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SisiWorld

SisiWorld

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Fitness Trainer & Educator💪🏼🏋🏽‍♀️ 🍎
NASM-CPT🧘🏽‍♀

aaaahhhhhh Ladies, mums! You know I’m all about combo moves in our busy woman workout life… so what do you think of this one? 😍 🙌💜💜💜💜💜 FULL CAPTION BELOW 👇 #fitover35 #womensworkout #oneexercise #womensfitnesscoach #comboexercises #weightedexercises #quickworkouts #postnatalfitness #londonfitness #londonhealth #mumsfitness #workoutsforwomen #dumbbellworkout #dumbbellexercises #fullbodyexercise #womensonlinecoach #core #shoulderworkout #fullbodyworkouts #comboexercise 10/06/2024

aaaahhhhhh Ladies, mums! You know I’m all about combo moves in our busy woman workout life… so what do you think of this one? 😍 🙌💜💜💜💜💜 FULL CAPTION BELOW 👇 #fitover35 #womensworkout #oneexercise #womensfitnesscoach #comboexercises #weightedexercises #quickworkouts #postnatalfitness #londonfitness #londonhealth #mumsfitness #workoutsforwomen #dumbbellworkout #dumbbellexercises #fullbodyexercise #womensonlinecoach #core #shoulderworkout #fullbodyworkouts #comboexercise

08/08/2024

Wait, may have to run this one through next back and shoulders day💪🏽😁👌🏽

Choose what to target 🏋️‍♀️ Glutes, squats , Inner Thighs or Hamstrings 👌 watch carefully how to perform each one of those exercises to target different muscles ✅ Save the post for later and follow for more tips ✨. . . . . #antre #antrenament #exercitii #posterior #fese #antrenamente #workouttips #workout #tips #glutes #glutesworkout #legworkout #legsworkout #homeworkout #gymworkout #lowerbodyworkout #bootyworkout 07/18/2024

Of course there’s a squat for all your needs.💪🏽😁🍑🦵🏾

Choose what to target 🏋️‍♀️ Glutes, squats , Inner Thighs or Hamstrings 👌 watch carefully how to perform each one of those exercises to target different muscles ✅ Save the post for later and follow for more tips ✨. . . . . #antre #antrenament #exercitii #posterior #fese #antrenamente #workouttips #workout #tips #glutes #glutesworkout #legworkout #legsworkout #homeworkout #gymworkout #lowerbodyworkout #bootyworkout

One of my frequently asked questions! In short, yes. 💡Always think protein post workout, but it doesn’t have to be a protein shake. Stay with me⬇️ When we workout, lift weights, muscle protein synthesis is increased 📈 When you eat post workout, protein synthesis is increased and protein breakdown is decreased resulting in a positive protein balance. Protein increases the supple of amino acids to the muscle, resulting in muscle growth. We want muscle growth 👏🏽 When we don’t consume protein post workout, we are doing out bodies a disfavor. Realistically when we don’t eat protein post workout, we do miss out on some of the benefits only gleaned during the post workout window 📉 So which one is best? Shake or food? I personally go back and forth. Sometimes (now being pregnant) I need to eat right after my workout so I skip the protein shake and consume my protein through Whole Foods. But there are some days I need a shake due to time constraints or my schedule so I have a shake. But I am still getting protein in regaruldless. Overall, protein is very important for muscle growth, repairing of the muscles, and recovery. 💪🏽 Now this doesn’t mean 65 minutes after your workout, your body no longer uses the protein you consume for muscle growth, but it does mean if you can eat within 60minutes of exercise, do it!🍗🍳🥯🍓 Food is fuel, not the enemy! Protein is very important! ✨ #protein #nutrition #nutritiontips #gym #gymmotivation #gymresults #fitnessresults 05/31/2024

One of my frequently asked questions! In short, yes. 💡Always think protein post workout, but it doesn’t have to be a protein shake. Stay with me⬇️ When we workout, lift weights, muscle protein synthesis is increased 📈 When you eat post workout, protein synthesis is increased and protein breakdown is decreased resulting in a positive protein balance. Protein increases the supple of amino acids to the muscle, resulting in muscle growth. We want muscle growth 👏🏽 When we don’t consume protein post workout, we are doing out bodies a disfavor. Realistically when we don’t eat protein post workout, we do miss out on some of the benefits only gleaned during the post workout window 📉 So which one is best? Shake or food? I personally go back and forth. Sometimes (now being pregnant) I need to eat right after my workout so I skip the protein shake and consume my protein through Whole Foods. But there are some days I need a shake due to time constraints or my schedule so I have a shake. But I am still getting protein in regaruldless. Overall, protein is very important for muscle growth, repairing of the muscles, and recovery. 💪🏽 Now this doesn’t mean 65 minutes after your workout, your body no longer uses the protein you consume for muscle growth, but it does mean if you can eat within 60minutes of exercise, do it!🍗🍳🥯🍓 Food is fuel, not the enemy! Protein is very important! ✨ #protein #nutrition #nutritiontips #gym #gymmotivation #gymresults #fitnessresults

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Location

Lakeland

Category

Sports & Fitness Instruction

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Lakeland, FL

Opening Hours

Monday 4:30pm - 8:15pm
Tuesday 4:30pm - 8:15pm
Wednesday 4:30pm - 8:15pm
Thursday 4:30pm - 8:15pm
Friday 4:30pm - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm