MI Fit Lab

09/19/2026

I love this post. https://www.facebook.com/share/v/1BRVCJW78f/

05/14/2026

You are trying to reach me. Please give me a call and leave a message 810 627-9167
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05/01/2026

Summer spots are officially open for 1-on-1 personal training ☀️
With 16+ years as a certified personal trainer and nutrition coach, I build programs that actually work for you.
Limited availability—message me to grab a spot! Check out MI Fit Lab or direct message me today!

04/29/2026

04/27/2026

Who would be interested in a small group. Wednesday evenings at 7pm and Saturday morning at 7 am?

01/09/2026

I'm selling some extra equipment I have. Dumbbells, steppers, yoga blocks check comments

12/19/2025

I have openings for the new year! Contact me today to save your spot

11/16/2025

3 rebounders left. Perfect for indoor cardio in this cold weather.

08/04/2025

I'm selling my rebounders. Barely used. Act now I have been receiving a lot of interest in them. https://www.facebook.com/share/p/14EvbyMrjg9/

07/10/2025

Struggle to stay focused during workouts?
Or maybe you start strong and then... lose steam halfway through?

One simple fix: Use a timer. ⏱️
Whether you're doing HIIT, circuits, or even home workouts—setting a timer keeps you:
✅ Focused
✅ Accountable
✅ Pushing your limits

No scrolling. No distractions. Just movement that matters.

This is one of the tools I use with clients to help them get better results in less time.
Want help building a structured, joint-friendly, effective plan? DM me. I’ll show you how we make it simple and doable.