The Exercise Coach - Lakeland

The Exercise Coach - Lakeland Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

We help people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!®

In such a technologically advanced era, far too many people feel far from fit and healthy. With only 20% of people in America belonging to a health club, it's evident that conventional fitness has failed many among us.

At The Exercise Coach®, our passion is to be the perfect fit for people that conventional fitness wisdom has failed. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. We have created an innovative process that solves for these challenges through the delivery of personally optimized exercise. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts and plans that maximize safety, results, and enjoyment, while simultaneously mitigating the time factor. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get better results in less time than standard approaches. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength™ and our promise at The Exercise Coach® is you will build Stronger Muscles, Stronger Health, and a Stronger Self!™

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Re...
08/29/2026

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Reiss, author of The Transformative CEO and host of the Nationally Syndicated CEO FORUM Radio show. Brian will also be featured in an upcoming special edition of "The Top 20 Entrepreneurial Leaders in America". Check out this quick 20-minute interview!

08/28/2026

(NEW EPISODE) https://bit.ly/4zJV1ZA Here's why investing in a strong, healthy you now could save you and your family money, time, and energy in the future . . .

(Recipe of the Week) This creamy paleo tuscan garlic salmon is a super-tasty one-skillet meal that’s perfect for weeknig...
08/26/2026

(Recipe of the Week) This creamy paleo tuscan garlic salmon is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor!

Tuscan Garlic Salmon

(via: https://bit.ly/4zD2VDF )

Ingredients

5 salmon fillets skin on or off
Sea salt and freshly ground black pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 Tbsp ghee or avocado oil or olive oil
1 small onion diced
6 cloves garlic minced
2 teaspoons arrowroot flour or tapioca
3/4 cup broth of your choice
3/4 cup coconut milk or preferred dairy free milk
1/2 tablespoon mustard any kind
1 tablespoon nutritional yeast optional, for flavor
2 teaspoons Italian seasoning blend
1/4 tsp sea salt or to taste
1/8 tsp freshly ground black pepper or to taste
1/2 cup sun dried tomatoes roughly chopped
2 cups kale or spinach, roughly chopped
Fresh minced parsley for garnish

Instructions

Season the salmon liberally on both sides with sea salt and freshly ground black pepper, ad the onion and garlic powder.
Heat a large non stick skillet over medium high heat and add a tablespoon of the oil or ghee. Once hot, place the salmon in the skillet flesh side down, and cook about 4 minutes on the first side, flip, and cook another 3 minutes or until cooked to preference. Using tongs, remove to a plate and set aside.
Lower the heat to medium/medium low and add the remaining oil or ghee. Add the onion and cook a minute until soft and fragrant, then add in the garlic and cook another 45 seconds to soften.
Whisk the tapioca or arrowroot into the garlic and onions, the slowly pour in the broth white whisking, then the coconut milk. Stir to combine, then stir in the mustard, nutritional yeast, Italian seasoning, sea salt and black pepper.
Cook and stir over medium-high heat until it starts to thicken - about one minute.
Add the spinach and sun-dried tomatoes and allow mixture to simmer until spinach is wilted and tomatoes are softened. Add the salmon back to the skillet and simmer another minute to heat through.
Serve over cauliflower rice or with roasted sweet potatoes and garnish with parsley if desired. Enjoy!

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"The Exercise Coach workout has been the ONLY workout that I have stayed with for more than a few weeks. I have now been...
08/25/2026

"The Exercise Coach workout has been the ONLY workout that I have stayed with for more than a few weeks. I have now been consistent for about 20 months, and I look forward to the workouts. (well, most of the time).

The studio environment is so comfortable, unlike any other gym. It is cheerful, clean, and not intimidating. Having each exercise tailored for your individual level of fitness assures you that you will progress without injury. Being able to track your progress on the computer screens is helpful and inspiring.

The best part about The Exercise Coach is the people. The trainers are encouraging and kind and knowledgeable. You will be glad to start on this journey to greater strength."

- Lynn B., Keller, TX

08/22/2026

(NEW PODCAST) https://bit.ly/4xemOzy Why Strength Training in Your 40's in One of the Best Investments You'll Make in Your Future

(NEW EPISODE) https://bit.ly/4xY4Otf If you're 40 or over, you've probably realized you'll have to be more intentional ...
08/21/2026

(NEW EPISODE) https://bit.ly/4xY4Otf If you're 40 or over, you've probably realized you'll have to be more intentional with your health. Here's what's changing in this decade and beyond and what to do about it . . .

08/20/2026

(NEW EPISODE) https://bit.ly/4xemOzy Why strength training is one of the best investments you'll make after 40 . . .

(Recipe of the Week) This easy Butternut Squash Chili recipe is made with squash, ground turkey, and veggies in a creamy...
08/19/2026

(Recipe of the Week) This easy Butternut Squash Chili recipe is made with squash, ground turkey, and veggies in a creamy broth that’s ready and on your table in 30 minutes!

Butternut Squash Chili

(adapted from: https://bit.ly/3U5ryZC )

Ingredients
▢1 tablespoon olive oil
▢1 large carrot diced
▢1 stalk celery diced
▢1 small onion diced
▢2 cloves garlic minced
▢1 teaspoon thyme minced
▢2 cups butternut squash diced
▢14 pounce great northern beans drained and rinsed
▢10 ounces ground turkey browned and crumbled
▢2 ½ cups chicken broth
▢½ cup full fat coconut milk (or heavy cream)
▢2 cups fresh kale chopped and massaged

Instructions
Add the turkey meat to a sauté pan and cook over medium high heat until cook completely and browned.
Drain into a colander to drain any excess oil and set aside.
In a Dutch oven or stock pot, add the olive oil, carrot, onion, and celery.
Sauté over medium heat for approximately 3-4 minutes or until the vegetables become soft.
Add the garlic and thyme and sauté for an another minute.
Add the butternut squash, beans, turkey meat, and chicken both.
Bring to a boil and then reduce the heat to medium-low and simmer for 15 minutes.
Add the coconut milk/cream and chopped kale and stir to combine well.
Simmer for an additional 4-5 minutes until the kale is wilted.
Serve the topped with your favorite garnishes like avocado.

Notes: Omit beans, use coconut milk and ensure chicken broth used contains no added sugars to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

"Trainers are friendly, encouraging and professional. Working against [my personal workout target] is particularly good ...
08/18/2026

"Trainers are friendly, encouraging and professional. Working against [my personal workout target] is particularly good for me. The programs that have been established for me put me right to my limit. And 20-minutes of good exercise is about perfect for what I need."

- John P., Eden Prairie, MN

Address

9752 Market Green Place N
Lakeland, TN
38002

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+19016166082

Website

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