SO WHAT EXACTLY IS A REFIT CLASS? Nothing short of exhilarating energy, rockin rhythms, and heart-pumping cardio. Here’s what you’ll experience in a class:
FITNESS FOR ALL:
That’s right….it’s a “one size fits all” kind of fitness. Size, shape, fitness-level, age, experience….you’re all welcome here. Because the experience is a user-friendly format, beginners and experts will thrive in this energy-
infused workout. ROCKIN' WORKOUTS:
Cardio. Flexibility. You’ll find it all within the 1-hour workout. With repetitive movements and follow-the-leader style teaching, participants can experience a total body workout that can easily be modified to meet the needs of any fitness level. VALUE INFUSED:
So you came to get down? Good. We use value-infused music to create a unique blend of culture and faith. Our fitness party can definitely get crazy but participants will feel good about the choice of music and fitness-focused movements in a our class. Fitness Community. More than a group fitness class, we are a fitness community. At the heart of our program is friendship, connection, and accountability. FITNESS THAT MATTERS:
The X-Factor of our classes is the idea that each individual has a unique impact on society. Small choices lead to positive changes, and those positive changes lead to greater impact on family, community, workplace, and world. HERE IS WHAT YOU WON'T FIND IN OUR CLASSES:
SC****LY CLAD BODIES:
We love our peeps, and we love seeing their faces….just not all their bits and pieces! You’ll find normal people wearing normal clothes. So grab your sneakers and leave the leopard leotard at the door! R-RATED MUSIC:
We keep our music CLEAN, but that doesn’t mean the party is lame! We work hard to provide value-infused and value-neutral music in our classes. We want grandma and teeny bopper to be engaged with the music, not offended by it. No need to cover your ears. We gotcha covered. TWERK'N. Our moves are designed with fitness in mind, and that’s where we’ll keep your mind focused. There’s a healthy level of b***y shakin’…just enough to engage those abs and flex those hips. But if you’re looking for some twerkin’….then you came to the wrong class.
