CrossFit Lykos

CrossFit Lykos CrossFit gym in Lake Zurich, IL At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout.
(1)

Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly. Throughout life we are taught virtually everything, besides proper movement. For us, technique trumps all; more weight & higher speed is what follows. We program for both ends of the spectrum, from learning the basics of movement and staying in shape to those who want to excel in elite athletic performance (competitive athletes).

Cummunity Cup has just begun! Take Your Fitness to the Next Level. All athletes who completed the 2026 CrossFit Open and...
08/10/2026

Cummunity Cup has just begun! Take Your Fitness to the Next Level.

All athletes who completed the 2026 CrossFit Open and submitted scores for all three workouts will be assigned a competition level to continue their season at their affiliate with the Community Cup. This in-affiliate competition will be a unique format for our local athletes to compete against others at a similar fitness level.

Whether you’re a Pro-level competitor or just starting out, you’ll face others at your level, making every rep and lift meaningful and achievable.

It’s that time of year again! 🎉CrossFit Lykos Kids Day is back! 🐺💪Join us for a FREE event for all of our members, their...
08/06/2026

It’s that time of year again! 🎉

CrossFit Lykos Kids Day is back! 🐺💪

Join us for a FREE event for all of our members, their families, and friends. Bring a friend and introduce them to all the fun our Kids program has to offer!

🎯 Learn about our CrossFit Kids program
🏋️ Participate in a kid-friendly workout
🎁 Win prizes
😊 Meet new friends and have an awesome time!

Whether your child is already part of the Lykos family or is interested in trying something new, this is the perfect opportunity to experience our amazing community.

We can’t wait to see everyone there! 💛

💪 Strength 1:1 Challenge 💪It’s time to challenge your toughest competition… YOU.Join us for our Strength 1:1 Challenge, ...
08/01/2026

💪 Strength 1:1 Challenge 💪

It’s time to challenge your toughest competition… YOU.

Join us for our Strength 1:1 Challenge, where you’ll establish a baseline by finding your 1-rep max (1RM) in the lifts of your choice.

🏋️ How it works:
• Week 1: Test your current 1RM on your chosen lifts.
• Every Sunday: Join us for a technique and strength workshop focused on one lift at a time.
• End of the month: Retest your lifts and see how much you’ve improved!

This challenge isn’t about beating anyone else—it’s about improving your technique, building strength, and becoming a better version of yourself. Whether you’re chasing a new PR or simply want to get stronger, this challenge is for you.

📅 Starts August 1st!

Lift heavy, lift smart, and surprise yourself. 🐺💥

07/28/2026

Big things are happening at CrossFit Lykos. 🐺

We’re working around the clock to bring you the best CrossFit experience possible. From challenging workouts that push you to new limits to a community that supports you every step of the way, Lykos is where you belong.

Stay tuned… exciting things are on the way, and we can’t wait to share them with you.

07/23/2026

🏋️‍♂️ Looking for a gym that fits your schedule? We’ve got you covered. 🐺

At CrossFit Lykos, we offer CrossFit for adults, CrossFit Kids, and HYROX training with classes throughout the week.

📅 CrossFit Class Schedule

Monday – Thursday
⏰ 5:00 AM • 6:15 AM • 7:30 AM • 9:00 AM • 4:15 PM • 5:15 PM • 6:15 PM

Friday
⏰ 5:00 AM • 6:15 AM • 7:30 AM • 9:00 AM • 4:15 PM • 5:15 PM

Saturday
⏰ 7:30 AM • 9:00 AM

Sunday
⏰ Open Gym: 9:00 AM – 11:00 AM

🔥 HYROX Training
• Tuesday & Thursday – 6:15 PM
• Saturday – 10:00 AM
• Sunday – 9:00 AM

Whether you’re just getting started or looking to take your fitness to the next level, there’s a class for you.

📍 Come see what the Lykos community is all about. Your first class is on us!

07/09/2026

🇺🇸 Congratulations to our 1776 Challenge winners! 🇺🇸

From June 4th through July 4th, these athletes took on the challenge of completing 1,776 reps and stayed committed every step of the way. 💪

Way to show up, put in the work, and finish strong! We’re proud of everyone who participated and pushed themselves throughout the month.

Let’s give our winners a huge round of applause! 👏🎉

07/03/2026

🇺🇸 What better way to kick off the holiday weekend than with our 1776 Team WOD! 💪

This morning our members teamed up in groups of three to conquer 1,776 total reps across 12 movements. Strategy, teamwork, grit, and a whole lot of encouragement made this workout one to remember!

A fun way to celebrate America’s birthday while putting in the work before the festivities begin. Great job to everyone who showed up and gave it their all! 🇺🇸🔥

StrongerTogether FourthOfJuly

06/21/2026

💙 Happy Father’s Day to all the dads, stepdads, grandfathers, fur-baby fathers, and all father figures in our Lykos family!

Thank you for the strength, support, and example you set every day. Lykos wouldn’t be the same without you. We hope you have an amazing day celebrating with your loved ones. 🐺

💙

06/08/2026

No matter how you’re feeling today, you’ll feel better after a workout. 💪

Tired? Come move.
Frustrated? Sweat it out.
Sad? Show up anyway.
Sore? Get stronger.

You don’t have to feel ready—you just have to take the first step through the door. Every class is a chance to clear your mind, challenge yourself, and leave feeling better than when you arrived.

Your future self will thank you. See you at CrossFit Lykos. 🐺🔥

Address

519 Telser Road
Lake Zurich, IL
60047

Opening Hours

Monday 5am - 8:30am
4pm - 7:30pm
Tuesday 5am - 8:30am
4pm - 7:30pm
Wednesday 5am - 8:30am
4pm - 7:30pm
Thursday 5am - 8:30am
4pm - 7:30pm
Friday 5am - 8:30am
4pm - 6:15pm
Saturday 7:30am - 11am
Sunday 9am - 11am

Website

Alerts

Be the first to know and let us send you an email when CrossFit Lykos posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category