Catching Dreams Sleep & Behavior Consulting

Catching Dreams Sleep & Behavior Consulting If you want to go from up all night with your little one to restorative restful sleep for the whole family, Catching Dreams is here for it!

Let's take you from exhausted to well rested again!

There is so much noise around sleep training.“Don’t do it too early.”
“You have to night wean.”
“You’ll ruin attachment....
03/24/2026

There is so much noise around sleep training.

“Don’t do it too early.”
“You have to night wean.”
“You’ll ruin attachment.”
“There’s only one right method.”

After working with hundreds of children ages 0–6…

I can confidently say:
None of that is universally true.

Sleep is not one-size-fits-all.
It’s personalized.
It’s strategic.
It’s supportive.

And yes, you can improve sleep while protecting connection. 💜

If you’re exhausted but hesitant… that’s exactly who I work with.

Spots for this month are limited.
If you’ve been thinking about it, this is your nudge.

Comment SLEEP or book a free intro call through the link in my bio.

Xx, Stephanie

Pediatric Sleep Consultant | South Florida | Virtual & In-Home Support

03/08/2026

Do these 3 things today to help your whole family adjust to spring forward.

☀️ Use sunlight

Get early morning sunlight to reset circadian rhythms and avoid bright light in the evening.

💡 Watch light exposure

Avoid using electronics during the two hours leading up to bedtime. Dim the lights in your home and shut off unnecessary lights too. Close the blinds to limit sunlight exposure before bedtime.

🌃 Make sure the room is dark, dark, dark

Spring Forward means longer daylight hours, so blackout shades are a MUST! Darkness signals the brain to make melatonin, which means better sleep!

02/24/2026

This is what is possible! You do not have to wait and suffer through no sleep! There is no award for that 😉 !

Hi, I’m Stephanie — South Florida’s leading pediatric sleep sleep consultant ✨
I’m a mom of two, a former elementary school teacher, and I’ve spent the last 4+ years helping families across South Florida (and beyond!) get their nights back.

Please hear this: Your child isn’t broken. And you don’t have to just “wait it out.”

I help babies, toddlers, and big kids:�✔️ fall asleep independently�✔️ sleep through the night �✔️ follow age-appropriate schedules�✔️ create calm, predictable bedtimes (without crying it out if that’s not your thing)

I offer personalized sleep plans, virtual + in-home support, and even overnight help for families who want hands-on guidance and real-time reassurance.

If sleep has taken over your thoughts (and your nights), I’m here to help 💜
👉 Follow along for practical sleep tips�👉 DM me DREAMS to start the conversation�👉 Or tap the link in my bio to book a free intro call

You deserve sleep too. 🌙💤

02/20/2026

How old was your little one when you sleep trained?

My oldest was 8 months - I was at my wits end and utterly wrecked from sleep deprivation. I wish I’d done it sooner but I was nervous as a first time mom (not yet a sleep consultant).

My youngest never needed sleep training! I was determined to not make the mistakes I made the first time around. When she was around 10 weeks old I started gentle sleep shaping, giving her opportunities to self soothe and fall asleep independently. This early practice resulted in a great sleeper!

What was your sleep training experience like? I’d love to hear about it!

02/17/2026

Spoiler: Night 4 gets even better! 🤩

As a pediatric sleep consultant for the last 4+ years I have helped hundreds of families find rest again and you can too. If you’re struggling with your little one’s sleep (0-6 years) you have come to the right place!

➡️ Want to get started? Comment DREAMS and I will personally get in touch.

Hi, I’m Stephanie — South Florida’s leading pediatric sleep sleep consultant ✨I’m a mom of two, a former elementary scho...
02/11/2026

Hi, I’m Stephanie — South Florida’s leading pediatric sleep sleep consultant ✨
I’m a mom of two, a former elementary school teacher, and I’ve spent the last 4+ years helping families across South Florida (and beyond!) get their nights back.

If bedtime feels like:
😵‍💫 a marathon of stalling and tears
🌙 endless night wakings
☕ surviving on coffee and vibes
💔 wondering “Why does this feel so hard?”

Please hear this: Your child isn’t broken. And you don’t have to just “wait it out.”

I help babies, toddlers, and big kids:
✔️ fall asleep independently
✔️ sleep through the night 
✔️ follow age-appropriate schedules
✔️ create calm, predictable bedtimes

I offer personalized sleep plans, virtual + in-home support, and even overnight help for families who want hands-on guidance and real-time reassurance.

If sleep has taken over your thoughts (and your nights), I’m here to help 💜
👉 Follow along for practical sleep tips
👉 DM me SLEEP to start the conversation
👉 Or tap the link in my bio to book a free intro call

You deserve sleep too. 🌙💤

02/10/2026

One night never tells the whole story. Progress in sleep usually looks messy before it looks magical. ✨

Be honest: would this log make you panic or feel hopeful?

Follow along to see what changes on nights 2, 3, and 4 👀

11/05/2025

Ready to ask yet? Let’s chat! Comment SLEEP and I’ll personally DM you a link to book a call with me. No pressure. No judgement. Just support and a listening ear. 🩷

Hi! I’m Stephanie, Pediatric Sleep Consultant and owner of . My specialty is in-home overnight sleep training support in South Florida for kiddos ages 0-6. We will get your little one sleeping peacefully and independently all night long! Short naps? Bedtime battles? I’ve got that covered too! You deserve sleep! Start catching dreams today! 😴

11/02/2025

Go! Right now! Enjoy the last hour of ☀️ before it’s dark. Do this on repeat this week and your schedule will be back to normal in no time.

What are you still doing inside?? 👀

Struggling with your kiddo’s sleep? Hi! I’m Stephanie, pediatric sleep consultant specializing in overnight in-home sleep training support for kiddos 0-6 years old in South Florida. I help get your kiddo sleeping through the night in two weeks or less. Follow for more sleep tips!

11/02/2025

Go, right now! Enjoy the last hour of ☀️ before it’s dark! Do this on repeat all week and your schedule will be back to normal in no time!

Sleep well friends,
Stephanie

In a previous life, I was an elementary school teacher, and I could always tell which students had adjusted back to the ...
08/08/2025

In a previous life, I was an elementary school teacher, and I could always tell which students had adjusted back to the school schedule and which ones hadn’t. There were a lot of sleepy eyes during those first couple of weeks of school! As a teacher, I saw firsthand how important it was for kids to make this transition before they were expected to learn and focus in class. As a sleep consultant, I can tell you exactly how to do it! It’s far better for your child to adjust to their new school sleep schedule before school starts, so they’re rested and ready when the school year begins!

Comment SCHOOL and I’ll send you my back to school sleep tips to make it an easy transition!

Address

Lake Worth, FL
33463

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15618270517

Website

Alerts

Be the first to know and let us send you an email when Catching Dreams Sleep & Behavior Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Catching Dreams Sleep & Behavior Consulting:

Shortcuts

Share

Category