LAC Gym (Home of CrossFit Lakeland)

09/09/2026

You were once the Athlete…high school, college, recreational or whatever.

You remember who you used to be.

The one who could run until their lungs burned.
Lifted heavy.
Pushed through pain.
Woke up sore and did it all over again.

You were disciplined.
You were strong.
You had energy.
You trusted your body.

Then life happened.
The sport ended.
The uniform went into the closet.

Then came the career.
The mortgage.
The marriage.
The kids.
The endless responsibilities.
Somewhere between work, family, stress, exhaustion and trying to take care of everyone else…
you stopped taking care of yourself.

And you probably chalked it up to “it's what happens when you get older?”

But then…
The weight started showing up.
The energy started disappearing.
The workouts became fewer and farther between.

And eventually, you started looking in the mirror wondering…
“What the hell happened to me?”

Look, Your athletic career may be over. But your athletic life doesn't have to be.

At LKLD Athletic Club you’ll find a gym filled with people who are working toward the same thing. People who understand that getting better doesn't stop when the final whistle blows.

It's not too late.
It's time to get back to work.
Come find out what you're still capable of.

09/01/2026

Celebrate the Wins! Big Wins, Small Wins, Personal Wins.

Celebrate every one of them! And at LKLD Athletic Club we’ll celebrate with you because you’ve surrounded yourself with people who are also committed to becoming better.

You’re training alongside people who share the same mindset, goals, and intentions. People who understand the work. Who encourage you. Who push you. Who celebrate your wins because they know exactly what it took to earn them.

We know what it’s like to hit a new PR, get that first Pull-Up, lose the weight, and gain the strength. So we celebrate together.

Just by showing up you’ve already won. We’ll help you take care of the rest.

08/24/2026

The Dumbbell… it sits somewhere, unassumingly, on a rack in the gym with a bunch of its other friends. A variety of sizes that can humble one in an instant, but can also tell you how much stronger you are getting. 💪

The Dumbbell… one of the most versatile pieces of equipment you’ll find in just about any gym. One of the most convenient things to use when you need to pick something heavy up and set it down repeatedly.

The beauty of the dumbbell is in the gym you find them and how that gym utilizes this tool. We feel LKLD Athletic Club finds a number of “fun” ways to help our members get stronger.

What’s your favorite or most hated DB Exercise? 😁

08/18/2026

What does a typical Group Class look like at LKLD Athletic Club?

5 Minute Coach's Briefing about the intent and goals of the workout, scaling options, and other how to's and don't do's

8-10 Minute Warm-Up

12-15 Minutes Strength and/or Skill Session
🏋Things like Presses, Squats, Lunges, Deadlifts, Olympic Lifts

12-30 Minute (depends on the day) Conditioning Session.
💓🫁 A blending of Cardio and Strength movements to create a focused heart rate based intensity that blends intervals with longer bouts of sustained movement.

5 Minute Cool Down and Clean up. High Fives and Fist Bumps all around 👊✋

Rinse, Repeat, and Return for the next days fun ;)

08/11/2026

Some gyms offer Access. Some offer Coaching. Our unique set up at LKLD Athletic Club allows us to offer BOTH.

While our new facility allows all access from 4am - 10pm 7 days a week, we also continue to offer our original memberships of Small Group Training and Personal Training Services.

Our Open Gym members can also benefit from seeing our Professional Coaches in the gym who are there to offer any assistance or guidance you may need.

Come see the difference. Click www.lakelandathleticclub.com and schedule your Free In Person Consultation to learn how we can meet you where you’re at in your fitness journey.

08/06/2026

Concurrent Training. What is it and how can it help you...

At LKLD Athletic Club our programs, whether it’s group training or any of our personal services, follow Concurrent Training (CT), also referred to as Hybrid Training by some.

Simply put, CT methodically blends Strength Training and Cardiovascular Conditioning into each session. Strategically planned out for each of our members, this is the most effective way to build muscle, strength, and endurance.

Your best path to building fitness isn't built by lifting or running...it's built by doing both.

Real fitness lives where the two meet.

The strongest and healthiest people—train for performance, resilience, and longevity.

The idea here is to train smart. Train balanced. And you’ll become stronger, faster, and fitter than ever before.

07/20/2026

Resistance training isn’t just about getting your reps and rounds in.

Look, our ladies know how important it is to add resistance training to their weekly fitness regimen, but they also enjoy the inspiration, support, and encouragement they get from their fellow members.

It’s about laughing between sets and high-fiving after the last rep.

We can push hard and have fun.
We can train seriously and not take ourselves too seriously.

When you surround yourself with people chasing the same goals, the workout doesn’t just build muscle — it builds connection.

So we smile.

We encourage the person next to us.

And we embrace the grind together.

Book a Free Consultation by heading to lakelandathleticclub.com

07/13/2026

🚨 BIG NEWS - NOW OFFERING OPEN GYM MEMBERSHIPS! 🚨

Your schedule. Your workout. Your goals. No limits.

We're excited to announce that our Open Gym Memberships in our brand new facility are now available, giving you UNLIMITED access 7 days a week from 4:00 AM – 10:00 PM!

Whether you're an early riser, squeezing in a workout after work, or training on the weekend, you'll have the flexibility to work out when it fits your lifestyle.

You’ll Get:
💪 Unlimited Open Gym Access�
🕓 Open Daily: 4:00 AM – 10:00 PM�
🏋️ Full access to our Top-quality strength & functional training equipment and training space

Stop waiting for the perfect time to work out—create your own schedule and start making progress today! DM us with “More Info” and we will send you are pricing.

07/01/2026

06/29/2026

Thinking about taking on a HYROX race? Whether you're a first-time competitor or looking to improve your performance, our facility has everything you need to prepare for your race day.

From our custom 50ft turf space for sled pushes and pulls to rowing, SkiErg training, Woodway Curve Treadmills, and functional strength equipment, we provide the tools to help you build race-day confidence.

Whether you're training for your first event or looking to improve your performance, we can help you develop the strength, stamina, and work capacity required to excel.

At LKLD Athletic Club you’ll be able to Train with purpose. Race with confidence. Finish stronger than ever.

Drop us a DM if you'd like more info on our membership options.