5 minutes and then each day over the next week. Before you know it, you’ve burned calories for 30 minutes with ease.

Come let CPT help you lay the foundation! We can start with quality of life and build into your dreams.

Come see us today! We have openings!