LCTHC Interactive Community

LCTHC Interactive Community LCTHC Programs and Classes. In 2011, LCTHC received special funds to start the National Diabetes Prevention Program (DPP) in Lake County for Native Americans.

Lake County Tribal Health Consortium (LCTHC) has strived to provide evidence-based best practice in Diabetes Education and Prevention to all Native Diabetic patients since 1998, when we first received the Special Diabetes Programs for Indians (SDPI) grant. In 2013, we created the Hinth’el Diabetes Action Council (HDAC) with representation from our local six federally recognized tribes and represen

tatives-at-large, with the common goal of improving wellness in the Native community. HDAC has helped us create community-owned programs since its inception. And it 2016, staff and Tribal Community members were trained on the original developed Stanford-Lorig Diabetes Self-Management Program. Today, the program has evolved into: Wellness Lifestyle Management Program offered to all LCTHC patients, Native and non-Native. LCTHC patients who utilize the Medical, Pediatric, Behavioral, Dental or Obstetrics clinic, can participate in the following programs: Living Well With Diabetes (DSMES) Workshops, Diabetes Prevention Classes (DPP), Group Fitness classes for youth, Kwa Xho Community Garden Classes for youth and adults, Digital Story Workshops, Together We Can (Diabetes Prevention and Management for Native youth), Tobacco Cessation and Education, HomeMeds, Chronic Disease Self-Management (CDSMP), Walk with Ease and the American Diabetes Association’s “What Can I Eat” Workshop. Our Vision Path is to see our fully recognized American Diabetes Association (ADA) accredited program and our Center for Disease Control (CDC) fully accredited Diabetes Prevention Program, reach adults and youth who need it the most. Individuals with two or more chronic conditions or metabolic syndromes benefit from essential disease self-management skills. They can get the support they need to live healthy on a budget. Our referral process enhances clinic outreach and connects patients with these services. This results in a reduction of patient clinic no-shows, hospitalizations, and emergency department visits. We work with patients to develop patient-centered plans in partnership with their Primary Care Provider. Our programs are delivered by certified Lifestyle Coaches and Registered Dietitians. We strive for fun and interactive classes with hands-on education. It is important that we meet patients where they are, and help them reach their personal health goals. Our interventions are tailored to meet the needs of our patients who are struggling with obesity, diabetes and commercial tobacco. To do this, we provide virtual and flexible hours for our Wellness Lifestyle Management Programs. We leverage the reciprocal relationship between individuals, their health care providers, the environment, their family, their community and cultural support to achieve behavior change.

🚭 Ready to Quit Smoking or Va**ng? 💨Quitting isn’t easy, but you don’t have to do it alone. And remember—vaping is NOT h...
08/20/2026

🚭 Ready to Quit Smoking or Va**ng? 💨

Quitting isn’t easy, but you don’t have to do it alone. And remember—vaping is NOT healthier than smoking. Both can expose you to harmful chemicals and ni****ne.

Here are a few tips to help you quit:

✨ Set a quit date – Pick a day and commit to it.
💙 Get support – Talk with family, friends, or a healthcare provider.
🚶 Know your triggers – Find healthy ways to manage cravings, like taking a walk, drinking water, or deep breathing.
💪 Stay strong through cravings – Withdrawal symptoms are temporary and will get easier.
🌱 Remember your reasons – Better health, easier breathing, more energy, and more money in your pocket!

Your health is worth it. You can quit, and we’re here to help! ❤️

LCTHC Patients, if you are ready to start your quit journey, contact Stephanie Hoover, (707)263-8382 ext. 1634

💙 Diabetes Prevention & Management for Youth 💙Spots are currently OPEN for our Together We Can (TWC) program! 🌿This fami...
08/18/2026

💙 Diabetes Prevention & Management for Youth 💙

Spots are currently OPEN for our Together We Can (TWC) program! 🌿

This family- and home-based program is designed for American Indian youth with or at risk for Type 2 diabetes. Together, we’ll build healthy habits, strengthen diabetes knowledge, and work toward positive goals as a family.

To learn more or get enrolled, contact Virginia Tapia at (707) 263-8382 ext. 1616.

08/17/2026

🌱 GARDEN CLOSURE NOTICE 🌱

The Legacy Garden will be closed tomorrow and Wednesday.

If you’d like to pick up fresh garden veggies, they will be picked and available for Tribal Health patients to pick up at the:

📍 Legacy Conference Room
1950 Parallel Drive, Lakeport
🕘 9:00 AM–12:00 PM

Thank you for your understanding, and we hope you enjoy some fresh garden goodness! 🥕🌿🍅

08/14/2026

🌱Todays garden class “Nettles-FRIEND and super herb” facilitated by Angie Wi******er. Happening NOW!

08/14/2026

Join us tomorrow at the Legacy Garden for the "Nettles- Friend and super herb" class from 10-12 💚

🌿 Join Us for the Hinthel Wellness Council Meeting! 🌿All honorable Tribal Members of the Local 6 Tribes and Native commu...
08/12/2026

🌿 Join Us for the Hinthel Wellness Council Meeting! 🌿
All honorable Tribal Members of the Local 6 Tribes and Native community members residing in Lake County are invited to attend our upcoming Hinthel Wellness Council meeting.

This month, we will:
✅ Honor Cathy Ferron, recently retired LCTHC Program Evaluator
✅ Share updates on our Diabetes and To***co Programs
✅ Plan the Annual Walk to Wellness
📅 Thursday, August 20th
⏰ 1:00 - 3:30
🍽️ Lunch served at 1
📍 In Person: Middletown Tribal Community Building
22223 Hwy 29 at Rancheria Rd., Middletown
Via Zoom: https://us06web.zoom.us/j/4619279518
Meeting ID: 461 927 9518

Managing Pre-Diabetes Through Diet & LifestyleSmall changes can make a big difference! This helpful guide shares simple ...
08/11/2026

Managing Pre-Diabetes Through Diet & Lifestyle

Small changes can make a big difference! This helpful guide shares simple ways to support healthy blood sugar levels, including:

🥦 Focusing on whole foods
🍽️ Controlling portion sizes
🌾 Increasing fiber intake
🏃‍♀️ Staying physically active
🧘 Managing stress
🍞 Limiting refined carbs & sugars
💧 Staying hydrated
📊 Monitoring blood sugar levels

07/31/2026

July 30 Native Basket Making Class

07/24/2026
Tomorrow's Garden Class "Native Pomo Basketry" is happening tomorrow at the Legacy Garden from 10-12. Come join us!
07/23/2026

Tomorrow's Garden Class "Native Pomo Basketry" is happening tomorrow at the Legacy Garden from 10-12. Come join us!

Address

925 Bevins Court
Lakeport, CA
95453

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