LCTHC Interactive Community

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LCTHC Interactive Community LCTHC Programs and Classes. In 2011, LCTHC received special funds to start the National Diabetes Prevention Program (DPP) in Lake County for Native Americans.

Lake County Tribal Health Consortium (LCTHC) has strived to provide evidence-based best practice in Diabetes Education and Prevention to all Native Diabetic patients since 1998, when we first received the Special Diabetes Programs for Indians (SDPI) grant. In 2013, we created the Hinth’el Diabetes Action Council (HDAC) with representation from our local six federally recognized tribes and representatives-at-large, with the common goal of improving wellness in the Native community. HDAC has helped us create community-owned programs since its inception. And it 2016, staff and Tribal Community members were trained on the original developed Stanford-Lorig Diabetes Self-Management Program. Today, the program has evolved into: Wellness Lifestyle Management Program offered to all LCTHC patients, Native and non-Native. LCTHC patients who utilize the Medical, Pediatric, Behavioral, Dental or Obstetrics clinic, can participate in the following programs: Living Well With Diabetes (DSMES) Workshops, Diabetes Prevention Classes (DPP), Group Fitness classes for youth, Kwa Xho Community Garden Classes for youth and adults, Digital Story Workshops, Together We Can (Diabetes Prevention and Management for Native youth), Tobacco Cessation and Education, HomeMeds, Chronic Disease Self-Management (CDSMP), Walk with Ease and the American Diabetes Association’s “What Can I Eat” Workshop. Our Vision Path is to see our fully recognized American Diabetes Association (ADA) accredited program and our Center for Disease Control (CDC) fully accredited Diabetes Prevention Program, reach adults and youth who need it the most. Individuals with two or more chronic conditions or metabolic syndromes benefit from essential disease self-management skills. They can get the support they need to live healthy on a budget. Our referral process enhances clinic outreach and connects patients with these services. This results in a reduction of patient clinic no-shows, hospitalizations, and emergency department visits. We work with patients to develop patient-centered plans in partnership with their Primary Care Provider. Our programs are delivered by certified Lifestyle Coaches and Registered Dietitians. We strive for fun and interactive classes with hands-on education. It is important that we meet patients where they are, and help them reach their personal health goals. Our interventions are tailored to meet the needs of our patients who are struggling with obesity, diabetes and commercial tobacco. To do this, we provide virtual and flexible hours for our Wellness Lifestyle Management Programs. We leverage the reciprocal relationship between individuals, their health care providers, the environment, their family, their community and cultural support to achieve behavior change.

A ni****ne craving can feel urgent, but you do not have to act on it immediatelY❗️➡Try the Four D’s: Delay. Deep breathe...
10/08/2026

A ni****ne craving can feel urgent, but you do not have to act on it immediatelY❗️

➡Try the Four D’s: Delay. Deep breathe. Drink water. Do something else.
Give yourself a few minutes and let the intensity shift while you choose your next step.

Keep a Four-D reminder where ni****ne cravings happen most often.

Find support for cravings by calling 707-263-8382 ext. 1634
***coCessation

🌱 Garden Class Update! 🌱Tomorrow’s Garden Class, “Acorns: Gathering & Prepping,” has been CANCELED. We apologize for any...
10/08/2026

🌱 Garden Class Update! 🌱

Tomorrow’s Garden Class, “Acorns: Gathering & Prepping,” has been CANCELED. We apologize for any inconvenience!

🌿 We still have one more Garden Class coming up on October 23rd, Cover Crop & Fruit Tree Planting

🎃 Native families, don’t forget to join us TOMORROW for our Fall Festival! 🍂
📅 Friday, October 9th
⏰ 3–6 PM
📍 Lake County Fairgrounds

8-Session Youth Wellness Workshop starting soon!! Ages 8 & up! 💜 Every Thursday from 4-5 starting October 15th at KNWI W...
10/02/2026

8-Session Youth Wellness Workshop starting soon!! Ages 8 & up! 💜

Every Thursday from 4-5 starting October 15th at KNWI Wellness Center (809 S Main St., Lakeport)

Contact Virginia Tapia for more information (707)263-8382 ext. 1616

Ni****ne cravings can become part of your daily routine. Try changing one regular ni****ne or to***co moment by swapping...
10/01/2026

Ni****ne cravings can become part of your daily routine. Try changing one regular ni****ne or to***co moment by swapping it for something healthier.

Make a swap list:
• 🚶 Move your body
• 🧩 Do a puzzle
• 💬 Connect with someone

Need help quitting ni****ne? Call Lake County Tribal Health To***co Health Specialist: 707-263-8382 ext. 1634.
***coCessation

09/25/2026

9.24.26 “Fire C***r” w/ Angie Wi******er

Fire C***r Class tonight from 5:30-7:30 at the Legacy Garden 💚
09/24/2026

Fire C***r Class tonight from 5:30-7:30 at the Legacy Garden 💚

🚫If you’re trying to cut back or quit ni****ne—whether from va**ng, ci******es, ni****ne pouches, or other commercial to...
09/24/2026

🚫If you’re trying to cut back or quit ni****ne—whether from va**ng, ci******es, ni****ne pouches, or other commercial to***co—a plan can make cravings easier to handle. Choose a quit date if that feels right, or start with one step, like cutting back, changing a ni****ne routine, or asking for support. Your plan can change as you learn what works best for you.

➡Create one ni****ne-craving if-then plan:
“If I have a craving for ni****ne during ______, then I will ______ for five minutes before deciding what to do next.”

Need help making a plan to quit ni****ne? Lake County Tribal Health To***co Health Specialist: 707-263-8382 ext. 1634
***coCessation

🌱 LEGACY GARDEN REMINDER! 🥕🍅Native patients are invited to come pick your own fresh veggies every Tuesday–Thursday, 9 AM...
09/22/2026

🌱 LEGACY GARDEN REMINDER! 🥕🍅

Native patients are invited to come pick your own fresh veggies every Tuesday–Thursday, 9 AM–12 PM at the Legacy Garden!

We still have plenty of veggies available, so come get them while you can! 💚

!!! New cohort in Clearlake starting this Thursday (9/24) !!! Join Sonda, Joyce, and Rose and get support from others re...
09/22/2026

!!! New cohort in Clearlake starting this Thursday (9/24) !!! Join Sonda, Joyce, and Rose and get support from others ready to make a transformative lifestyle change. Reduce your risk for diabetes and have fun learning.

🍂🎃 Fall Festival is coming! 🎃🍂Native American families, come join us for an afternoon of fun for the whole family! ❤️📅 F...
09/18/2026

🍂🎃 Fall Festival is coming! 🎃🍂

Native American families, come join us for an afternoon of fun for the whole family! ❤️

📅 Friday, October 9th
⏰ 3:00–6:00 PM
📍 Lake County Fairgrounds

Face painting, Pumpkin painting contest, Watermelon eating contest, Raffles & prizes, Games, Dinner & treats and more!

Bring the family and come enjoy some fall fun with the community! 🍁🧡

Address

925 Bevins Court
Lakeport, CA
95453

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