Catching Dreams Sleep & Behavior Consulting

Do these 3 things today to help your whole family adjust to spring forward.

☀️ Use sunlight

Get early morning sunlight to reset circadian rhythms and avoid bright light in the evening.

💡 Watch light exposure

Avoid using electronics during the two hours leading up to bedtime. Dim the lights in your home and shut off unnecessary lights too. Close the blinds to limit sunlight exposure before bedtime.

🌃 Make sure the room is dark, dark, dark

Spring Forward means longer daylight hours, so blackout shades are a MUST! Darkness signals the brain to make melatonin, which means better sleep!

This is what is possible! You do not have to wait and suffer through no sleep! There is no award for that 😉 !

Hi, I’m Stephanie — South Florida’s leading pediatric sleep sleep consultant ✨
I’m a mom of two, a former elementary school teacher, and I’ve spent the last 4+ years helping families across South Florida (and beyond!) get their nights back.

Please hear this: Your child isn’t broken. And you don’t have to just “wait it out.”

I help babies, toddlers, and big kids:�✔️ fall asleep independently�✔️ sleep through the night �✔️ follow age-appropriate schedules�✔️ create calm, predictable bedtimes (without crying it out if that’s not your thing)

I offer personalized sleep plans, virtual + in-home support, and even overnight help for families who want hands-on guidance and real-time reassurance.

If sleep has taken over your thoughts (and your nights), I’m here to help 💜
👉 Follow along for practical sleep tips�👉 DM me DREAMS to start the conversation�👉 Or tap the link in my bio to book a free intro call

You deserve sleep too. 🌙💤

How old was your little one when you sleep trained?

My oldest was 8 months - I was at my wits end and utterly wrecked from sleep deprivation. I wish I’d done it sooner but I was nervous as a first time mom (not yet a sleep consultant).

My youngest never needed sleep training! I was determined to not make the mistakes I made the first time around. When she was around 10 weeks old I started gentle sleep shaping, giving her opportunities to self soothe and fall asleep independently. This early practice resulted in a great sleeper!

What was your sleep training experience like? I’d love to hear about it!

Spoiler: Night 4 gets even better! 🤩

As a pediatric sleep consultant for the last 4+ years I have helped hundreds of families find rest again and you can too. If you’re struggling with your little one’s sleep (0-6 years) you have come to the right place!

➡️ Want to get started? Comment DREAMS and I will personally get in touch.

One night never tells the whole story. Progress in sleep usually looks messy before it looks magical. ✨

Be honest: would this log make you panic or feel hopeful?

Follow along to see what changes on nights 2, 3, and 4 👀

Ready to ask yet? Let’s chat! Comment SLEEP and I’ll personally DM you a link to book a call with me. No pressure. No judgement. Just support and a listening ear. 🩷

Hi! I’m Stephanie, Pediatric Sleep Consultant and owner of . My specialty is in-home overnight sleep training support in South Florida for kiddos ages 0-6. We will get your little one sleeping peacefully and independently all night long! Short naps? Bedtime battles? I’ve got that covered too! You deserve sleep! Start catching dreams today! 😴

Go! Right now! Enjoy the last hour of ☀️ before it’s dark. Do this on repeat this week and your schedule will be back to normal in no time.

What are you still doing inside?? 👀

Struggling with your kiddo’s sleep? Hi! I’m Stephanie, pediatric sleep consultant specializing in overnight in-home sleep training support for kiddos 0-6 years old in South Florida. I help get your kiddo sleeping through the night in two weeks or less. Follow for more sleep tips!

Go, right now! Enjoy the last hour of ☀️ before it’s dark! Do this on repeat all week and your schedule will be back to normal in no time!

Sleep well friends,
Stephanie