07/31/2026
This was one of the hardest videos I have ever made. Please be kind.
One Pound at a Time
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Come with me on my weight loss journey-One Pound at a Time. The Real You Health & Wellness offers professional health coaching services.
Whether it be through diet, fitness, or stress management, clients are given the resources to live up to their true potential.
07/26/2026
07/22/2026
Clean eating. Made the ranch with high protein plain Greek yogurt. Tomato soup with fresh veggies and spices.
07/16/2026
Let's get our walk on!
07/02/2026
Be your authentic you!
06/29/2026
I love this! Don't wait till tomorrow when you can do it today!
Starting over No need to start over.
06/27/2026
Weekend mode: Living, laughing, and losing one pound at a time. 🎉
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