Lyons Endurance Training

Lyons Endurance Training Personal coaching/training for runners and triathletes. Providing training and guidance for an individual to reach their goals.

Types of Coaching

Proper Form Session (one session): This includes a one hour session that covers the proper technique for a more efficient running style. Proper running form can help you to run in a manner that decreases physical stress on the body, minimizes injury and enhances speed. During the session, video analysis will be used to assess your running stride $20. Personal Running Coach (mo

nthly): This includes a personalized, monthly training schedule along with personal, one-on-one coaching. The schedule will be a customized to each individual’s lifestyle, performance level and long term goals. You will receive unlimited communication throughout your training and race preparation. This also includes the proper form session listed above. $60. Triathlon/Duathlon Coach (monthly): This will include a personalized, monthly training schedule to fit your lifestyle, performance level and long term goals. This program includes everything from a proper form session (swimming and running) to a personal multi-sport program. You will receive unlimited communication throughout your training and race preparation. $70. Middle/High School Program (monthly) This can include from any high school track and field event to cross country. Also covers all the personal running coach program above. $50. Coach to 5k or beginners (monthly) You should ease into your running program gradually. In fact, the beginners’ program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months. $60.

We had a great time last at the rotary twilight 5k. A little warm,but good company!
02/05/2022

We had a great time last at the rotary twilight 5k. A little warm,but good company!

Congratulations to Alyssa and Mike hitting their times/PR’s for the Hot chocolate 15k downtown Tampa!
12/19/2021

Congratulations to Alyssa and Mike hitting their times/PR’s for the Hot chocolate 15k downtown Tampa!

Big props to Michael Mann (not on social media) for running a huge PR this morning!So if you see him...give him a huge c...
01/01/2021

Big props to Michael Mann (not on social media) for running a huge PR this morning!
So if you see him...give him a huge congratulations!

Heading back to Tally. Kudos to the girls for working their tail’s off on a funky 2020 season.
11/06/2020

Heading back to Tally.
Kudos to the girls for working their tail’s off on a funky 2020 season.

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District meet = preparation for these girls. The will to prepare is understood by waking up at 5am to get to practice. ...
10/27/2020

District meet = preparation for these girls. The will to prepare is understood by waking up at 5am to get to practice. Supported by their parents by running with them or getting them to practices. Off to regionals!

Gasparilla is back!!! BUT... with many restrictions.
10/21/2020

Gasparilla is back!!!
BUT... with many restrictions.

Plenty of guidelines, precautions and procedures are already set that may allow this nationally-known race to happen.

10/10/2020
Go Vikings!!!1st meet in the books!
09/13/2020

Go Vikings!!!

1st meet in the books!

Address

Lakeland, FL
33803

Telephone

+13522203824

Website

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